Sleep Calculator

Find the best time for me to sleep!

I‘m 1 Yr

1 Yr

65+ Yrs

About Sleep Calculator

Introducing our Sleep Calculator, a tool created to help you optimize your sleep schedule. Created by our dedicated team at ShutEye and crafted with insights from sleep expert, Dr. Wei Cui, this tool is designed to pinpoint the ideal bedtime for you based on age and your sleep preferences.
Discover how you can get a good night's sleep with our Sleep Calculator today!

How It Works

Our calculator works by considering factors such as your age and your preferred time to wake-up or go to bed. With these factors, it calculates and suggests an ideal wake-up time or bedtime to ensure that you are getting adequate sleep for your age group. With this calculator, it helps you to simplify the process of determining your optimal bedtime.

How Much Sleep Do You Need?

Sleep is vital to overall well-being. It affects both physical health and mental health so if you are not getting enough sleep each night, you may not be able to perform at your best. According to National Sleep Foundation, here's how much sleep you should be getting per day:

Age Group	Recommended Amount of Sleep Per Day
Newborns (0-3 months)	14-17 hours
Toddlers (1-2 years)	11-14 hours
Preschoolers (3-5 years)	10-13 hours
School-age kids (6-13 years)	9-11 hours
Teenagers (14-17 years)	8-10 hours
Adults (18-64 years)	7-9 hours
Adults (65+)	7-8 hours

Benefits of a Good Night's Sleep

A good night's sleep is a fundamental aspect of overall health and well-being. Some benefits of sleep include reduced stress, improved mood, improved heart health and mental function.

Sleep Calculator FAQ

Anyone who is looking to optimize their sleep cycle and improve their overall sleep quality should try using a sleep calculator. Our sleep calculator provides you with insights on suggested bedtime, number of hours in bed and sleep cycles you can expect to go through.

Based on the details that you provide, our sleep calculator will analyze and recommend optimal bedtime and wake-up times. That way, you can establish a consistent sleep routine that aligns with your body's circadian rhythm.

This would depend on your age and other lifestyle factors. You may refer to the table above to know how much sleep you need based on your age group.

You may utilize our sleep calculator above to find out this information. By inputting your desired wake-up time or desired amount of sleep, you'll receive tailored suggestions to optimize your sleep schedule.

Sleep deprivation can lead to negative impacts on your health such as heightened risk of cardiovascular disease, increased risk of chronic conditions like high blood pressure, decreased cognitive functions, impaired memory and more. Long term sleep deprivation can become life-threatening.

You can use it anytime you want to make adjustments to improve your sleep health or establish a new sleep routine.