Do you get enough sleep? Use a simple sleep tracker bullet journal to track your sleep and do the needed adjustments to your bedtime routines! If you are looking for a good habit tracker that suits you, then you will like this post.
A sleep tracker (traditional or traditional planner) can track when you go to bed and when you wake up. This allows you to visually observe and track your sleep behavior over a period of time so that you can make changes if necessary.
To achieve a healthy lifestyle and maintain physical and emotional health, you must have enough sleep. Use our free printable sleep tracker bullet journal to monitor your sleep habits to improve your health.
How to save printable sleep tracker to your device?
Get Free Printable Sleep Tracker PDF Templates
You can save following sleep tracker pictures to your album, or download printable sleep tracker PDF version.
Click here to download PDFWhy should I track my sleep?
Why is it that some people find sleep tracking to be stressful and anxiety-inducing, while others find it to be life-changing in terms of better sleep and health? How can the gap be so wide on something that’s just about data and numbers?
You can be casually curious or struggle with a disorder, and Sleep Tracking can still help. Tracking just tells you the state of your sleep, as far as its data points go. You’re the one who decides if this is good or bad news, if it’s what you expected, if you’re ready to accept it and put in the work, or just observe for now. Perhaps you’re at a place in life where you’re well aware change is not on the menu.
Sleep tracking will provide you with a platform for change, once you’re able to find your way back to better sleep. Like life, sleep is not a constant. It changes. Accept this, and tracking will be beneficial to understand your next step when you’re ready to commit. In the meantime, don’t let the data bother you. It works for you, not the other way around.
How do I track sleep on bullet Journal?
There are a few basic things that are really beneficial to track in your sleep log.
To make the best sleep tracker, be sure to include these:
- Total Sleep Time
- Sleep Time Frame
- Sleep Quality
- Things That Have Affected Your Sleep
So, how do you create a sleep tracker? First, decide what you’re going to track. This could be the hours of sleep, what time you went to sleep, and sleep quality. Then draw up a table with one side listing the days of the month ranging from 1 – 30 vertically. Next to that column list the days of the week at the very top. Depending on the day, you can draw a line to indicate how many hours you slept that night.
Getting more sleep or preventing oversleeping will make you less tired and frustrated. When you track the hours that you’ve slept, you’ll be able to keep a note of what you did the night before to adjust it the next day.
You’ll also be able to pick up certain trends as to why you had a bad sleep. Maybe you drank too much coffee or were exposed to too much white light from the TV or your cell phone.
The benefits of keeping a sleep tracker bullet journal spread
Let’s face it, sleep is one of the best things in the world. Not only is it relaxing, it also resets the body and immune system, helps regulate our moods and has one hundred and one other further benefits. Using a sleep tracker in your bullet journal can do wonders for your sleep health.
Understanding how you sleep each night is important for your overall general health and wellness. Everyone is different and while the general consensus is that 7–9 hours is enough sleep for an adult, perhaps you are someone who needs the full 9 hours. A sleep tracker can help you monitor your sleep and ensure that you are getting the full 9 hours of sleep each night.
Good quality sleep also decreases your risk of certain diseases, mental health conditions, the likelihood of having a vehicle accident and can boost your mood and your ability to fight off colds and infections.
Bullet journal sleep trackers are fantastic and easy-to-use. There are many examples of what makes a good sleep tracker and hope you can use one of ours to benefit your day-to-day life.
Free Printable Sleep Tracker Bullet Journal
Before reading:
If you’re having trouble sleeping, try ShutEye, a great sleep app. (Download ShutEye for Android and iOS.) It brings a wide variety of tools to help you fall asleep and stay asleep. It also creates a comfortable sleep space with relaxing sounds and ambient noise. You can also use ShutEye sleep tracker to track your sleep, and record snoring and sleep talk. Share them with your friends!
So stop tossing and turning all night, and start falling asleep healthily and naturally.
Learn more about how ShutEye sleep tracker works.
How to save printable sleep tracker to your device?
For mobile users:
- Touch and hold the image that you wish to save for about 2 seconds until a menu appears.
- Select “Save Image“.
For pc users:
- Right click the image.
- Choose Save Image to “Downloads,” Save Image As, or Add Image to Photos.
Although there are guidelines for how much sleep we need, it really depends on the person. This is why tracking your sleep helps. If you track the amount of sleep each night and how you feel in the morning, you will better understand how many hours of sleep you need each night.
The sleep tracker also often tracks when you fall asleep and when you wake up. After using the sleep tracker, I realized that even if I can sleep the next morning, I will never fall asleep after 11 o’clock. I’m not sure why, but therefore, I always make sure to fall asleep before 11 o’clock as much as possible.
Taking care of yourself physically and mentally has many benefits. Just think of it: when you’re burnt out you will be of no use to anyone. You can only start taking care of others once you’ve taken care of yourself. Start tracking important areas of your life with these self-care printable sleep trackers.
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How does ShutEye save your hours /does the saving of my sleep hours electronically (so I don’t have to fill in the chart). Thank you
Hi, Joyce! You can download ShutEye to track your sleep and get daily and monthly sleep hours data and sleep analysis!