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Are You Stressed? | 3-Minute Stress Test

Stress is a necessary part of our lives and can have both beneficial and negative effects. The stress response is primarily determined by our perception of an event, transition, or problem.

Finding a balance in our lives and managing our stress can be a challenge. An important first step is recognizing the degree to which we are affected by the stress in our lives and then move toward strategies to make it better.

The following is a stress quiz to help us determine the degree and type of stress we are experiencing and how well our stress coping skills are working.

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

Add 1 Point for each Yes Answer.

1. Do you frequently neglect your diet?

2. Do you frequently try to do everything yourself?

3. Do blow up easily and often?

4. Do you frequently seek unrealistic goals?

5. Do you frequently fail to see the humor in situations others find funny?

6. Do you frequently and easily get irritated?

7. Do you frequently seem to make a "big deal" of everything?

8. Do you frequently complain that you are disorganized?

9. Do you tend to keep everything inside?

10. Do you frequently neglect exercise?

11. Do you have few supportive relationships?

12. Do you often get too little rest?

13. Do you frequently get angry when you are kept waiting?

14. Do you often ignore stress symptoms?

15. Do you frequently put things off until later?

16. Do you frequently think there is only one right way to do something?

17. Do you often fail to build relaxation into every day?

18. Do you frequently find yourself spending a lot of time complaining about the past?

19. Do you often find yourself racing through the day?

20. Do you often feel unable to cope with all you have to do?

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Time's up

stress test

8 comments

Cassandra Stinson says:
May 18, 2021 at 12:39 pm

I’m always sleepy/tied

Jim says:
May 18, 2021 at 2:52 pm

I suffer from depression and find myself sleeping a great deal.

Azeezat Olukotun says:
June 19, 2022 at 12:54 pm

I can’t get to sleep early at night

Vae says:
August 28, 2021 at 7:42 am

When you’re depressed, things don’t matter lol probably why I scored good.

Abby says:
September 24, 2021 at 12:28 am

I’m always so tired 😴

xzavyer says:
January 20, 2022 at 5:27 am

so tired

Yui says:
March 10, 2022 at 2:02 am

I can’t sleep 🥺 it’s really hard part of my life to sleep , I just sleep 4 or 5 hrs in 24 hrs because of depression and overthinking I find my self awake everytime

Hada fer says:
May 3, 2022 at 9:11 am

I am always tired and depressed

Comments are closed.

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