What is the most relaxing sound to fall asleep to?

Everyone suffers from insomnia but at different levels. Occasionally insomnia, you can listen to light music to soothe your emotions, relax your blood pressure and pulse, relieve tension, and help…

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ShutEye Relaxing Sounds nature sounds

Everyone knows about concepts such as White Noise—even brown noise if you’re particularly savvy—but they often view this as sort of a sleep aid, rather than an essential aspect. The…

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