9 Best Foods to Eat Before Bed | Foods with Melatonin

Published: Jun 16, 2021
Updated: Sep 13, 2024
9 Best Foods to Eat Before Bed | Foods with Melatonin
In this article
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    4 min

    Have you ever experienced insomnia and found it hard to fall asleep? Try foods with melatonin before bed.

    Why You Need Melatonin?

    Taking melatonin is an essential way to boost your body’s natural supply, and it is generally safe and not habit-forming. More melatonin is made when the sun goes down, while less when the sun comes up.

    A lack of sleep can negatively impact your health, such as increasing insulin resistance and disrupting the hunger hormone. Melatonin has a range of potential health benefits on sleep restoration and triggers better sleep patterns in both adults and children. Therefore, what are some foods with melatonin to eat before bed?

    ShutEye foods with melatonin for deep sleep insomnia

    Recommended foods

    Cherries

    Cherries are known to be one of the best foods for sleep. Having cherry juice at night can help promote longer and deeper sleep. 

    ShutEye foods with melatonin for deep sleep insomnia cherries

    Almonds

    It is good for you to eat almonds at night as they contain high muscle-relaxing magnesium, which is vital for regulating our blood sugar as we sleep.

    ShutEye foods with melatonin for deep sleep insomnia Almonds
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    Bananas

    Just like almonds, bananas have high levels of magnesium which helps relax muscles and calm the body, and it is a great choice for you to take before bed.

    ShutEye foods with melatonin for deep sleep insomnia Bananas

    Eggs

    Eggs are one of the best sources of melatonin, and they are also highly nutritious and offering protein and other essential nutrients.

    ShutEye foods with melatonin for deep sleep insomnia Eggs

    Milk

    Milk is a good choice if you tolerate dairy, and it is also a traditional remedy for insomnia.

    ShutEye foods with melatonin for deep sleep insomnia Milk

    Fish

    The best options of fish are oily fish which provides valuable omega-3 fatty acids, and it is a better source of melatonin than other meats.

    ShutEye foods with melatonin for deep sleep insomnia Fish

    Turkey

    Turkey is both high in protein and tryptophan which is an amino acid that acts as a natural mood regulator. It is great at encouraging sleepiness as well.

    ShutEye foods with melatonin for deep sleep insomnia Turkey

    Raw honey

    Raw honey can stimulate melatonin in the body, and try a mug of hot water, lemon and honey is a great night drink for inducing sleep.

    ShutEye foods with melatonin for deep sleep insomnia Raw honey

    Nuts

    Most nuts have a good amount of melatonin, they are also an excellent source of many antioxidants and minerals.

    ShutEye foods with melatonin for deep sleep insomnia Nuts

    Food choices are important for you to get a good sleep at night. Try these foods with melatonin before bedand you will not regret it!

    If you have trouble sleeping, try ShutEye®, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep. And you can understand your sleep cycles from a scientific perspective.

    So stop tossing and turning all night, and start falling asleep healthily and naturally.

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    You may also like:

    14 Sleep Hygiene Tips For Better Sleep

    8 Relaxing Sounds to Help You Sleep Better and Relieve Stress

    Can Melatonin be a Potential Silver Bullet in Treating COVID-19 Patients?

    Sleep Transitions in Children and Adolescents during COVID-19

    About authors
    Jessica Brown, a 29-year-old freelance copywriter passionate about human nature and deeply committed to promoting sleep and mental health awareness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.
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