How to Take a Power Nap to Boost Your Productivity

Humans only sleep once every day because we are monophasic. But inadequate sleep is typical because of modern lifestyles and rising stress levels. As it helps the body repair and…

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What is Power Nap? Does it actually work?

Have you ever seen a drop in your job performance after lunch? Perhaps you have trouble focusing or keeping your eyes open after that terrible sleep deprivation last night? A…

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