About author

Eric Lim

Certified Mindfulness-Based Stress Reduction Teacher, Co-Founder of Somnus Sleep Wellness

Mr. Eric Lim is the co-founder of Somnus Sleep Wellness. He is the second Certified Mindfulness-Based Stress Reduction Teacher in Singapore, conferred by the Mindfulness Center at Brown University School of Public Health, in collaboration with UMASS Memorial Health Care’s Center for Mindfulness. He has previously worked with over 10,000 individuals of all ages and delivered mindfulness courses, workshops, and talks to professionals from education, government, financial, and social service sectors on stress reduction and sleep wellness. In 2017, Eric was awarded the Young Model Caregiver (Merit) Award by AWWA as well as a Social and Health Manpower Development Programme Fellowship by the Ministry of Health.

Education

B. Soc. Sci., Psychology, National University of Singapore, 2014
Hwa Chong Insitution, 2007

Career Highlights

Co-Founder, Somnus Sleep Wellness, Sep 2023 - Present
Senior Mindfulness Psychologist and Head of Systems, Brahm Centre, Sep 2022 - Sep 2023
Mindfulness Psychologist and Data Manager, Brahm Centre, Dec 2018 - Sep 2022
Mindfulness Psychologist, Brahm Centre, Jul 2014 - Dec 2018
Teacher Assistant, Hwa Chong Institution, Jan 2010 - Jul 2010

A Word From Eric Lim

“Acceptance does not mean giving up or resigning to our predicament helplessly. On the contrary, it gives us the freedom to move forward and prioritize our self-care.”

About author

Education

Career Highlights

A Word From Eric Lim

Articles by Eric Lim