About Sleep
Sleep Related Conditions
Sleep Disorders
Today we will speak about a potentially serious sleep disorder in which breathing – repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.
In this article, we will explore what sleep apnea is, its risk factors, and ways to treat it. Scroll down to find out all about it.
What is Sleep Apnea?
Sleep apnea is a condition whereby your breathing stops and restarts multiple times throughout the night. Each pause may last for about 10 to 30 seconds on average [1].
What causes sleep apnea?
This sleep disorder is caused by the excessive relaxation of the throat muscles, obstructing the airway. It may also be caused by improper functioning of the central respiratory mechanisms.
The risk of obstructive sleep apnea increases in individuals with a family history of sleep apnea, particularly those with a severe case of sleep apnea. Sleep apnea is also commonly associated with sleep fragmentation and arterial hypoxemia [2].
Types of Sleep Apnea
There are 2 main types of sleep apnea which are:
Obstructive Sleep Apnea
Obstructive sleep apnea (OSA) is a complex disorder that is characterized by upper airway obstruction during sleep. It may be partial or complete obstruction.
Obstructive sleep apnea occurs when there is a change in the muscle tone within the airways, resulting in the collapse of the upper airways [3]. These muscles support the soft palate, the triangular piece of tissue hanging for the soft palate, the tonsils, the side walls of the throat, and the tongue.
When these muscles relax, your airway narrows or closes and lowers blood oxygen levels. The brain senses this and immediately gives a signal to wake you up and breathe normally. These short awakenings can happen from 5 to 30 times per night, causing poor sleep quality.
Central Sleep Apnea
Compared to obstructive sleep apnea (OSA), central sleep apnea is not as common. Central sleep apnea is characterized by sleep apnea episodes that alternate with normal breathing patterns. It occurs when your brain fails to transmit signals to your breathing muscles.
This condition can be caused by heart failure, stroke, or high altitude, different from obstructive sleep apnea (OSA) which is due to upper airway obstruction [4].
Risk Factors of Sleep Apnea
Many factors can influence your susceptibility to sleep apnea. Here are some of the most common risk factors for obstructive sleep apnea and central sleep apnea.
For obstructive sleep apnea
For obstructive sleep apnea, people who fall within these categories are more likely to have it [5]:
- Male gender
- Obesity
- High blood pressure
- Family history of sleep apnea or snoring
- Enlarged tonsils
- Hypothyroidism
- Acromegaly
- Large neck circumference
- Alcohol consumption at bedtime
For central sleep apnea
For central sleep apnea, people with these factors are more likely to have it [6]:
- Older adults
- Male gender
- Heart disorders such as congestive heart failure
- Chronic use of opioids
- Stroke
Symptoms of Obstructive Sleep Apnea
If you or your roommate/bed partner notices the following symptoms, you might have obstructive sleep apnea:
- Loud snoring
- Episodes in which you stop breathing during sleep — which would be reported by another person
- Fatigue
- Drooling
- Gasping or choking at night
- Headaches
- Falling asleep while driving
- Insomnia
- Excessive daytime sleepiness
Symptoms of Central Sleep Apnea
Here are also some symptoms to take note of to see if you may have central sleep apnea [4], [7]:
- Frequent, abrupt awakenings
- Shortness of breath
- Insomnia
- Excessive daytime sleepiness
- Trouble concentrating
- Mood changes
- Headaches
Sleep Apnea in Children
Sleep apnea in children, though less common, presents unique challenges. Children with obstructive sleep apnea may exhibit different symptoms compared to adults. In both children and adults, treatment for obstructive sleep apnea depends on the severity of the condition.
Mild sleep apnea might require lifestyle changes to improve sleep, while moderate to severe sleep apnea often necessitates the use of an airway pressure device. In cases of treatment-emergent central sleep apnea, a more complex condition where both obstructive sleep apnea and central sleep apnea occur, the treatment approach might differ.
Treatment and Management
The first step is a diagnosis. Your doctor may ask you to provide some signs and symptoms based on the observations collected by your bed partner or roommate before conducting a diagnostic test.
There are two tests for diagnosing sleep apnea— home sleep apnea testing or polysomnography [8].
A home sleep apnea test is an alternative to the overnight polysomnography test that is usually done at a sleep clinic. While it is not as costly, it is also less detailed compared to polysomnography. Overnight sleep studies involve studying the brain waves whereas at home one does not have it.
After completing this study, if you are found to have sleep apnea, your doctor will then review your treatment options with you. Depending on the severity, you will be recommended either therapy or surgery to treat sleep apnea.
Therapy option
- Continuous positive airway pressure devices
- Oral appliances
- Treatment for associated health problems
- Supplement oxygen
- Adaptive servo-ventilation
See also: 5 Best CPAP Masks of 2024
Surgery option
- Tissue removal
- Tissue shrinkage
- Jaw repositioning
- Implants
- Nerve stimulation
- Creating a new air passageway (tracheostomy)
Can sleep apnea go away?
Sleep apnea may improve with lifestyle changes such as losing weight or adopting healthier sleep habits. However, it usually requires long-term management.
Untreated sleep apnea may lead to more serious medical conditions such as cardiovascular disease, stroke, and excessive daytime fatigue. It is important to see a sleep specialist if you suspect that you may have sleep apnea or any other underlying conditions.
You may also like: Can You Die From Sleep Apnea?
Conclusion
So, as we may see, sleep apnea can be attributed to many factors. There are two types of sleep apnea, obstructive sleep apnea (OSA) and normal sleep apnea, both of which can cause poor sleep quality. If you observe that your breathing frequently stops and you snore loudly, consult with a sleep doctor.
To monitor and track when you snore during the sleep cycle, try out the ShutEye® app. ShutEye® tracks your sleep cycle, monitors sleep sounds, and offers personalized tips to improve your sleep quality.
