Sleep Apnea : Symptoms, Causes, Diagnosis and Treatment

Published: Apr 15, 2024
Updated: Sep 13, 2024
Sleep Apnea : Symptoms, Causes, Diagnosis and Treatment
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    Sleep apnea is a sleep disorder where individuals experience obstruction in breathing (apnea) during sleep. The most common type of apnea is obstructive sleep apnea (OSA). It is characterized by snoring, obstruction in breathing daytime drowsiness, and recurrent collapse. 936 million people worldwide are estimated to suffer from obstructive sleep apnea.

    Key Takeaways
    Obstructive Sleep Apnea (OSA) is characterized by snoring, apnea and daytime drowsiness, recurrent collapse, and upper airway obstruction.
    Narrowing of the upper airway or limited ability to maintain open airways caused by various factors is the primary cause of OSA. 
    Narrowing of the upper airway or limited ability to maintain open airways caused by various factors is the primary cause of OSA. 
    OSA individuals can develop hypoventilation, resulting in intermittent hypoxia, hypercapnia, and disruption of sleep patterns.
    In severe cases, it can cause multi-organ and multi-system damage or other diseases, such as hypertension, coronary artery disease, arrhythmia, cerebrovascular disease, cognitive dysfunction, and diabetes.

    Sleep Apnea: Definition and Types

    Sleep apnea is a common disorder causing the breathing to pause or become very shallow. These breathing pauses can last from a few seconds to minutes and might occur over 30 times an hour. People with sleep apnea may experience interruptions in sleep with frequent awakenings and loud snoring. Interrupted and poor-quality sleep can lead to daytime drowsiness and fatigue. Individuals with sleep apnea often snore loudly. There are two types of sleep apnea, obstructive sleep apnea and central sleep apnea.

    Obstructive Sleep Apnea

    Obstructive sleep apnea is the most common type of apnea. It is a condition in which individuals experience obstruction in breathing (apnea) during sleep. Obstructive sleep apnea occurs due to partial or complete throat closure (per airway). Complete closure can lead to apnea, while partial closure allows breathing but reduces the oxygen intake (hypopnea).

    Central Sleep Apnea

    Central sleep apnea (CSA) is another type of sleep apnea characterized by pauses in breathing during sleep. It occurs because the brain fails to send the appropriate signals to the muscles that control breathing. Unlike obstructive sleep apnea, where the airway is physically blocked, in central sleep apnea, the issue originates in the central nervous system. This can happen due to conditions such as heart failure, stroke, or because of certain medications.

    Sleep Apnea: Prevalence and Statistics

    • The prevalence of obstructive sleep apnea (OSA) is highest among obese middle-aged individuals.
    • Research suggests that men are more susceptible to experiencing obstructive sleep apnea (OSA) than women.
    • Globally, nearly one billion individuals are affected by obstructive sleep apnea, with some countries reporting rates as high as 50%.
    • In the USA, around 39 million adults suffer from obstructive sleep apnea.
    • Snoring is the primary indicator, observed in 94% of patients.

    Symptoms Of Sleep Apnea

    Common symptoms for both types of sleep apnea include loud snoring, frequent awakenings during sleep, gasping or choking sounds, and excessive daytime sleepiness. However, each type of sleep apnea also presents specific symptoms, which we recommend you verify below. If you experience any of these symptoms, it’s important to find a sleep clinic for evaluation and diagnosis.

    Symptoms of Obstructive Sleep Apnea

    • Loud, persistent snoring
    • Pauses in breathing during sleep, often observed by a bed partner
    • Gasping or choking sensations during sleep
    • Frequent awakenings throughout the night
    • Morning headaches
    • Dry mouth or sore throat upon waking
    • Daytime fatigue and sleepiness
    • Difficulty concentrating
    • Irritability and mood changes
    • Decreased libido or sexual dysfunction

    Symptoms of Central Sleep Apnea

    • Episodes of breathing interruptions during sleep
    • Abrupt awakenings with shortness of breath
    • Difficulty maintaining restful sleep
    • Noisy breathing or snoring may be absent
    • Excessive daytime sleepiness
    • Morning headaches
    • Difficulty concentrating or memory problems
    • Fatigue and general weakness
    • Associated with underlying medical conditions such as heart failure or neurological disorders

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    Common Causes

    Recognizing the common causes of sleep apnea is crucial for initiating effective treatment. As there are two different types of sleep apnea, both have distinct underlying causes.

    Causes of Obstructive Sleep Apnea

    The causes of obstructive sleep apnea are often complicated. Moreover, the apnea and hypopnea symptoms can worsen after the apnea person falls asleep.

    • This condition originates from a combination of genetic (family history), health (hormone conditions), and lifestyle factors (cigarette smoking, and alcohol consumption).
    • Obesity is a major risk factor for obstructive sleep apnea, as 60-70% of individuals with this OSA are obese.
    • Many studies reveal that excess fatty tissue in the head and neck constricts airways, causing apnea.
    • Similarly, abdominal fat may prevent the chest and lungs from fully expanding and relaxing.
    • risk factors for obstructive sleep apnea include alcohol consumption, frequent nasal congestion, airway blockages, and enlarged tonsils.

    Causes of Central Sleep Apnea

    The causes of central sleep apnea (CSA) are diverse, mainly involving issues with the brain’s control of breathing.

    • Medical conditions like heart failure, stroke, or neurological disorders disrupt the brain’s signals, leading to breathing pauses during sleep.
    • Certain medications (opioid drugs or strong medicines)
    • High-altitude exposure
    • Age, as older people (those over 65 years old), they are at a higher risk of experiencing breathing disruptions.
    • Conditions like Cheyne-Stokes respiration or idiopathic CSA.

    Diagnosis

    Physicians specialized in sleep medicine diagnose apnea by investigating the following factors:

    • Choking or gasping during sleep
    • Recurrent awakenings from sleep during the night
    • Unrefreshing sleep
    • Daytime fatigue and drowsiness
    • Impaired concentration

    Overnight monitoring by various studies demonstrates five or more obstructed breathing events per hour during sleep.

    Physical Exam

    During a physical exam for sleep apnea, doctors may assess different factors related to the sleep apnea. This can include examining the upper airway for signs of obstruction or abnormalities, such as enlarged tonsils or nasal congestion. Physicians may also evaluate factors like neck circumference, as increased neck size can be associated with a higher risk of sleep apnea.

    These physical assessments, along with a thorough medical history, help clinicians in diagnosing and managing sleep apnea effectively.

    At-Home Sleep Apnea Diagnosis

    An at-home sleep apnea test offers convenience for people suspected of having sleep apnea. Innovative tools and sleep apnea apps like the ShutEye® app allow users to monitor their sleep patterns and detect signs of sleep apnea. Users can track factors such as snoring, sleep duration, and nighttime awakenings, providing valuable data for initial assessment. Subsequently, this data can be shared with a sleep specialist for further analysis and interpretation.

    While at-home tools can offer insights, a clinical evaluation by a sleep doctor is essential for an accurate diagnosis of sleep apnea.

    Clinical Sleep Study

    A clinical sleep study, in a sleep clinic or laboratory, provides the most accurate diagnosis of sleep apnea. Polysomnography, the primary tool used in these studies, involves monitoring various physiological parameters during sleep. This evaluation includes measurements such as airflow, breathing effort, oxygen levels, heart rate, and brain activity. By analyzing these data, sleep doctors can identify and quantify episodes of apnea and hypopnea and assess the overall sleep quality.

    Treatment 

    Treatments for Obstructive Sleep Apnea

    Treatment helps keep snoring individual’s airway open during sleep so their breathing does not stop.

    • Lifestyle modifications may help relieve symptoms in people with mild sleep apnea. These changes include:
      • Avoiding alcohol or medicines that make apnea individual drowsy before bedtime or make symptoms worse.
      • Changing sleep position to avoid sleeping on the back.
      • Losing excess weight is vital to relieve apnea symptoms.
      • Choosing the right pillow for sleep apnea to avoid snoring.
    • Continuous Positive Airway Pressure (CPAP) devices best treat obstructive sleep apnea in most individuals. It takes time to get used to sleeping with CPAP machine. However, good follow-up and support from a sleep center can help apnea individual overcome any issues in using CPAP.
    • Dental devices may keep the mouth open during sleep by letting the jaws forward and the airways open.
    • Surgery is an option for some individuals. However, it is often a last resort if other treatments do not work and an individual has severe symptoms. Surgery may not completely cure obstructive sleep apnea and may have long-term side effects.

    Treatments for Central Sleep Apnea

    1. Treating underlying conditions, such as heart failure or neurological disorders.
    2. Adaptive servo-ventilation (ASV) therapy to help stabilize breathing.
    3. Oxygen therapy helps improving blood oxygen levels and alleviating symptoms.
    4. Some medications, such as acetazolamide or opioids, may help stimulate breathing or improve respiratory control.
    5. Lifestyle modifications, such as weight loss and avoiding alcohol before sleep, can reduce symptoms.
    6. Positive airway pressure (PAP) therapy.

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    Why untreated sleep apnea can be life-threatening?
    Untreated sleep apnea can be life-threatening because it causes repeated interruptions in breathing during sleep, leading to decreased oxygen levels in the blood and increased strain on the heart. Over time, this can contribute to high blood pressure, heart disease, stroke, and other serious health complications.
    Dr. Dan Rifkin
    Founder and CEO of Ognomy

    Prevention

    There is no direct method for preventing apnea. However, daily life management methods like weight control and active treatment of inflammatory diseases of the upper airway can help prevent its severity. 

    Tips For Sleep Apnea Patients

    The apnea individuals can intervene by taking the following precautionary measures:

    Tips for Sleep apnea patients

    Lifestyle changes

    1. Performing active control of inflammatory diseases of the upper airways
    2. Doing moderate exercise
    3. Maintaining a balanced diet to avoid obesity
    4. Conducting weight loss therapy for obese apnea individuals
    5. Avoid smoking and alcohol
    6. Avoid taking sedative-hypnotic drugs before bedtime.
    7. Sleep apnea individuals with postural OS should sleep on one side
    8. It is significant to treat underlying diseases like hypertension, diabetes, etc.

    Monitoring Diary

    Sleep apnea individuals treated with ventilators can use the ventilator parameter records to monitor their OSA disease.

    Complications

    In most cases, the treatment completely relieves symptoms and complications from sleep apnea. In most cases, the treatment completely relieves symptoms and any complications from sleep apnea. However, untreated obstructive sleep apnea can lead to or worsen heart diseases.

    Obstructive Sleep Apnea (OSA) Complications

    Untreated obstructive sleep apnea (OSA) poses significant risks to health, particularly impacting cardiovascular and metabolic systems. This condition, characterized by repetitive breathing pauses during sleep, can lead to various complications if left unaddressed.

    • Chronic intermittent hypoxia and systemic inflammation.
    • Increased risk of cardiovascular diseases such as heart arrhythmias, heart failure, heart attack, high blood pressure, and stroke.
    • Risk of sudden death and car accidents from drowsy driving
    • Industrial accidents from falling asleep on the job
    • Multi-organ and multi-system damage due to recurrent apnea and hypopneas
    • Impaired attention and memory
    • Poor performance at work or studies
    • Depression
    • Headaches
    • Sexual dysfunction.

    Central Sleep Apnea (CSA) Complications

    Central sleep apnea (CSA) can also have significant complications, particularly in regard to cardiovascular health. People with CSA may experience:

    • Increased risk of arrhythmias
    • Worsening heart failure
    • Elevated mortality rates
    • Disrupted sleep patterns, resulting in daytime fatigue, impaired thinking and memory, and reduced quality of life.

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    FAQ

    Left untreated, sleep apnea can lead to serious health risks and complications in daily life. It may contribute to cardiovascular issues like hypertension and heart disease. It may also cause daytime fatigue and impaired memory. This fatigue can increase the likelihood of car accidents. Finally, it can worsen existing health conditions such as diabetes and obesity.

    Hypopnea is a partial blockage or narrowing of the upper airway during sleep, resulting in shallow breathing and reduced airflow.

    Sleep apnea can improve with treatment. Lifestyle changes and therapies like CPAP can effectively manage symptoms. However, it’s important to consult a healthcare provider for personalized care.

    Sleep apnea can be managed through treatments like CPAP therapy, oral appliances, lifestyle changes, and sometimes surgery. These approaches aim to keep the airway open during sleep, reduce symptoms, and improve the quality of sleep.

    Sleeping pills are not recommended for treating sleep apnea because they can suppress breathing and potentially worsen symptoms. It’s best to explore other treatment options, such as CPAP therapy, lifestyle changes, and oral appliances, under the guidance of a sleep specialist.

    Severe sleep apnea is characterized by frequent and prolonged pauses in breathing during sleep. It is often accompanied by loud snoring and excessive daytime fatigue. If left untreated, severe sleep apnea can lead to serious complications, such as heart failure or stroke, and even premature death.

    While people with sleep apnea may experience fragmented sleep, proper treatment can improve sleep quality and duration. Achieving a healthy sleep is therefore possible.However, it may require CPAP therapy, lifestyle adjustments, or other interventions prescribed by a sleep doctor.
    About authors
    Dr. Cui is a board-certified internal medicine physician and applied psychologist with more than 30 years of experience in both fields especially in terms of the regulation and intervention of sleep disorders.
    Dr. Dan Rifkin, MD, MPH, is the founder and CEO of Ognomy, the first healthcare service to entirely shift the diagnosis and care of sleep apnea from a clinical setting to the home. He is a board-certified neurologist and sleep specialist with more than 25 years of experience in sleep medicine.

    Ling, Vanessa (ND, CNS), Wu, Chester (MD), Stiles, Susan (PhD). "Sleep Apnea Statistics and Facts You Should Know." National Council on Aging, Oct 04, 2023. Retrieved from https://www.ncoa.org/adviser/sleep/sleep-apnea-statistics/

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