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With global mental health conditions on the rise, it is unsurprising to see companies and people shifting attitudes toward mental health. Apple, for example, has introduced a function in the Health app to log your mood for the day and track your mental well-being. Companies have also followed suit with the kinds of mood tracker apps on the market.
Understanding your mood is often the first step in identifying whether you’re at risk of experiencing emotional or mental health challenges. So, if you want to keep track of how you are feeling, let’s dive right into the 5 best mood tracker apps of 2024.
List of Mood Tracker Apps
Why do People Track Their Mood Patterns?
Tracking your mood can be helpful to build self-awareness and improve your well-being.
According to a study, people resort to mood-tracking apps when they are faced with stressful or challenging life events [1]. Some also sought to improve their self-awareness and have greater self-reflection.
Journalling down how you feel can be comforting for those who find it difficult to share about their problems and inner troubles.
Benefits of tracking your mood
Here is an overview of the benefits of tracking your mood:
- Builds self-awareness
- Identify mood trends and triggers
- Manage stress and anxiety
- Improve well-being
- Helps you to sleep better and be more productive
How To Track Your Mood Daily?
You can track your mood by journalling down in a mood diary or using mood tracking tools like an app. Mood-tracking apps offer a simple solution to track moods that you experience on a day-to-day basis.
Some of these apps are simple enough to operate. All you need to do is to tap on the screen and choose various options to record every day. Like, mood swings, activities, goals, and so on.
Some apps can also provide you with reports, reminders, and functions for sharing your records.
You may also like: 20+ Free Printable Mood Tracker Bullet Journal Templates
5 Best Mood Tracker Apps to Try
1. Daylio Mood Tracking App
Daylio is a diary and mood-tracking app that is designed to be versatile. The app helps you to log and keep track of your mood, daily activities, food, goals, and many other functions. This helps with well-being, self-improvement, and self-care.
I’ve heard many people saying that Daylio app is a good app for tracking moods so I decided to test it.
Using it for the first time, you will be prompted to select some of the goals that you would like to keep track of. For me, I selected mood, sleep, and exercise. From there, you will then be able to explore the different app features and sections (e.g. entries, stats, calendar and more).
My first impression of this app is that it is straightforward to use. If i wanted to log my mood, all I have to do is to create an entry. Under statistics, you get to view your mood chart once you’ve logged your emotions enough times, achievements, goals, and mood stability. All of which are interesting features.
However, you’ll only be able to view your monthly statistics unless you subscribe to a premium version, which comes with yearly statistics, unlimited moods, goals, and reminders. If you looking for a simple app to use, this could be a great option.
User Ratings: 4.8/5 Stars (App Store), 4.7/5 Stars (Google Play)
Key Features:
- Ability to log your daily mood and activities
- Review statistics on a chart or on a calendar
- Set goals and track progress
- Add detailed notes to a diary
- Set consistent reminders
Common Moods Tracked: Excited, Good, Neutral, Down, Frustrated
Price: Free and Premium Version (From $4.99 to $59.99)
2. DailyBean
DailyBean is mainly a journalling app that allows you to log and keep track of your mood daily. It was once listed as Apple’s app of the day and Google Play’s ‘Best of 2022’.
Similar to Daylio, you can select a list of things that you would like to track and record in the app. Choose between options such as emotions, people, weather, hobbies and even self-care activities.
For me, what I liked most is that you can customize the themes and icons to make journalling a fun experience! You can choose between popular themes, special themes, light or dark modes, or set themes by spending clover points, easily obtained through ads or subscriptions.
Aside from regular features that other apps would have, it is aesthetically pleasing to the eyes. The only downside is that you’d have to pay for a premium version if you want to receive a more in-depth analysis of your daily life, sync across multiple devices, and record and edit without any ads.
Else, I thoroughly enjoy using this!
See also: Feelings Wheel: Identifying The Emotions That You Feel
User Ratings: 4.8/5 Stars (App Store), 4.7/5 Stars (Google Play)
Key Features:
- Monthly calendar to view your overall mood
- Choose your mood and summarize your day with icons
- Categories block to select categories that you want to include
- Analyze your mood and activities through a daily or monthly statistics
Common Moods Tracked: Excited, Good, Neutral, Down, Frustrated
Price: Free and Premium Version (From $4.99 to $59.99)
3. EMMO- Life Record
EMMO is an app designed to record your mood anytime, anywhere whether you’re feeling happy or upset.
I think what is good about this app is that you can customize the mood that you are feeling and share journal entries. Overall the app gives off a cute and minimalistic vibe which is great for people who look more at visuals rather than text.
However, a huge con in my opinion is that it the app is not properly optimized. I found it quite confusing and frustrating at times when some of the descriptions did not make sense or there were random Mandarin words along with English. There is also no way to change the language in the setting.
If this issue was fixed by the developer, I reckon that I would enjoy it a lot more. However, it is still an app worth trying considering its low cost and design.
User Ratings: 4.8/5 Stars (App Store), 3.8/5 Stars (Google Play)
Key Features:
- Record your moods in a diary
- Change the theme according to your personal preference
- A calendar to track your overall well-being
- Collect photos uploaded in your diary to form a Polaroid wall
Common Moods Tracked: Neutral, Happy, Angry, Sad, Worried
Price: Free and Premium Version ($6.98)
4. eMoods
eMoods is a free mood-tracking app that lets you easily chart your daily highs and lows, sleep, medications, and other symptoms related to bipolar disorder and any other common mood disorders.
You can send printable reports to your doctor or therapist and receive valuable insights about your triggers and mood patterns.
The app uses a scale ranging from none to severe to track the severity of your symptoms and how you are feeling. Once you have entered all of these data, you can add it as a ‘tracking point’ which will be used for graph plotting.
Overall, I feel that this app is more suited for those with mood disorders than for general mood tracking, based on the type of data collected. So, if you are like me and you just want to use it for logging your daily moods, this may not be that ideal.
User Ratings: 4.8/5 Stars (App Store), 4.2/5 Stars (Google Play)
Key Features:
- Chart your highs and lows, sleep and medications
- Get a printable report that you can email at the end of each month
- In-app graphs and charts to track trends and visualize your symptoms and triggers
- Add emojis to medications and free-form notes
Common Moods Tracked: Depressed, Elevated Mood, Anxiety, Psychotic Symptoms
Price: Free and Premium Version (From $1.98 to $9.98)
5. MoodNotes
Last but not least, we have MoodNotes. MoodNotes is an app that doubles as a mood tracker and a journaling app. Every day all you need to do is log your mood and describe the situation you are going through and what is making you feel a certain way.
It also utilizes cognitive behavioral therapy (CBT) and positive psychology in its approach for users. Over time, you can expect to overcome bad thinking habits and avoid common thinking traps.
When I first used this app, I was fascinated by the idea that you could scan your face to log your mood. I tried it out myself and found that it could accurately detect the emotions that I was showing. I was also able to journal about my situation.
However, with the free version, the features are very limited. For example, I could only log one mood a day and look at daily insights or quotes. I didn’t have access to any statistics or article resources unless I paid for it.
If you have a little extra budget to spare, this makes a potentially useful app but if you are looking for a free version, this may be the most limited option.
Also, this app is currently only available for iOS users and not for Android.
User Ratings: 4.7/5 Stars (App Store)
Key Features:
- Track your moods and identify triggers
- Scan your face with a device camera for mood-tracking
- Article resources by mental health experts
- Develop healthier thinking habits
Common Moods Tracked: Good, Awesome, Okay, Bad, Terrible
Price: Free and Premium Version (From $9.99 to $89.99)
If you liked this, check out: 50 Best Sleep Quotes for Better Sleep and Positive Mood
Conclusion
Thus, these are the 5 best mood tracker apps of 2024 based on trying and testing countless apps. I would also like to add that I am not endorsing any of these apps but rather it is based on personal experience using them. When choosing a mood tracker app, consider your purpose. Is it for daily use? To track your progress? Once you know this, it’ll be easier to find a suitable app for you.
One of the ways that you can improve your mood is to get better sleep. People who suffer from sleep deprivation often experience symptoms of irritability, stress, or anxiety. Try out ShutEye® today and start sleeping better at night.
