Question 1

Maintain Your Sleep Duration

Accepted Answer

As you age, it doesn't mean that your sleep duration should be reduced. You should get between 7 to 8 hours of quality rest.

Question 2

Avoid Excessive Daytime Naps

Accepted Answer

Avoid napping too much during the day as it can interfere with nighttime sleep. Keep it between 20 to 30 minutes per nap and avoid doing it in the late afternoon.

Question 3

Address Medical Concerns

Accepted Answer

It is important to get yourself checked if you experience sleep disruptions to rule out possible medical conditions such as sleep apnea, arthritis, or restless leg syndrome.

Question 4

1987 born, how old will I be in 2025?

Accepted Answer

Your age would be 38 years old in 2025, if you were born in 1987.

Question 5

1987 born, how old will I be in 2030?

Accepted Answer

Your age would be 43 years old in 2030, if you were born in 1987.

Question 6

1987 born, how old will I be in 2035?

Accepted Answer

Your age would be 48 years old in 2035, if you were born in 1987.

Question 7

1987 born, how old will I be in 2040?

Accepted Answer

Your age would be 53 years old in 2040, if you were born in 1987.

Question 8

1987 born, how old will I be in 2050?

Accepted Answer

Your age would be 63 years old in 2050, if you were born in 1987.

How Old Am I If I Was Born In... & Custom Sleep Tips

How Old Am I If I Was Born In...
& Custom Sleep Tips