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Struggling to fall asleep is one of the most common problems faced by people. According to the National Sleep Foundation, nearly half of all Americans report experiencing symptoms of insomnia at least a few nights per week. It is so much so that in recent years, there has been a proliferation of sleep-tracking apps to help people improve their sleep. This is also why we have decided to compile a list of the best sleep apps of 2024.
In doing so, we hope that you will be able to find some relief for your insomnia or sleep apnea. If you are just looking to optimize your sleep, this list is also great for you.
10 Best Sleep Apps
Do Sleeping Apps Actually Work?
Many sleep apps can help people to improve their sleep quality and duration. However, it’s important to note that there is no one-size-fits-all solution when it comes to healthy sleep, and what works for one person may not work for another. Some people may find that using the app helps them fall asleep faster or stay asleep longer, while others may not experience any benefits.
There are many factors that can influence sleep quality, such as age, health, lifestyle, and environment. Therefore, it’s important to consider all of these factors when trying to improve your sleep hygiene and include sleep-tracking apps as just one part of a holistic approach to sleep health. It’s also important to be aware that sleep apps may not be as accurate as other methods of tracking sleep habits, such as sleep studies conducted in a laboratory setting.
Overall, the effectiveness of a sleep app will depend on the individual user and their specific sleep needs and goals. It may be helpful to try out a few different sleep apps to find one that works best for you. It’s also a good idea to consult with a healthcare professional if you are experiencing chronic sleep problems or have concerns about your sleep health.
10 Best Sleep Apps To Help You Sleep Better
1. ShutEye
ShutEye is a sleep app that helps you track and improve your sleep each night by providing personalized feedback and recommendations based on your sleep patterns. This sleep app offers a variety of tools to help you fall asleep and stay asleep, including sounds and ambient noise, sleep stories, a sleep tracker, and a smart alarm. It also includes a snore detector to inform you of how much you snore during the night.
Rating: 4.8/5 Stars
Features:
- Sleep tracker to better understand your sleep cycles
- Smart alarm clock to help you wake up gently
- A huge selection of sleep sounds to help you sleep comfortably
- Snore detector that lets you know how much you snored each night
- Ability to create your own mix of sounds to create a perfect ambiance
Price: $9.99 per month or $59.99 per year
2. Sleep Cycle
This app tracks your sleep patterns and wakes you up during the lightest phase of your sleep cycle, which can help you feel more rested and refreshed in the morning. The app takes pride in being able to help people boost focus, relieve stress, and recharge.
Rating: 4.6/5 Stars
Features:
- Sleep analysis with an accelerometer feature
- Sleep statistics and sleep graph
- Alarm melodies
- Sound recorder to capture snoring sounds
Price: $9.99 per month or $39.99 per year
3. Calm
This app offers a variety of tools and resources for improving sleep, including guided meditations, sleep stories, and relaxation music. They also offer a new 10-minute daily Calm each day. What is interesting to us about this app is that they collaborated with celebrities to deliver sleep stories for users.
Rating: 4.7/5 Stars
Features:
- Meditation and mindfulness training
- Sleep stories narrated by celebrities such as Matthew McConaughey
- 10-Minute Daily Calm program to reduce anxiety
- Daily streaks to track and celebrate progress
- Mindfulness programs for beginner to advanced levels
Price: $19.99 per month or $69.99 per year
4. Sleep as Android
This app uses your phone’s accelerometer and microphone to track your sleep patterns and wake you up at the optimal time within a designated 30-minute window. It also includes a snore tracker and a smart alarm that gradually wakes you up with increasing volume. The only downside is that it is only available for Android users.
Rating: 4.6/5 Stars
Features:
- Smart alarm clock feature to wake you up
- AI-powered sound recognition to detect snoring, sleep talk, etc.
- Sleep respiration analysis
- Sound lullabies to help you sleep
Price: $1.40 – $49.99 per item
Available on: Android
5. Pzizz
This app uses a combination of music, sound effects, and binaural beats to help you fall asleep and stay asleep. It claims to be able to help you sleep at the push of a button and wake up refreshed. The app has mostly positive reviews with people saying that it has helped them with their ADHD and depression.
Rating: 4.4/5 Stars
Features:
- Ability to customize your sleep sessions with different narrations and dreamscapes
- Nap narrations to help you customize your napping sessions
- Music feature that allows you to get in the zone and be productive
- Able to integrate with Apple Health
Price: $4.99 per month or $69.99 per year
6. Headspace
Headspace touts itself as a lifelong guide to better mental health. It contains guided meditation and mindfulness exercises to help you relax and sleep better. You can choose from hundreds of meditation sessions to achieve calmness and improve holistic wellness.
Rating: 4.8/5 Stars
Features:
- 500+ guided meditations for daily meditation sessions
- Create an environment for restful sleep with sleep sounds, sleep casts and calming sleep music
- Expert-led sessions and personalized mental health coaching for stress relief
- One-on-one coaching and mental health support with a mental health coach
Price: $12.99 per month or $69.99 per year
7. BetterSleep
This app offers a variety of relaxation techniques, including guided meditations, calming sounds, and white noise, to help you fall asleep and stay asleep. It helps you to understand and improve your sleep with its easy features.
Rating: 4.6/5 Stars
Features:
- Sleep tracker to track sleep
- Sleep recorder to record sounds that you make while asleep at night
- Premium audio content to create a relaxing environment for a restful sleep
- Over 250 meditations and hypnoses to choose from
- Set Bedtime reminders and create your own sleep playlists
Price: $29.99- $69.99 per year
8. Sleep Time
This app uses a combination of sound analysis and movement tracking to track your sleep patterns and wake you up at the optimal time. It also includes a snore tracker and a smart alarm that gradually wakes you up with increasing volume.
Rating: 4.7/5 Stars
Features:
- Set the alarm clock with a single gesture
- Soundscapes or white noises are available
- 20 built-in alarms to choose from
- Sleep cycle analysis
- Apple health integration
Price: $4.99- $39.99 per year
9. SleepWatch
This app tracks your sleep patterns and provides detailed sleep analysis, as well as personalized sleep recommendations based on your sleep data. It also includes a smart alarm that gradually wakes you up with increasing volume and a snore tracker.
Rating: 4.7/5 Stars
Features:
- Sound recording feature to record sleep sounds
- Personalized coaching with AI-powered, personalized insights
- Smart alarm and bedtime stories
- In-depth sleep report each time you sleep
- Auto sleep to log your sleep time, sleep rhythm, and more
Price: $4.99 per month or $39.99 per year
Available on: iOS
10. Pillow
This app tracks your sleep patterns and provides detailed sleep analysis, as well as personalized sleep recommendations based on your sleep data. It also includes a smart alarm that gradually wakes you up with increasing volume, a snore tracker, and a variety of relaxation techniques and sounds to help you fall asleep. The downside is that it is only available for iOS users.
Rating: 4.4/5 Stars
Features:
- Track sleep automatically with Apple Watch
- Sleep cycle and heart rate analysis
- Records audios such as snoring, sleep apnea, sleep talking
- Personalized sleep insights and sleep tips
Price: $7.99 per month or $39.99 per year
Available on: iOS
We hope this list of the top 10 sleep apps of 2024 has helped you find the right tool to improve your sleep. Remember, the key to finding the best sleep app for you is to try a few different ones and see what works best.
With so many options available, there’s no reason to suffer from insomnia or poor sleep quality any longer. So don’t wait any longer; download a sleep app today and start getting the rest you deserve.
For other related content:
6 Best Sleep Talk Recording App for Android & iOS
5 Best Snoring Apps to Help You Monitor Your Snoring
5 Best Apps for Sleep Tracking for Android and iOS
