Brown Noise vs White Noise For Sleep: Which Is Better?

Published: Dec 02, 2023
Updated: Sep 16, 2024
Brown Noise vs White Noise For Sleep: Which Is Better?
In this article
    Reading time
    8 min

    Our sleep can be easily disturbed by various sounds. From the buzzing noise coming from the streets outside to the creaking of a door. It’s no wonder why some of us may opt for sleep sounds like brown or white noise for sleep. But between brown noise vs white noise, which is better?

    In this article, we’ll explore the differences between the two and determine which one is more effective for promoting restful sleep. By the end, you’ll have a clear understanding of the benefits and be able to decide which noise color is best for your needs.

    Key Takeaways
    Brown noise has a deeper sound compared to white noise and is similar to the sound of river currents or strong winds
    White noise can help mask background noises and promote better sleep, especially for babies.
    Pink noise can improve sleep and memory the next day.
    The preference for white noise, pink noise, or brown noise sounds varies according to individual tastes.

    What Is Brown Noise?

    Brown noise, also called red noise, is a low-frequency sound that is similar to white noise. The difference is that it produces a rumbling sound, which is deeper and more natural sounding.

    It can mask background noises and help people, especially babies, fall asleep more easily and deeply.

    It can sound ‘rough’ compared to pink noise and may resemble the sounds of a river current or a strong wind. Below is an audio clip example of what brown noise sounds like.

    What Is White Noise?

    White noise is a combination of all the frequencies that a human ear could pick up on. So fan sounds, radio or television static are all examples of white noises. It is typically described as a hissing sound.

    Like brown noise, it can help to drown out distracting background noises so that you may fall into a deeper sleep.

    Below is an audio clip example of what white noise sounds like.

    Benefits For Sleep

    Both white and brown noise can help mask disruptive sounds, allowing you to fall asleep faster and stay asleep longer.

    White noise, with its equal intensity across all frequencies, can create a soothing background sound that blocks out external stimuli and promotes relaxation.

    Brown noise, on the other hand, has a deeper intensity and can provide a more calming and immersive experience, similar to the sound of rushing waterfalls or distant thunder.

    While there is limited research on brown noise compared to white noise, many individuals find it more pleasant and conducive to restorative sleep. Ultimately, the preference between white or brown noise depends on personal preference and what helps you sleep better.

    Benefits of White Noise for SleepBenefits of Brown Noise for Sleep
    Masks disruptive soundsMasks disruptive sounds
    Promotes relaxationProvides a calming experience
    Helps you fall asleep fasterEnhances restorative sleep
    Improves sleep quality

    Note: The table above highlights the benefits of both white noise and brown noise for sleep.

    ShutEye@3x
    Explore sleep sounds from ShutEye and start relaxing now


    Try For Free

    Brown Noise vs White Noise: Which Is Better?

    Whether it is to improve sleep, concentration, or relaxation, both brown noise and white noise have their benefits. Here is a table of comparison to help you determine which is better:

    Brown NoiseWhite Noise
    More energy at lower frequenciesContains all frequencies at equal intensity
    Sounds similar to a waterfall or a distant thunderSounds like radio or tv static
    Sounds similar to a waterfall or a distant thunderHigher-pitched in sound which may be harsh or irritating

    Both white noise and brown noise can be effective in calming and settling the mind, allowing for a deeper and more restful sleep. Ultimately, the preference for white noise or brown noise depends on individual preference.

    Choosing the Right Noise Color

    When choosing the right noise color for sleep, consider your individual preferences and hearing abilities. Here are three factors to keep in mind:

    1. Personal Preference: Some people find white noise soothing, while others prefer the deeper sound of brown noise. It’s important to choose a noise color that you find pleasant and relaxing. Experiment with different options to see what works best for you.

    2. Sleep Context: Consider the specific sleep context in which you’ll be using the noise color. For example, if you live in a noisy environment or have trouble falling asleep, white noise might be more effective at masking background noises. On the other hand, if you’re looking for a calming and settling effect, brown noise could be a better choice.

    3. Hearing Abilities: Your hearing abilities can also influence your choice of noise color. If you have certain hearing impairments or sensitivities, it’s important to choose a noise color that’s comfortable for you to listen to throughout the night.

    Tips For Using Sound To Fall Asleep

    Here are some tips to try to get the most out of using sounds for sleep.

    Use a sound machine or noise generator

    You may consider investing in a sound machine or a noise generator that produces a consistent sound. This helps to mask out background noise and reate a calm and soothing environment. A white sound machine for example, can drown out disruptive sounds and promote relaxation.

    If you are looking for a specific type of noise, you can consider using a noise generator that allows you to choose between various noises such as brown noise, pink noise and even white noise.

    Try sleep sound apps

    Alternatively, you may also try using sleep sound apps such as ShutEye®. Shuteye is a patented sleep-tracking app that comes with a sleep sounds feature. There you will be able to find a variety of sleep sounds ranging from premixed audio, and color noises to custom mixes.

    Additionally, these apps are also lower in cost as it is on a monthly subscription basis. If you don’t like it, you may always opt for a shorter subscription.

    Be mindful of volume

    When you are using a sleep sound to help you fall asleep, ensure that the volume is set at a comfortable level. It should be loud enough that it drowns out any disruptive noises.

    Practice good sleep hygiene

    To really maximize the experience of using sleep sounds, you should complement it with good sleep hygiene. It is best for you to follow a consistent sleep schedule, create a sleep routine and ensure that you have a comfortable sleep environment.

    You also want to limit caffeine intake, limit screen time and to engage in more physical activities during the day. Doing all of these together plus using sleep aids will help to make it easier for you to drift off to sleep.

    Conclusion

    In conclusion, both brown noise and white noise have their benefits for promoting better night’s sleep. Brown noise, with its deeper and more soothing sound, can be particularly effective for relaxation and masking background noises.

    On the other hand, white noise, with its consistent and steady sound, can help block out external distractions.

    Ultimately, the choice between brown noise and white noise comes down to personal preference and what works best for individual sleep needs.

    ShutEye@3x
    Sleep better with our sleep sounds, stories, and guided meditations
    Get ShutEye for Free
    FAQ

    It depends on individual preference. Some people find white noise more soothing, while others prefer the deeper tones of brown noise.

    Brown noise has even lower, deeper frequencies compared to pink noise. It may provide a more calming and relaxing effect for some individuals, potentially enhancing sleep quality.

    Brown noise is often considered effective for sound therapy due to its deeper, more soothing sound. It can help in creating a relaxing environment and promoting a sense of calmness.

    Yes, there are sound machines available that offer brown noise as an option, allowing individuals to enjoy its calming effects for better sleep and relaxation.

    Brown noise, with its deep, soothing sound, can aid in relaxation and potentially assist in falling asleep faster for some individuals.

    Both white noise and brown noise are known for promoting quality sleep, with some individuals finding the deeper tones of brown noise particularly effective in providing a sound environment for restful sleep.

    Brown noise is similar to white noise in that it is also a form of colored noise designed to create a consistent sound environment. However, brown noise has a deeper and more calming sound compared to the evenly distributed frequencies of white noise.

    Yes, it is generally okay to listen to brown noise all night but ensure that the volume is controlled.

    Experiment with both white noise and brown noise to identify which type of colored noise better suits your sleep preferences. Pay attention to how each type of noise affects your ability to relax and fall asleep for a personalized sleep solution.
    About authors
    Jessica Brown, a 29-year-old freelance copywriter passionate about human nature and deeply committed to promoting sleep and mental health awareness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.
    You may also like
    Pink Noise vs White Noise: The Differences
    pink noise vs white noise
    Updated Sep 20, 2024
    3 min
    The Most Relaxing Sound To Fall Asleep To
    relaxing sounds
    Updated Sep 20, 2024
    4 min