About Sleep
Sleep Related Conditions
Sleep Disorders
Sufficient and quality sleep is critical for human health. Good sleep impacts your mental and physical health positively. Therefore, it is necessary to keep an eye on your sleep cycle. The question is— how can you do it? The answer is by recording yourself sleeping!
Recording your sleep allows you to keep track of your sleep pattern and observe for any unusual changes or disruptions to your rest. In this blog, we will discuss how to record yourself sleeping at home. In addition, we will also state some benefits of recording yourself sleeping.
How Can I Record Myself Sleeping?
Till now, you have three options to monitor your sleep cycle – camcorders, tracking wearables, and mobile apps. The following are the perfect ways of tracking your sleep via these gadgets and apps.
Camcorder
Using a camera or a camcorder is one way to track your sleep. Here are some steps to follow:
- Make sure your camcorder or camera has the required storage capacity
- Charge your camcorder – it is recommended to connect the charger to ensure an uninterrupted power supply
- Place the camcorder in a safe and ideal place so that you are visible throughout the night
- Finally, remove any noisy devices and pets from your room
High-tech Sleep Tracking Devices
There are also several wearable sleep-tracking watches, rings or devices available these days to help you keep track of your sleep. When using one, it’s important to keep these in mind:
- Make sure you have worn all the device components as per the given instructions
- Check your wearables for serviceability
- Remove any noisy devices and pets from your room
- After waking up, remove your wearables and save the reports
Sleep Tracking Mobile Apps
If you don’t fancy using a wearable or you find setting up a camcorder too much of a hassle, you may want to consider using a sleep-tracking app.
- Find an app that you prefer and download it
- Open the app and begin tracking
- Connect charger to ensure uninterrupted power supply
- Place your phone in a safe place near your bed
- Remove any noisy devices and pets from your room
- After the tracking session, save your sleep-tracking reports for further use
Generally, camcorders or cameras are outdated methods of doing sleep tracking. Also, most people don’t like wearing gadgets while sleeping. This explains the rising trend of using mobile apps for sleep monitoring.
Introducing ShutEye® Sleep Tracker
ShutEye® sleep recorder is one such sleep recording app. This amazing app can help you record your sleep patterns at home. ShutEye uses a patented sleep-tracking technology to track sleep and analyze your sleep cycles and behaviors at night.
Additionally, the developers conduct numerous tests against other sleep tracker apps, ensuring that the accuracy remains in the top 90th percentile. Not to mention, ShutEye collaborates with sleep clinics and experts worldwide, using the polysomnography (PSG) method as the gold standard for ensuring highly reliable and accurate results.
App features include a smart alarm clock, sleep sounds and stories, sleep quality analysis, and a detailed sleep report. Its holistic sleep analysis report is supported by real-time data. Last but not least, ShutEye® never compromises your data and sleep analytics.
Learn more about How ShutEye sleep tracker works and download the app today!
Understanding The Ways to Record Yourself Sleeping
When it comes to sleep recording, many tracking solutions are available in the market. These solutions range from traditional camcorders or cameras to high-tech wearables and artificial intelligence-based (AI-based) mobile apps. Sleep tracking with traditional camcorders is pretty simple. However, using high-tech gadgets or AI mobile apps may prove somewhat tricky.
Bedroom Camera
For camera monitoring, you have to fix your camera or camcorder in an ideal position in your sleeping room so that the device can record your whole night. Such recording cameras must have a continuous power source and sufficient memory. After you get up in the morning, you can check the recording for any snoring or other sleep anomalies.
Sleep Tracking Wearables
On the other hand, sleep tracking with high-tech gadgets requires wearing these devices before going to sleep. These wearables, like rings and bands, provide detailed insights into your sleep pattern, presenting the information in the form of graphs.
Sleep Tracking Apps
AI-based mobile apps have recently been developed for sleep tracking. These apps are often designed to track various sleep problems simultaneously. Besides, you do not have to wear any special gadgets. Simply start the app and make sure that your device is charged.
Also, be sure that there are no other sleep obstructions in the room, such as noises, pets, etc. Now sleep, and in the morning, you will have a detailed report about your sleep quality and any other problems.
How Can I Record What I Say In My Sleep?
Have you ever had suspicions that you may be sleep-talking or has your partner ever told you that you sleep-talked at night? Confirming whether you might be saying random words or sentences at night can be done by using a sleep app that records sleep talking. A popular option is the ShutEye® app!
The app not only detects and records your sleep talk at night, but it can even detect whether you snore at night.
Benefits of Recording Yourself Sleeping
Whether you track your sleep via a camcorder, sleep-tracking gadget, or mobile app, you will accrue many health benefits. Proper sleep tracking can also give you useful insights regarding many aspects of your sleep.
Provide an Insight Into Sleep
First of all, sleep tracking will provide an insight into your sleep quantity – how much time you spend sleeping. On average, an adult needs 7 to 8 hours of sleep. The sleep quantity of each age bracket differs. After knowing the duration of your sleep, you can increase or decrease your sleep quantity accordingly.
Track Movements in Bed
Next, various sleep trackers also track your movements in the bed. If you move frequently during sleep then this may be a sign of some serious mental or physical health issue. After getting a clear idea about your sleep movements, you can decide whether it is time for a doctor’s visit or not.
Similarly, a majority of sleep-tracking gadgets and mobile apps also track snoring. After learning your snoring intensity, you can make an informed decision about tackling your problem.
Monitor Breathing
Still, some sleep trackers monitor your breathing, heart rate, etc to judge the quality of your sleep. This data when combined with other data like snoring and sleep quantity profiles will give an accurate picture of your sleep quality. Also, the monitoring of breathing can sometimes be useful in detecting signs of sleep apnea, a serious sleep disorder.
Untreated sleep apnea can have long-term negative implications on your health so it’s important for early detection and treatment.
Record Lifestyle and Fitness Parameters
Finally, certain advanced sleep trackers also monitor and record several lifestyle and fitness parameters. These parameters may include the amount of caffeine and some environmental factors like the amount of light and temperature in your room. These useful insights not only help you to improve your sleep quality but will also help you switch to a healthy lifestyle.
Such numerous and great health benefits of sleep tracking may have certainly convinced you to start sleep tracking today. If you have decided to start sleep tracking from tonight then hang on. In the coming sections, we will explain how to do the process perfectly.
Conclusion
Quality sleep is necessary for the optimal functioning of the human body. If you are suffering from any mild or severe sleep problem then recording your sleep pattern is the first logical step.
Consider using an app like ShutEye® to record your nights, and sleep sounds and discover ways to enhance your sleep quality. Try it today for free!
