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For many of us, bedtime stories were a cherished part of childhood, read to us by our parents before drifting off to sleep. As we grow older, some leave this habit behind, while others continue to find comfort in a good bedtime story. If you’re one of those who do enjoy it, here’s a list of 12 bedtime stories for adults to calm your mind and nurture your inner child.
How Bedtime Stories Help With Sleep
Many adults struggle with acute or chronic insomnia for various reasons. Sometimes, it could be a result of increased cortisol levels, lack of melatonin, poor sleep hygiene, or even an overanxious mind [1].
Bedtime stories offer a distraction, helping to quiet the mind and keep it from excessive worrying or thinking. Some stories allow you to imagine and escape from reality, providing a sense of comfort and security and making it easier for you to drift off to sleep faster [2].
Types of Bedtime Stories for Adults
When it comes to winding down at night, adults can choose from a variety of bedtime story genres, including:
- Classic literature or well-known literary works
- Nature-based stories
- Calming tales with themes of joy or nostalgia
- Personal reflections
- Historical fiction
- Poetry
- Comedy themed stories
In general, stories with a relaxing and soothing atmosphere are the best options to help ease the mind and unwind before bed.
12 Bedtime Stories for Adults
If you’re looking for the next bedtime story to read or listen to, look no further. Here’s a list of bedtime stories that you can add to your upcoming playlist or book collection.
1. Stormy Night in the Cotswolds
Stormy Night in the Cotswolds is a cozy and atmospheric tale narrated by Michelle’s Sanctuary. The story is set in the charming English countryside. As a fierce storm rages outside, a traveler seeks shelter in a quaint inn, where they find warmth, storytelling, and unexpected companionship. The story weaves themes of solitude, comfort, and the magic of human connection, making it a perfect bedtime escape.
With its soothing descriptions of rain-soaked landscapes and the crackling of a warm fire, this tale invites you to unwind and embrace a sense of calm. You may find this story available for listening on the ShutEye® app.
2. Little Women
Little Women is an 1868 coming-of-age novel written by Louisa May Alcott. The novel follows the lives of four sisters— Meg, Jo, Beth, and Amy as they try to overcome their hardship. The story focuses on the importance of familial and romantic love, personal growth, and gratitude for all the things in life.
It is a story that remains relevant for many of us as it encourages us to reflect deeper on our lives and cherish what we have. You may find this story accessible in the public domain or on the ShutEye® app for listening.
3. An Old Fashioned Thanksgiving
An Old Fashioned Thanksgiving is yet another story that was written by Louisa May Alcott in 1882. The story tells the tale of a poor country family in 19th-century New England. As the family was about to begin preparing for their Thanksgiving celebration, Mrs Barrett, a widow, was unexpectedly called to tend to her ailing mother. Leaving her children in charge of preparing for the feast, led to humorous mishaps and touching moments.
The story is a heartwarming reminder of family, tradition, and gratitude, making it a delightful bedtime read for the holidays.
4. A Descent into the Maelström
A Descent into the Maelström is an 1841 short story written by Edgar Allan Poe. The thrilling and adventurous story follows an old fisherman who recounts his terrifying experience of being caught in a massive whirlpool and surviving a shipwreck. As he faces the ordeal of being sucked into the current, he uses his observational skills to prevent his descent and escape.
Combining suspense with vivid storytelling, this tale offers a gripping yet thought-provoking bedtime read.
5. A Scandal in Bohemia
A Scandal in Bohemia is Sir Arthur Conan Doyle’s first detective fiction short story featuring the now-famous fictional character, Sherlock Holmes. In this tale, a young king seeks Holmes’ help in retrieving a compromising photograph of himself and the enigmatic Irene Adler before it threatens his reputation. However, in a surprising turn of events, Adler outsmarts the great detective himself. Blending intrigue, intelligence, and deception, this captivating mystery makes for a thrilling yet thought-provoking bedtime read.
6. The Children of Odin
This is a collection of Norse myths retold by Padraic Colum, The Children of Odin brings to life the adventures of gods like Odin, Thor, and Loki. These timeless stories of bravery, fate, and trickery transport readers into the world of Norse mythology, making it a fascinating bedtime read for those who enjoy legendary tales.
7. The Great Gatsby
The Great Gatsby is a classic novel written by F. Scott Fitzgerald. Set in the Jazz Age or Roaring Twenties in Long Island, the story explores themes of love, wealth, and the pursuit of the American dream. Through the first-person narrator, Nick Carraway, we witness his interactions with a mysterious millionaire, Jay Gatsby, and his desire to reunite with his former lover, Daisy Buchanan.
With its reflective undertone, this story provides a dreamy and interesting read to fall asleep to.
8. Dracula
Dracula is an 1897 gothic horror novel written by Bram Stroker which introduces the legendary vampire, Count Dracula. The story has no single protagonist, following solicitor Johnathan Harker and his companions to the castle of Dracula. During this time, they uncover the horrifying secrets of Count Dracula and his attempts to spread an undead curse from Transylvania.
The novel is structured in the form of letters, diary entries, and newspaper articles, offering a haunting yet mesmerizing read.
9. Murder of Roger Ackroyd
One of Agatha Christie’s most famous detective novels, The Murder of Roger Ackroyd features Hercule Poirot solving a case full of unexpected twists and secrets. Known for its groundbreaking plot twist, this classic mystery keeps readers guessing until the very end. For those who enjoy a clever and immersive story before bed, this is a perfect choice.
10. The Fall of the House of Usher
A masterpiece of gothic fiction by Edgar Allan Poe, The Fall of the House of Usher tells the eerie tale of a decaying mansion, a mysterious illness, and a family’s tragic fate. With its haunting atmosphere and psychological depth, this story lingers in the mind, making it an ideal read for those who enjoy chilling bedtime tales.
11. Through The Looking Glass
Lewis Carroll’s Through the Looking-Glass continues Alice’s adventures in a whimsical, dreamlike world where logic is turned upside down. From talking chess pieces to curious poetry, this novel invites readers into a playful and imaginative escape—perfect for those who love fantasy before drifting off to sleep.
12. The Red Room
H.G. Wells’ The Red Room is a classic ghost story that follows a skeptic who spends the night in a supposedly haunted room. As strange events unfold, the tension builds, making this a thrilling bedtime read for fans of supernatural suspense. With its eerie yet thought-provoking narrative, it offers just the right amount of intrigue before sleep.
Finding the Right Bedtime Story for You
The perfect bedtime story is not just about the plot but how it makes you feel at the end of the day. Some ways to find the right story for you include:
- Looking through online libraries or podcast platforms to find new stories
- Considering reviews and ratings from other readers or listeners
- Experimenting with audiobooks and different storytelling styles
- Looking for stories with themes or situations relevant to adults
Everyone has different genres and ideas of a good bedtime story so ultimately, it comes down to your personal preference.
Conclusion
As mentioned before, bedtime stories can ease a constantly troubled or excessively worrying mind by helping readers or listeners escape and distract themselves from intrusive thoughts. The best bedtime stories for adults are often one that has a soothing atmosphere to relax the mind for sleep.
If you’re looking for the perfect story to lull you into relaxation, the ShutEye® app offers a collection of calming bedtime stories designed to help you drift off peacefully. Try it now for free!
