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When you go to sleep, what do you prefer? Some people prefer complete silence when sleeping, that is why so many people wear earplugs. However, if a quiet room isn’t helping you sleep, maybe playing some sounds for sleep could be the ticket to a restful night’s sleep. Ambient noise is one of the sounds that supposedly helps.
Keep reading to find out more about what ambient noise is, examples, and how it helps with sleep.
What Is Ambient Noise?
Ambient noise refers to all the noise that is present in an environment, excluding the primary sound made by an individual. It is sometimes referred to as background noise [1].
These background sounds are typically sounds that fill the space all day long. Imagine the soothing nature sounds such as the rain, ocean waves, thunder, and birds or even the sounds from a coffee shop, and people chattering.
All of these fall under ambient noise.
4 Examples of Ambient Noises
Here are some free examples of ambient sounds for you to listen to. Choose from the sounds of nature or ambient music to help you focus, relax, or fall asleep.
It’s important to note that not everyone might find the same audio relaxing to listen to. Experiment what works for you and adjust the volume accordingly. For more sleep audios like this, check out ShutEye® today!
How Does It Help Sleep?
Ambient sound is a healthy sleep aid that can assist you in relaxing and falling asleep more easily. It acts as a sound masking agent, blurring the distinction between background and intrusive noises.
Drowning out any sudden, loud noises, can help to prevent abrupt wake-ups and help to maintain a good sleep cycle.
This can be a great solution for light sleepers who are easily awakened by the slightest noise or for people who are living in a constantly noisy environment. Whether it’s the soothing sound of the rain or the sounds of birds and crickets chirping, all of these can help the mind and body to wind down for rest.
Benefits of Listening to Ambient Noises
The main benefit of listening to ambient noise is that:
- It helps to improve sleep quality: Ambient noise can help to improve sleep quality by creating a calming environment for sleep to fall asleep faster and stay asleep longer.
- Reduces stress and anxiety: Listening to soothing sounds like this can help to reduce the levels of stress and anxiety by acting as a distraction for an overactive mind.
- Improves focus: For those who need to study or focus during work, you may find that listening to ambient noise can help you to concentrate better compared to songs with lyrics. Consistent audio minimizes distractions, helping with productivity.
- Masks external noises: Ambient sounds are also helpful in masking loud, distracting noises from the outside. Whether it’s people shouting or traffic, it blocks these out for better sleep.
- Helps to soothe babies and children: If your baby is frequently crying in their sleep or going through a sleep regression, putting on white noise or ambient noise can help to soothe your baby’s cries and settle down for a deep sleep.
You may also like:
8 Relaxing sounds to help you sleep and relieve stress.
Conclusion
With that, if getting good sleep is a constant struggle for you, incorporating ambient noise into your sleep routine might just be the solution for you. The consistent sounds playing in the background chelps to create the perfect sleep environment for you.
Discover how sleep sounds can help you to get a good night’s sleep with ShutEye®. ShutEye offers a collection of sounds for sleep ranging from white noise, lullabies, natural melodies to ambient music.
