About Sleep
Sleep Related Conditions
Sleep Disorders
Sleep Calculator
Find the best time for me to sleep!
1 Yr
65+ Yrs
About Sleep Calculator
Introducing our Sleep Calculator, a tool created to help you optimize your sleep schedule. Created by our dedicated team at ShutEye and crafted with insights
from sleep expert, Dr. Wei Cui, this tool is designed to pinpoint the ideal
bedtime for you based on age and your sleep preferences.
Discover how you can get a good night's sleep with our Sleep Calculator today!
Discover how you can get a good night's sleep with our Sleep Calculator today!
How It Works
Our calculator works by considering factors such as your age and your preferred
time to wake-up or go to bed. With these factors, it calculates and suggests an
ideal wake-up time or bedtime to ensure that you are getting adequate sleep for
your age group. With this calculator, it helps you to simplify the process of
determining your optimal bedtime.
How Much Sleep Do You Need?
Sleep is vital to overall well-being. It affects both physical health and mental health so if you are not getting enough sleep each night, you may not be able to perform at your best. According to National Sleep Foundation, here's how much sleep you should be getting per day:
| Age Group | Recommended Amount of Sleep Per Day |
|---|---|
| Newborns (0-3 months) | 14-17 hours |
| Toddlers (1-2 years) | 11-14 hours |
| Preschoolers (3-5 years) | 10-13 hours |
| School-age kids (6-13 years) | 9-11 hours |
| Teenagers (14-17 years) | 8-10 hours |
| Adults (18-64 years) | 7-9 hours |
| Adults (65+) | 7-8 hours |
Benefits of a Good Night's Sleep
A good night's sleep is a fundamental aspect of overall health and
well-being. Some benefits of sleep include reduced stress, improved mood,
improved heart health and mental function.