CHRISTMAS DEAL
Sleep better with ShutEye app. Up to 40% OFF
Claim Now
Try for free
CHRISTMAS DEAL
Sleep better with ShutEye app. Up to 40% OFF
Claim Now
How ShutEye Works
Sleep Guide
About Sleep
Sleep Deprivation
Sleep Direction
Sleep Duration
Sleep Position
Sleep Schedule
The Stages Of Sleep
Sleep Related Conditions
Hypersomnia (Excessive Sleepiness)
Jet lag
Restless Leg Syndrome
Sleep Paralysis
Snoring
Teeth Grinding
Sleep Disorders
Circadian Rhythm
Insomnia
Narcolepsy
Parasomnia
Sleep Apnea
Sleep Talking
Sleepwalking
5 Best Snoring Apps to Help You Monitor Your Snoring
More in our sleep blog
Sounds for Sleep
Dream Meanings
Try for free
Blog
A journey into understanding and optimizing your rest
About Sleep
Sleep Deprivation
Sleep Direction
Sleep Duration
Sleep Position
Sleep Schedule
The Stages Of Sleep
Sleep Related Conditions
Hypersomnia (Excessive Sleepiness)
Jet lag
Restless Leg Syndrome
Sleep Paralysis
Snoring
Teeth Grinding
Sleep Disorders
Circadian Rhythm
Insomnia
Narcolepsy
Parasomnia
Sleep Apnea
Sleep Talking
Sleepwalking
Sleep Tips
Children
Diet
Hormones
Mental Health
Naps
Pregnancy
Sleep Hygiene
Sleep Questions
Product Reviews
Blankets
Mattress
Pillows
Sleep and Health Apps
Sleep Supplements
Sleep Trackers
Sleep Aids
Bedtime Stories
Meditation
Self-care Resources
Sleep Products
Sleep Sounds
The Stages Of Sleep
The Stages Of Sleep
How Much Deep Sleep Do You Really Need?
Updated Sep 16, 2024
9 min
by Jessica Brown
The Stages Of Sleep
How to Increase Deep Sleep? 15 Tips To Sleep Better
Updated Sep 16, 2024
13 min
by Siti Amirah
reviewed by
Dr. Wei Cui
The Stages Of Sleep
What Is REM Sleep Disorder? How To Treat It?
Updated Nov 15, 2024
10 min
by Jessica Brown
reviewed by
Dr. Dan Rifkin
The Stages Of Sleep
Stages of Sleep: What Happens In Each Phase of Sleep Cycles
Updated Oct 14, 2024
14 min
by Dr. June Seliber-Klein
Get our sleep update
Tap into a healthier you! Join our monthly newsletter for updates on sleep and health.