Are you looking to improve your health and wellbeing? Health apps can help. They provide tools and resources to track and improve various aspects of your health, such as exercise, diet, sleep, and stress. There are many different types of health apps available.
With so many options, it can be hard to know where to start. That’s where this blog post comes in. We’ve selected the best health apps for Android and iOS. Whether you want to track your fitness, manage a chronic condition, or just improve your overall health, there’s a health app that can help. Let’s explore some of the top health apps available today.
Read more:
10 Best Sleep Apps of 2023
6 Best Sleep Talk Recording App for Android & iOS
5 Best Snoring Apps to Help You Monitor Your Snoring
5 Best Apps for Sleep Tracking for Android and iOS
How We Chose Health Apps
To choose the health apps for this blog post, we considered popularity, user ratings, usefulness, and relevance. We also looked at the features and capabilities of each app, as well as any potential drawbacks. To gather this information, we used data from the Google Play Store, Apple Store and other sources. It’s important to note that the effectiveness of health apps can vary, and the best app for you depends on your needs and goals. That’s why we’ve included a range of apps covering different topics and needs, so you can find the one that’s right for you.
10 Best Health Apps for Android and iOS
1. Best Fitness App: MyFitnessPal
This app is a comprehensive nutrition and fitness tracker that allows you to track your diet, exercise, and weight. It includes a large database of foods and exercises, as well as tools for tracking your progress and setting goals.
| Pros | Cons |
| It has a user-friendly interface, a large database of foods and exercises, and the ability to connect with friends for support and motivation. | Some users have reported that the food database can be inaccurate or incomplete, and the app may require a subscription to access certain features. |
- Rating: 4.7/5 (Google Play Store)
- Total downloads: 100,000,000+
- Subscription information: Some features may require a subscription.
- Price: $19.99 per month or $79.99 per year
- Best for: Individuals looking to track their diet and exercise and set health-related goals.
- Available on: iOS or Android
2. Best Quick Workout App: 7 Minute Workout
This app provides a variety of high-intensity interval training (HIIT) workouts that can be completed in as little as 7 minutes. It includes a timer, video demonstrations of each exercise, and the ability to track your progress.
| Pros | Cons |
| It is convenient and easy to use, and the workouts are quick and effective. | The app may require a subscription to access certain features, and the workouts may not be suitable for everyone. |
- Rating: 4.7/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: $19.99 per month or $49.99 per year
- Best for: Individuals looking for quick, high-intensity workouts that can be done at home.
- Available on: iOS or Android
3. Best Sleep Tracking App: ShutEye
ShutEye is a sleep tracker that uses biofeedback techniques to help you improve your sleep. It includes features such as a sleep diary, relaxation exercises, and the ability to set goals and track your progress.
| Pros | Cons |
| It uses biofeedback techniques to help you improve your sleep, and it includes a variety of tools and exercises to help you relax and fall asleep. | Some users have reported that the app can be glitchy or slow, and it may require a subscription to access certain features. |
- Rating: 4.8/5 (App Store)
- Total downloads: 10,000,000+
- Subscription information: Some features may require a subscription.
- Price: $9.99 per month or $59.99 per year
- Best for: Individuals looking to improve their sleep and manage sleep-related issues.
- Available on: iOS or Android
4. Best Medication Tracking App: My Medicine
This app is a medication tracker that allows you to set reminders for taking your medication, track your medication history, and share your medication list with healthcare professionals.
| Pros | Cons |
| It is convenient and easy to use, and the reminders can help you stay on track with your medication regimen. | Some users have reported that the app can be glitchy or slow, and it may require a subscription to access certain features. |
- Rating: 4.6/5 (Google Play Store)
- Total downloads: 10,000,000+
- Subscription information: Some features may require a subscription.
- Price: Free
- Best for: Individuals who need help remembering to take their medication or who want to keep track of their medication history.
- Available on: Android
5. Best Meditation and Relaxation App: Calm
This app provides a variety of mindfulness and meditation exercises, along with relaxation techniques and sleep stories.
| Pros | Cons |
| It has a user-friendly interface, a wide range of exercises and techniques to choose from, and the ability to track your progress. | Some users have reported that the app can be glitchy or slow, and it may require a subscription to access certain features. |
- Rating: 4.8/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: $19.99 per month or $69.99 per year
- Best for: Individuals looking to reduce stress and improve their overall wellbeing.
- Available on: iOS or Android
6. Best Comprehensive Fitness Tracker: Fitbit
This app is a comprehensive fitness tracker that allows you to track your physical activity, sleep, and nutrition. It includes a variety of features such as a step tracker, a heart rate monitor, and the ability to set goals and track your progress.
| Pros | Cons |
| It has a user-friendly interface, a wide range of features, and the ability to connect with friends for support and motivation. | Some users have reported that the app can be glitchy or slow, and it may require a subscription to access certain features. |
- Rating: 4.4/5 (Google Play Store)
- Total downloads: 100,000,000+
- Subscription information: Some features may require a subscription.
- Price: $9.99 per month or $79.99 per year
- Best for: Individuals looking for a comprehensive fitness tracker that can help them monitor and improve their overall health.
- Available on: iOS or Android
7. Best Nutrition Tracking App: MyPlate by Livestrong
This app is a comprehensive nutrition tracker that allows you to track your meals, exercise, and weight. It includes a large database of foods and exercises, as well as tools for setting goals and tracking your progress.
| Pros | Cons |
| It has a user-friendly interface, a large database of foods and exercises, and the ability to connect with friends for support and motivation. | Some users have reported that the food database can be inaccurate or incomplete, and the app may require a subscription to access certain features. |
- Rating: 4.6/5 (Google Play Store)
- Total downloads: 10,000,000+ ？
- Subscription information: Some features may require a subscription.
- Price: $9.99 per month or $29.99 per half-year or $44.99 per year
- Best for: Individuals looking to track their diet and exercise and set health-related goals.
- Available on: iOS or Android
8. Best Workout App: Nike Training Club
This app provides a variety of workouts and exercises, along with training plans and workout tracking tools. It includes video demonstrations of each exercise and the ability to set goals and track your progress.
| Pros | Cons |
| It has a wide range of workouts and exercises to choose from, and the video demonstrations can be helpful for learning proper form. | Some users have reported that the app can be glitchy or slow, and it may require a subscription to access certain features. |
- Rating: 4.7/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: Free
- Best for: Individuals looking for a variety of workouts and exercises to choose from and who want to track their progress.
- Available on: iOS or Android
9. Best Health Information and Resource App: WebMD
This app provides information and resources on a wide range of health topics, including diseases, conditions, treatments, and medications. It also includes tools such as a symptom checker and a medication tracker.
| Pros | Cons |
| It has a wide range of information and resources, and the tools can be helpful for managing and tracking your health. | Some users have reported that the app can be slow or glitchy, and the information provided may not be complete or up-to-date. |
- Rating: 4.5/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: Free
- Best for: Individuals looking for information and resources on a wide range of health topics.
- Available on: iOS or Android
10. Best Online Therapy App: Talkspace
This app provides access to licensed therapists and counselors for online therapy sessions. It includes features such as messaging, video chat, and the ability to track your progress.
| Pros | Cons |
| It is convenient and allows you to access therapy from anywhere, and the messaging and video chat features can be helpful for communication with your therapist. | Some users have reported that the app can be slow or glitchy, and the therapy sessions may not be suitable for everyone. |
- Rating: 4.5/5 (Google Play Store)
- Total downloads: 5,000,000+
- Subscription information: Therapy sessions require a subscription.
- Price: Free
- Best for: Individuals who are seeking therapy or counseling and who want the convenience of accessing it online.
- Available on: iOS or Android
Overall, health apps can be a useful tool for tracking and improving your health and wellbeing. However, it is important to note that the accuracy and reliability of health apps can vary, and they should not be used as a replacement for professional medical care. If you are experiencing persistent health problems, it is always a good idea to speak with a healthcare professional. With that said, the health apps we have highlighted in this blog post are among the best available, and we hope they will help you on your journey to better health.