About author

Eric Lim
Eric Lim
Certified Mindfulness-Based Stress Reduction Teacher, Co-Founder of Somnus Sleep Wellness
Mr. Eric Lim is the co-founder of Somnus Sleep Wellness. He is the second Certified Mindfulness-Based Stress Reduction Teacher in Singapore, conferred by the Mindfulness Center at Brown University School of Public Health, in collaboration with UMASS Memorial Health Care’s Center for Mindfulness. He has previously worked with over 10,000 individuals of all ages and delivered mindfulness courses, workshops, and talks to professionals from education, government, financial, and social service sectors on stress reduction and sleep wellness. In 2017, Eric was awarded the Young Model Caregiver (Merit) Award by AWWA as well as a Social and Health Manpower Development Programme Fellowship by the Ministry of Health.
Education
  • Certified Mindfulness-Based Stress Reduction Teacher, Mindfulness Center at Brown University School of Public Health, in collaboration with UMASS Memorial Health Care’s Center for Mindfulness, 2020
  • B. Soc. Sci., Psychology, National University of Singapore, 2014
Career Highlights
  • Co-Founder and Certified MBSR Teacher, Somnus Sleep Wellness, Sep 2023 - Present
  • Mindfulness Psychologist, Brahm Centre, Jul 2014 - Sep 2023
A Word From Eric Lim

“Acceptance does not mean giving up or resigning to our predicament helplessly. On the contrary, it gives us the freedom to move forward and prioritize our self-care.”

Articles by Eric Lim