6 Best Apps for Anxiety Relief

Are you feeling anxious? Do you want to know what can help you cope with your worries and fears? Here is the article with the list of best apps for anxiety.

How Can I Stop My Anxiety?

There are many ways to stop your anxiety and calm down. Let’s see these 11 steps and try them. Before we move to apps for anxiety, you can also try these methods:

• Write down your thoughts. When you suffer from anxiety – Face your fears – it will help to evaluate the whole situation. When your thoughts are written on paper, they can be easily arranged and solved.
• Aromatherapy is a great natural remedy to get rid of anxiety, worries, fears, and insomnia. If you can’t fall asleep because of anxious feelings, you can try making your own essential oils for sleep spray that you can spread around not only your pillow and bed cloth but also around your room.
• Make your anxiety unreal. Don’t run away from your fears. Imagine and visualize the one you are afraid of the most. And compare your current situation with the worst one.
• Breathe deep and right. For example, several months ago, my heart was beating very fast. I used the following breathing exercises: 6 cycles (1 min), 5 secs Inhale, and 5 secs Exhale. It helped me. I did 3 cycles, and my heart rate got back to normal. Your breath should be deep, natural, and equal/even. Sit straight.
• Try doing some simple head massage. It will help to relax muscles and improve blood circulation.
• Have some tea. Green or any herbal tea will help a lot. And, instead of sweets, eat some bananas. It has a lot of helpful vitamins and minerals for the nervous system.
• Listen to your favorite music. Music will help to calm down, manage stress, and relax.
• Meditation! Also very important!
• Do some cardio exercises! Thanks to physical exercises, the level of serotonin will increase. 7-10 minutes is enough. Your blood circulation, muscles, and energy will boost up!

There is one more way to stop your anxiety without paid or free apps. Let’s learn about it more in the following paragraph.

What Is The “3-3-3 rule” For Anxiety Relief?

This is a very simple technique or tool that will help you get stress and anxiety relief, calm down, and get rid of anxiety. Relax, and follow these steps:

First, take a pause and look around you. Find 3 physical objects and describe them by asking and answering different questions.

Second, have a look at 3 things you can see and hear clearly. Listen to the sounds you hear and name them. Try to describe those sounds.

Third, choose 3 body parts that you can easily move. It is like doing some simple and easy exercises. Just let your body parts move, blood circulates, and muscles flex.

The first and the second steps will help you to abstract from your anxiety without leaving the place where you are now. The third step will engage your physical strength and give you more power as well as energy.

What Are The Best Apps For Anxiety?

1. ShutEye

Besides being a great, perfect sleep tracker, ShutEye® also has a lot of healing music sets. You can listen to them separately or combine them in a mix like a DJ.

You can check out our sound collection to become familiar with the sounds first, and then download the app for free and enjoy the healing power of this great app.

Download for iOS.

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2. Calm 

The name speaks for itself: keep calm and move on! Meditation is the key to peace and calm. Even their website looks very calming. This app will give you:

• Dozens of meditations
• Ambient music
• Nature sounds

And many other features and things can help you with relaxation during the day or calmly and peacefully go to bed. All standard meditations are available for free, but if you need more, just buy a monthly or yearly subscription.

Download for Android and iOS.

3. Happify

This app’s goal is to show you how to live in harmony with your feelings and get the best of life. It helps you to break the habit of negative thinking and teaches you how to see the world positively.

Simple exercises are masked by easy games that are based on the research of the psychology of happiness. In the beginning, the app was free, but later, it offered monthly or yearly subscriptions.

Download for Android and iOS.

4. Headspace

The next app in the list of apps to help with anxiety was invented by a Buddhist Monk from England, Andy Puddicombe. A nice and simple app helps to choose a meditation program depending on your environment and time availability.

As Andy says, it is very important to meditate in the mornings. It helps to deal with stress during the following day. Here, you can choose monthly and yearly subscriptions, respectively.

Download for Android and iOS.

5. HelloMind

Green and white. Leaves and snow or water. Calming and peaceful colors of the next app in the list of apps for anxiety.

All you need to do is choose a problem and treatment, then relax and listen to the sessions. Headphones, please! You can also turn on an Airplane Mode to fully abstract yourself.

There are a lot of other features, I want to mention those which can help to kick that anxiety for good with sessions like:

• Be calmer
• Get rid of your fear of panicking
• My ability to de-stress

Learn more by clicking and downloading for Android and iOS.

6. Moodnotes

Last but not least app for anxiety and depression for today is here. Once, in the article dedicated to the 5 Best Mood Tracker Apps,we mentioned this developer. The previous one was about mood tracking. Now, we have another app from this great developer.

The idea of the app is: in the beginning, you need to describe all that you feel, how you feel today/about/in general, etc. Then, you start your mood tracker journal.

As if you are talking to your app, it asks you to tell it and describe your mood, events, reactions, and so on. Everything that happens during the day.

Immediate help is also here. You can even simply scan your face, and the app will help you to choose treatment or select appropriate content for your mood/anxiety.  

So far, the app is only available for iOS.

The article cannot be considered to be done without mentioning the app of all time! 

Have a look at these articles that are closely related to today’s topic:

• 8 Simple Ways to Manage Anxiety And Stress
• How to Calm Down Anxiety Quickly? 8 Ways Here!

So, now, we can finish the article! Thank you for your time! We hope you’ve liked the article and found it informative!

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