

Create healthy habits and use this free printable water tracker bullet journal page to track your daily water intake. Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind.
However, drinking enough water is one of the most important things you can do for your body and mind.
Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. A water tracker bullet journal is the journal with simple charts where you mark off every time you drink a glass of water.
A water tracker is a good way to keep count of how many glasses of water youâve had each day. It can also also help encourage you to drink more, establish the good habit of keeping hydrated and make you feel generally better!
Do you drink enough water throughout the day?
âHealth authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8Ă8 rule and is very easy to remember.â writes Kris Gunnars at Healthline. Gunnars also goes on to note there are many variable to how much water we actually need based on internal and external factors.
Some of those factors that vary your intake can be weight, age, exercise, weather, and diet just to name a few.
Taking notes of things like headaches, tiredness and dizziness can be warning signs that you are not drinking enough water.
As a rough guide, women should be drinking around 9 glasses of water a day and men around 13 glasses. But remember this is only a rough guide, be sure to become aware of your own needs and alter them according to your daily activity and health.
Here are just a few benefits to healthy water intake:
Now you know why you should be drinking more waterâŠbut how can you make that happen?
Remembering to drink water throughout the day is something people tend to forget. So, keeping a water tracker bullet journal is crucial. If you are new to bullet journaling start here.
If youâre looking for more habit tracker ideas, then have a look at our post.
Tracking your water intake does not have to be difficult. Some ideas for adding a water tracker in a bullet journal are:
Now more than ever people are drinking more coffee, soda, and other beverages. Lots of these drinks are loaded with sugar and flavors, which can make water seem a little bland.
There are some easy ways to make sure you drink more water every day though.
Studies say it can take up to 66 days to create ( or break) a habit. Of course, we are all a little different. But if you set a goal of tracking your water for 2-3 months then it is a great way to create a healthy habit around water intake. Be sure to place your tracker somewhere you will notice it often. On the fridge or leaving your journal open at the tracker page on your desk are a couple of suggestions.
Some people find water too bland to drink glass after glass. Pep up your water naturally with slices of lemon, lime, or orange and herbs like mint. Do not use flavors but the real thing.
Did you know that there are water bottles that track how much you drink? Mind blown. This is a great idea to make sure you keep sipping throughout the day.
Hope you enjoyed these ideas for water trackers! Hopefully they will spur you on to create good habits with your water consumption. Why not give some of them a go in your next weekly spread?