



Especially after a long day, what any of us would want to do is to just unwind and drift off to sleep. Sometimes, this may be a problem if we have noisy neighbors, live next to a busy street, or an area with a lot of traffic. This is where listening to white noise like fan sounds can help by masking external noises.
This relaxing sound helps to improve your sleep quality, allowing you to sleep better at night. In this article, you will discover the benefits of listening to white noise fan sounds and get a chance to listen to 5 best fan audios for free.
White noise is a type of noise that contains all the frequencies that are audible to the human ear at the same intensity. White noise can come in the form of ocean waves, rain, air-conditioners, and static television. Another notable example that you might come across on platforms like YouTube is the sound of fans [1].
Using white noise can potentially help to improve sleep quality by drowning out loud, distracting noises to create a calm and peaceful sleep environment.
Did you know that some people may need some background noise to fill in the silence to sleep? [2]
If the quietness during nighttime has always brought you unease since you were a child, listening to fan sounds can help you fill that void to sleep better at night.
Besides helping with sleep, listening to fan noise also has other potential benefits. Here are 3 reasons why you should listen to fan sounds:
When it comes to creating a soothing environment for sleep, these two are popular options with their own set of pros and cons. Here’s what you need to know about these two solutions:
White Noise Fan | White Noise Machine |
Has dual functionality | Sound variety |
Natural sound | portable |
Cost-effective | Energy-efficient |
When deciding between the two, consider the noise level options and whether it is able to meet your needs for sleep or productivity.
White noise can be easily created by a fan that you have at home. This is a more effective alternative to purchasing a white noise machine just for this sound.
See also: White Noise Machine vs App: Advantages and Disadvantages
If you plan on using a white noise fan for sleep or relaxation, you want to make sure that you have a solution that works for you. It isn’t about listening to the first audio you find on Spotify or YouTube because while it may work for many people, it may not be ideal for you.
Some helpful tips if you plan on using it for sleep, relaxation, or focus:
Therefore, using white noise such as fan sounds can be beneficial for you in terms of sleeping better, reducing and relieving stress, enhancing concentration and focus level as well as drowning out noise from conversations for privacy reasons.
For sleep sounds and tips to help you sleep well, check out our patented sleep-tracking app, ShutEye®. ShutEye® has a variety of sleep sounds suitable for babies, adults, and anyone needing to unwind after a long day.