The 4 Best Sleep Apnea Apps for Android and iOS

Published: Aug 26, 2022

Updated: Apr 07, 2025

Author

“Sleep apnea is a serious sleep condition that affects 30 million Americans”.

Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. There are many symptoms, signs, and risk groups around it. The best way to find out most of these symptoms and signs is – to use sleep apnea apps that will record your sleep during the night and provide valuable reports on your sleep patterns.

Key Takeaways

Sleep trackers and snore trackers can help detect sleep apnea symptoms and signs. They use sensors and sound recording features to monitor sleep patterns.

Symptoms of this condition include loud snoring, breathing interruptions, gasping for air, dry mouth, and more.

Using a sleep apnea app can help you to save time when consulting a doctor because they are able to evaluate based on your data.

Seeking professional medical advice is essential if you suspect a sleep condition, as self-diagnosis and self-treatment are not recommended.

Remember that sleep apnea apps are not replacements for actual medical advice. You should always consult a sleep specialist for a proper diagnosis and treatment options.

Can Apps Detect Sleep Apnea?

Sleep apnea apps, snore trackers, and sleep trackers cannot be underestimated.

Yes. Such apps as sleep trackers, snore trackers, and other related apps can help to find out sleep apnea symptoms and signs. What are those symptoms, and how can iPhones or Android smartphones detect them?

The most common symptoms:

Loud snoring
Moments at night when you stop breathing
Gasping for air during your sleep
Dry mouth when you awake
Headaches in the mornings
Insomnia
Daytime sleepiness
Distracted attention/focus/concentration
Irritability and decreased productivity

There are three main types of sleep apnea:

Obstructive – when throat muscles relax and block the air passage
Central – when your brain doesn’t send proper signals to muscles that control breathing
Complex – when someone has a combination of obstructive and central sleep apnea

How Do The Sleep Apnea Apps Work?

Nowadays, almost all new wearable devices have numerous sensors and sound recording features. Sleep apnea apps track your sleep and transfer the detected information into reports about your sleep cycle. Based on the symptoms above, the app makes decisions about your situation.

Benefits Of Using Smartphones To Diagnose OSA

The most beneficial part of using such apps is that we can do it at home without visiting a hospital and sleep better.

Let’s confess: we pay the smallest part of our attention to our health due to various reasons like work, domestic chores, leisure time, and so on. But we do rarely dare to spend time going to a hospital.

As for me, if I have a health problem, I take my phone and Google it. Usually, the Internet helps me because I know my symptoms and signs. It can be like a headache, stomachache, and so on. Anything that is obvious and happens in “real-time” as we observe the whole process as it goes.

But, in our situation. How do I test myself?

ShutEye® has made a special sleep apnea test for you to go through online and anonymously.

Even though the importance of visiting a hospital to consult a doctor is still a top priority in dealing with various health problems. Sleep apps, snore trackers, and sleep trackers cannot be underestimated.

Sleep trackers have all the features and functions to help you detect and test whether you have sleep apnea and what are the symptoms and signs of it.

Let’s list some of the benefits:

Save time by testing yourself at home
If you live alone, the app is the best friend to tell you about the night
The information collected by the app can be useful for a doctor
Reports can be shared via various platforms and formats
The app is especially great at the preliminary stage
Since the app can record your sleeping, you can also listen to the recording and discover more things
The app can provide you with healthy tips and recommendations for dealing with various health problems related to sleep

What’s The Best Sleep Apnea App?

There is no absolute measure for defining the best app, but since most of the apps are free and available for Android and iOS devices, we can choose the best for us by ourselves.

Today, we would like to share with you 5 sleep tracking apps for Android and iOS so you can get better sleep at night!

1. ShutEye

It is a multifunctional app that can take care of your restful sleep from evening till morning. ShutEye is shaped to track, identify, analyze your sleep cycle. Upon analyzing, you will receive a personalized report where you get to know about sleep apnea frequency, risks and duration.

If it is suspected that you might have sleep apnea symptoms, you will be prompted to consult a real sleep doctor that ShutEye has partnered up with.

Download for: iOS or Android

shuteye app
detailed analysis for sleep apnea

2. Ognomy

If your main goal is to get rid of your symptoms and sleep better – Ognomy is the right choice! Ognomy is a sleep apnea app where you can get diagnosed by a sleep doctor and get treated for sleep apnea from the convenience of your own home.

Some app features:

Take a sleep test to see if you’re at risk of sleep disorder
Get diagnosed and treated for sleep apnea at home
Online video/audio consultation with sleep doctors
Review of results and sent a treatment plan to start on
Insurance plans are accepted

Professional help within one app! Get the ultimate sleep apnea treatment here.

Download for: iOS and Android

3. Koala Nap: Stop Apnea & Snoring

Did you know? Koalas can sleep 18-22 hours a day. I guess the developers of this sleep apnea and shoring app were greatly inspired by the sleeping ability of koalas.

This app’s logic is – when it detects snoring, it sends a signal to your Apple Watch or iPhone to make a vibration or a sound to encourage you to change your sleeping position.

Everything is also customizable and adjustable. Koala Nap uses a highly advanced sore tracker with machine learning and a large data set of sounds to detect snoring patterns.

It has only been rated 4.5/5 by users. Perhaps this is an app that you may be interested in, especially for Apple Watch users.

Download for: iOS

4. SnoreLab: Record Your Snoring

Last but not least, we have SnoreLab.

SnoreLab is an app that can track, measure and record your snoring levels. Knowing this would allow you to discover solutions that you can implement to reduce snoring.

According to the developer, their app has helped millions of people to better understand their sleep and help eliminate their snoring problem.

This app can potentially help you to identify any sleep apnea symptoms however, it is not intended to diagnose or treat sleep apnea and any other underlying medical conditions.

Download for: iOS and Android

snorelab record your snoring
sleep apnea app

Conclusion

Sleep apnea is a serious sleep problem. It has many symptoms and signs, and there are a lot of complications, too. Risks for health and life. Take it seriously. You are not alone in this world. Remember that if you’re showing any of the symptoms mentioned in this article, you should always visit a health professional for a proper sleep apnea diagnosis.

Sleep apps can help detect the possibility of sleep apnea but are not a cure for it.

FAQ

Yes, sleep apnea apps, including sleep trackers and snore trackers, can help detect sleep apnea symptoms and signs. They use various sensors and sound recording features to monitor your sleep patterns and provide valuable information about your condition.

The accuracy of sleep apnea apps can vary, but some apps have shown a specificity ranging from 80.0% to 88.3% and sensitivity based on trusted sources. While these apps can provide valuable insights, a professional diagnosis by a healthcare provider is recommended for confirmation.

Sleep apnea apps work by tracking your sleep using sensors and sound recording features. They monitor your sleep patterns throughout the night and provide detailed reports about your sleep cycles. These reports help in detecting symptoms and signs of sleep apnea.

Using sleep apnea apps on smartphones offers several benefits, including the ability to test yourself at home, save time, and collect data for doctors and healthcare providers. You can also listen to recordings to discover more about your sleep patterns and receive recommendations for improving sleep health.

Common symptoms of sleep apnea include loud snoring, moments at night when you stop breathing, gasping for air during sleep, dry mouth upon awakening, morning headaches, insomnia, daytime sleepiness, difficulty focusing, irritability, and decreased productivity.

If you suspect you have sleep apnea based on the symptoms mentioned, it’s important to seek professional medical advice. Consult a healthcare provider or a sleep specialist to receive a proper diagnosis and discuss treatment options. Sleep apnea is a serious condition that should not be self-diagnosed or self-treated.

About authors

Jessica Brown

Author

Jessica Brown, a 29-year-old freelance copywriter passionate about human nature and deeply committed to promoting sleep and mental health awareness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.

Meet our author

Tiron, R., Lyon, G., Kilroy, H., Osman, A., Kelly, N., O'Mahony, N., Lopes, C., Coffey, S., McMahon, S., Wren, M., Conway, K., Fox, N., Costello, J., Shouldice, R., Lederer, K., Fietze, I., & Penzel, T. (2020). Screening for obstructive sleep apnea with novel hybrid acoustic smartphone app technology. Journal of thoracic disease, 12(8), 4476–4495. https://doi.org/10.21037/jtd-20-804

Rodriguez, T. (2022) Is There a Clinical Role for Sleep Apnea Apps? [online]. Available at: https://www.pulmonologyadvisor.com/home/topics/obstructive-sleep-apnea-osa/clinical-role-for-sleep-apnea-apps/

References