About author

Since becoming a dietitian, Melissa has been passionate about helping people improve their sleep to support weight loss and overall health. Understanding that there are many ways to do this and that there is no one-size-fits-all solution, she strives to provide valuable insights and strategies that address both sleep habits and nutrition for lifelong wellness. Through sharing her real-life experiences and professional knowledge, Melissa aims to inspire and motivate individuals on their weight loss journeys.