About Sleep
Sleep Related Conditions
Sleep Disorders
Especially after a long day, what any of us would want to do is to just unwind and drift off to sleep. Sometimes, this may be a problem if we have noisy neighbors, live next to a busy street, or an area with a lot of traffic. This is where listening to white noise like fan sounds can help by masking external noises.
This relaxing sound helps to improve your sleep quality, allowing you to sleep better at night. In this article, you will discover the benefits of listening to white noise fan sounds and get a chance to listen to 5 best fan audios for free.
How White Noise Improves Sleep Quality
White noise is a type of noise that contains all the frequencies that are audible to the human ear at the same intensity. White noise can come in the form of ocean waves, rain, air-conditioners, and static television. Another notable example that you might come across on platforms like YouTube is the sound of fans [1].
Using white noise can potentially help to improve sleep quality by drowning out loud, distracting noises to create a calm and peaceful sleep environment.
Why Should You Listen to White Noise Fan Sounds?
Did you know that some people may need some background noise to fill in the silence to sleep? [2]
If the quietness during nighttime has always brought you unease since you were a child, listening to fan sounds can help you fill that void to sleep better at night.
Besides helping with sleep, listening to fan noise also has other potential benefits. Here are 3 reasons why you should listen to fan sounds:
- Stress relief: The soothing sound of fan noise can help to calm the mind and reduce stress levels as it is constant and steady. Gentle white noise sounds like these are great when you need to relax during downtime or meditation.
- Enhanced focus: The consistent, low-level hum sound of a fan noise helps to mask disruptive noises that can affect concentration and productivity, creating a quiet space. That way, you’ll be able to focus better while reading, studying, or working on a task.
- Improves privacy: If you live in an area that is constantly noisy or you live in a shared space, you may want to consider using fan sounds to drown out loud conversations by your neighbors or in your surroundings.
5 Best White Noise Fan Audios For Sleep and Relaxation
White Noise Fan vs. White Noise Machines
When it comes to creating a soothing environment for sleep, these two are popular options with their own set of pros and cons. Here’s what you need to know about these two solutions:
White noise fan vs White noise machine
| White Noise Fan | White Noise Machine |
| Has dual functionality | Sound variety |
| Natural sound | portable |
| Cost-effective | Energy-efficient |
When deciding between the two, consider the noise level options and whether it is able to meet your needs for sleep or productivity.
White noise can be easily created by a fan that you have at home. This is a more effective alternative to purchasing a white noise machine just for this sound.
See also: White Noise Machine vs App: Advantages and Disadvantages
Tips on Using White Noise Fan For Sleep, Relaxation or Focus
If you plan on using a white noise fan for sleep or relaxation, you want to make sure that you have a solution that works for you. It isn’t about listening to the first audio you find on Spotify or YouTube because while it may work for many people, it may not be ideal for you.
Some helpful tips if you plan on using it for sleep, relaxation, or focus:
- You can use a white noise fan or machine: Using either of these can help to create a quiet and peaceful environment. However, you should consider affordability and functions before choosing one option over the other.
- Consider using a website or app: You may use sites like YouTube or sleep sound apps such as ShutEye® for a variety of white noise sounds (e.g. fan noise, thunderstorms, nature sounds)
- Experiment with different audios: Try out different fan sound audios until you find one that works for you. Some may prefer a pretty loud fan noise while some may prefer a gentle oscillating fan noise.
Conclusion
Therefore, using white noise such as fan sounds can be beneficial for you in terms of sleeping better, reducing and relieving stress, enhancing concentration and focus level as well as drowning out noise from conversations for privacy reasons.
For sleep sounds and tips to help you sleep well, check out our patented sleep-tracking app, ShutEye®. ShutEye® has a variety of sleep sounds suitable for babies, adults, and anyone needing to unwind after a long day.
