About author

Dr. Julian Lim graduated with a PhD in Psychology with Clinical training from the University of Pennsylvania in 2010 and has conducted psychological research for over 20 years. From 2015-2022, he was an Assistant Professor at Duke-NUS Medical School and subsequently at the Yong Loo Lin School of Medicine at the National University of Singapore. During this time, he pioneered mindfulness-based treatments to improve sleep health in Singapore and led an initiative to increase public awareness of these treatment options. Dr Lim is regarded internationally as an expert in mindfulness and sleep, with over 40 peer-reviewed publications and a position on the editorial board of the scientific journal Mindfulness. He is currently an Adjunct Professor at the Centre for Sleep and Cognition at the National University of Singapore.