About Sleep
Sleep Related Conditions
Sleep Disorders
Oftentimes, the high stress and tension in our daily lives make us forget the need to slow down and prioritize our overall health and well-being. Meditations offer an opportunity to reset our bodies and focus on what truly matters— getting enough sleep and healing our bodies. Here, you’ll find 5 best meditations for sleep and healing.
What is Meditation?
Meditation has a long, extensive history that dates back thousands of years with many techniques stemming from Eastern traditions. It is a practice that involves a combination of physical and mental techniques to train your mind to focus on mind-body integration. This helps to calm the mind down, reduce stress, and promote overall relaxation [1], [2].
How Does Meditation Work For Sleep and Healing?
Meditation exercises can be useful in helping us to relax and let go of the worries and stress from the day. It reminds us to take deeper breaths, lowering our heart rates for a smoother transition to sleep.
According to studies, mindfulness meditation exercises are one way that can help fight insomnia and improve sleep quality [3].
Apart from sleep, a study done discusses how meditation can be beneficial for the body, both mentally and physically. Some of the benefits include improving several brain functions, improving the immune system, lowering blood cholesterol levels, and reducing post-traumatic stress disorder (PTSD), anxiety and depression symptoms [4].
5 Guided Meditation Audios to Heal Your Body
Conclusion
All in all, meditation can be a useful tool in helping you to heal yourself and promote better sleep. It helps you to focus on building mind-body awareness as well as bringing your attention to the present moment.
If you’re looking for the best-guided sleep meditation or meditation music, try out the ShutEye® app. ShutEye not only helps you to track your sleep patterns but it also provides relaxing sleep sounds and tools to help you get a good night’s sleep. Try it today for FREE!
