1. My sleep schedule is very irregular Often Sometimes Rarely Never 2. I work or stay up until late at night Often Sometimes Rarely Never 3. After falling asleep, I get distracted by little noise Often Sometimes Rarely Never 4. Dream all night and feel tired when waking up Often Sometimes Rarely Never 5. It's hard to fall asleep when I change places Often Sometimes Rarely Never 6. Use sleeping pills to fall asleep Often Sometimes Rarely Never 7. Difficult to fall asleep after drinking alcohol Often Sometimes Rarely Never 8. Can’t stop thinking about what happened during the day after lying in bed Often Sometimes Rarely Never 9. I don’t sleep well when I go to the night shift Often Sometimes Rarely Never 10. Wake up very early and can't go back to sleep anymore Often Sometimes Rarely Never Time is Up! Time's up Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ
