Sleep Transitions in Children and Adolescents during COVID-19
Sleep is a vital factor in our general well-being. Healthy sleep helps regulate the behavior, emotions, and anxiety. On the other hand, sleep issues can adversely impact the cognitive abilities,…
Resetting Our Biological Clocks
World Sleep Day 2023 will commence on Friday, March 17. It incorporates the slogan: Sleep is Essential for Health.Sleep is foundational to our physical, psychological, and social welfare, like a good…
Can Melatonin be a Potential Silver Bullet in Treating COVID-19 Patients?
More than two years after the World Health Organization (WHO) declared the status of COVID-19 as a global pandemic, this infectious disease continues to circulate in the US and worldwide. It…
Did Coronavirus Infect Our Dreams?
Nightmares are distressing mental experiences.They generally occur during the rapid eye movement (REM) stage of sleep and can result in distress and awakening. Most people occasionally experience nightmares, so differentiating between…
COVID-19 Has Altered Our Dream Worlds
For many of us, living in a COVID-19 world feels as if we have entered into an alternative reality，which like living in a dream. Our daily life and nights are just within the same…
8 Fun Savings Challenges for Your Financial Goals
Are you tired of living paycheck to paycheck and struggling to save money? Do you want to improve your financial habits and reach your savings goals? If so, a savings…
The 8 Best Wellness Journals for a Healthier You
Welcome to the world of wellness journals! Whether you’re looking to improve your physical and mental well-being, set and track personal goals, or cultivate positive habits and self-care practices, a…
5 Must-Have Student Planners for a Productive School Year
A student planner is a crucial tool for any student looking to stay organized and achieve academic success. It serves as a go-to resource for tracking class schedules, assignments, and…
Top 10 Academic Planners for Students to Maximize Your Productivity
Attention all students, teachers, and professionals: are you ready to take your academic game to the next level? Tired of feeling like you’re always behind, juggling a never-ending list of…
9 Tips to Create the Best Sleep Environment
A relaxing sleep environment is essential to get good rest at night. Despite your hectic schedule, imagine you’ve made time to unwind and rest before bed. Your bedroom is calm,…
10 Best Digital Planners for iPad
Gone are the days of cluttered physical planners and endless to-do lists written on sticky notes. The rise of technology has brought us a game-changing solution – a digital planner…
8 Best Pregnancy Journals to Remember Your 9-Month Journey
Expecting a baby is an incredible experience, filled with joy, anticipation, and a flurry of new experiences. Capturing these moments and reflecting on the changes that happen along the way…
5 Best Meditation Apps of 2023
Meditation has become increasingly popular in recent years as a way to reduce stress, improve focus, and promote overall well-being. With so many meditation apps available, it can be difficult…
5 Best Pomodoro Timers that Boost Your Productivity
Are you looking to boost your productivity and focus? The Pomodoro Technique may be the answer. This widely popular time management method involves breaking work into intervals of 25 minutes, with…
What’s the best temperature for sleep?
Getting a good night’s sleep is essential for our physical and mental well-being. However, many people struggle to fall asleep or stay asleep due to a variety of factors, including…
What’s the Best Sleep Tracker for Apple Watch?
Are you looking for the best sleep tracker for your Apple Watch? With so many options available, it can be difficult to know which app will provide the most accurate…
5 Best White Noise Apps for Android and iOS
Are you struggling to sleep or concentrate due to unwanted background noise? White noise apps may be the answer. These apps offer a range of soothing sounds that can help…
The Best White Noise Machine for Office
A white noise machine for office can be an effective tool for creating a more pleasant and productive work environment. Further, they can help mask distracting sounds and create a…
5 Best Sleep Tracker Rings of 2023
Getting a good night’s sleep is essential for our overall health and well-being. However, many people struggle with sleep issues such as insomnia, sleep apnea, or restless leg syndrome. Thus,…
10 Best Health Apps for Android and iOS
Are you looking to improve your health and wellbeing? Health apps can help. They provide tools and resources to track and improve various aspects of your health, such as exercise,…