Stress is a necessary part of our lives and can have both beneficial and negative effects. The stress response is primarily determined by our perception of an event, transition, or problem.
Finding a balance in our lives and managing our stress can be a challenge. An important first step is recognizing the degree to which we are affected by the stress in our lives and then move toward strategies to make it better.
The following is a stress quiz to help us determine the degree and type of stress we are experiencing and how well our stress coping skills are working.
(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)
Add 1 Point for each Yes Answer.
I’m always sleepy/tied
I suffer from depression and find myself sleeping a great deal.
I can’t get to sleep early at night
When you’re depressed, things don’t matter lol probably why I scored good.
I’m always so tired 😴
I can’t sleep 🥺 it’s really hard part of my life to sleep , I just sleep 4 or 5 hrs in 24 hrs because of depression and overthinking I find my self awake everytime
I am always tired and depressed