Try for free
How ShutEye Works
Sleep Guide
About Sleep
Sleep Deprivation
Sleep Direction
Sleep Duration
Sleep Position
Sleep Schedule
The Stages Of Sleep
Sleep Related Conditions
Hypersomnia (Excessive Sleepiness)
Jet lag
Restless Leg Syndrome
Sleep Paralysis
Snoring
Teeth Grinding
Sleep Disorders
Circadian Rhythm
Insomnia
Narcolepsy
Parasomnia
Sleep Apnea
Sleep Talking
Sleepwalking
5 Best Snoring Apps to Help You Monitor Your Snoring
More in our sleep blog
Sounds for Sleep
Dream Meanings
Try for free
Blog
A journey into understanding and optimizing your rest
About Sleep
Sleep Deprivation
Sleep Direction
Sleep Duration
Sleep Position
Sleep Schedule
The Stages Of Sleep
Sleep Related Conditions
Hypersomnia (Excessive Sleepiness)
Jet lag
Restless Leg Syndrome
Sleep Paralysis
Snoring
Teeth Grinding
Sleep Disorders
Circadian Rhythm
Insomnia
Narcolepsy
Parasomnia
Sleep Apnea
Sleep Talking
Sleepwalking
Sleep Tips
Children
Diet
Hormones
Mental Health
Naps
Pregnancy
Sleep Hygiene
Sleep Questions
Product Reviews
Blankets
Mattress
Pillows
Sleep and Health Apps
Sleep Supplements
Sleep Trackers
Sleep Aids
Bedtime Stories
Meditation
Self-care Resources
Sleep Products
Sleep Sounds
Sleep Duration
Sleep Duration
Sleep Duration: How Much Sleep Do You Need?
Updated Sep 16, 2024
11 min
by Dr. Wei Cui
reviewed by
Dr. Julian Lim
Sleep Duration
What Is The Optimal Feng Shui Sleeping Head Direction?
Updated Sep 16, 2024
7 min
by Jessica Brown
Sleep Duration
Oversleeping: What Are The Causes and Solutions
Updated Sep 16, 2024
7 min
by Jessica Brown
Sleep Duration
Is 9 Hours of Sleep Too Much?
Updated Sep 16, 2024
9 min
by Jessica Brown
Sleep Duration
Is 5 Hours of Sleep At Night Enough?
Updated Sep 16, 2024
8 min
by Jessica Brown
Sleep Duration
Is 4 Hours of Sleep Enough?
Updated Sep 16, 2024
9 min
by Jessica Brown
Sleep Duration
Is 6 Hours of Sleep Enough?
Updated Sep 16, 2024
11 min
by Jessica Brown
reviewed by
Siti Amirah
Sleep Duration
Is 7 Hours Of Sleep Enough?
Updated Sep 16, 2024
12 min
by Jessica Brown
reviewed by
Siti Amirah
Sleep Duration
What Is the Best Time to Sleep and Wake Up?
Updated Oct 14, 2024
8 min
by Jessica Brown
Get our sleep update
Tap into a healthier you! Join our monthly newsletter for updates on sleep and health.