😩 Struggling to sleep?
ShutEye® might be the answer!
👍
😩 Struggling to sleep?
ShutEye® might be the answer!
👍
Try for free
😩 Struggling to sleep?
ShutEye® might be the answer!
👍
😩 Struggling to sleep?
ShutEye® might be the answer!
👍
How ShutEye Works
Sleep Guide
About Sleep
The Stages Of Sleep
Sleep Position
Sleep Direction
Sleep Duration
Sleep Deprivation
Sleep Schedule
Sleep Related Conditions
Hypersomnia (Excessive Sleepiness)
Jet lag
Restless Leg Syndrome
Sleep Paralysis
Snoring
Teeth Grinding
Sleep Disorders
Circadian Rhythm
Insomnia
Narcolepsy
Parasomnia
Sleep Apnea
Sleep Talking
Sleepwalking
5 Best Snoring Apps to Help You Monitor Your Snoring
More in our sleep blog
Sounds for Sleep
Dream Meanings
Try for free
Blog
A journey into understanding and optimizing your rest
About Sleep
Sleep Related Conditions
Sleep Disorders
Sleep Tips
Product Reviews
Sleep Aids
Jet lag
Jet lag
Jet Lag Recovery Calculator
Updated
Apr 09, 2025
6 min
by
Przemysław Puternicki
Jet lag
Jet Lag: What Is It, Symptoms, Causes and Prevention
Updated
Apr 09, 2025
11 min
by
Siti Amirah
reviewed by
Dr. Dan Rifkin
|
Dr. Julian Lim
|
Jet lag
How Long Does a Jet Lag Last?
Updated
Sep 13, 2024
7 min
by
Przemysław Puternicki
Get our sleep update
Tap into a healthier you! Join our monthly newsletter for updates on sleep and health.