Try for free
How ShutEye Works
Sleep Guide
About Sleep
Sleep Deprivation
Sleep Direction
Sleep Duration
Sleep Position
Sleep Schedule
The Stages Of Sleep
Sleep Related Conditions
Hypersomnia (Excessive Sleepiness)
Jet lag
Restless Leg Syndrome
Sleep Paralysis
Snoring
Teeth Grinding
Sleep Disorders
Circadian Rhythm
Insomnia
Narcolepsy
Parasomnia
Sleep Apnea
Sleep Talking
Sleepwalking
5 Best Snoring Apps to Help You Monitor Your Snoring
More in our sleep blog
Sounds for Sleep
Dream Meanings
Try for free
Blog
A journey into understanding and optimizing your rest
About Sleep
Sleep Deprivation
Sleep Direction
Sleep Duration
Sleep Position
Sleep Schedule
The Stages Of Sleep
Sleep Related Conditions
Hypersomnia (Excessive Sleepiness)
Jet lag
Restless Leg Syndrome
Sleep Paralysis
Snoring
Teeth Grinding
Sleep Disorders
Circadian Rhythm
Insomnia
Narcolepsy
Parasomnia
Sleep Apnea
Sleep Talking
Sleepwalking
Sleep Tips
Children
Diet
Hormones
Mental Health
Naps
Pregnancy
Sleep Hygiene
Sleep Questions
Product Reviews
Blankets
Mattress
Pillows
Sleep and Health Apps
Sleep Supplements
Sleep Trackers
Sleep Aids
Bedtime Stories
Meditation
Self-care Resources
Sleep Products
Sleep Sounds
Diet
Diet
10 Foods That Help You Sleep Better
Updated Sep 20, 2024
13 min
by Siti Amirah
reviewed by
Melissa Mitri, MS RD
Diet
How Does Sleep Affect Weight Loss Journey?
Updated Sep 13, 2024
10 min
by Jessica Brown
Diet
10 Foods That Make You Sleepy At Night
Updated Sep 13, 2024
10 min
by Jessica Brown
Diet
10 Foods with Melatonin
Updated Dec 05, 2024
9 min
by Jessica Brown
reviewed by
Siti Amirah
Diet
8 Best Foods to Help You Sleep | You Should Know
Updated Sep 13, 2024
8 min
by Jessica Brown
Get our sleep update
Tap into a healthier you! Join our monthly newsletter for updates on sleep and health.