Brown Noise For Sleep and Relaxation

Not being able to fall asleep when you need to, is probably one of the worst experiences that you can have. Imagine you have to be up for school or work at 7 AM and it’s already 3 AM but you’re still wide awake in bed. To prevent this from happening often, what can you do? One option is to use brown noise.

Sleep sounds such as brown noise are often associated with relaxation and improved sleep quality. Let’s dive in and learn more about brown noise and its examples.

What Is Brown Noise

Brown noise is a low-frequency sound with a softer quality compared to white noise or pink noise. It typically sounds low and deep, resembling a waterfall or heavy rain.

In science, brown noise is also attributed to the erratic motion of inanimate particles, also known as Brownian motion which was discovered by Robert Brown [1].

The low frequencies of brown noise are thought to have a soothing effect, promoting a peaceful and undisturbed sleep environment.

See also: Brown Noise vs White Noise For Sleep: Which Is Better?

Examples of Brown Noise For Sleep

To help you better understand what brown noise is, here are a few examples of YouTube videos that can help you relax and fall asleep more easily:

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Additionally, here are some other ones that you can play and listen to:

These examples of brown noise can provide the perfect auditory backdrop to help you relax, calm your mind, and achieve a restful night’s sleep. 

Besides, sounds like this and more are available in the ShutEye® app. Instead of having to spend a lot of money on white noise machines, discover some free relaxing sounds on the app.

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What Are The Benefits of Brown Noise

Some of the potential benefits of incorporating brown noise into your daily life include:

1. Blocks out distracting noises: One of the main benefits of using it is that it can be used for sound masking. It can block out noises in the environment or loud thoughts to fall asleep faster at night.
2. Helps those with ADHD to focus better: Anecdotal evidence suggests that it can help those with ADHD to concentrate and sleep better as it stimulates the brain. [2]
3. Can be useful for those with tinnitus relief: It can also be useful if you have tinnitus (ringing sound in your ear). It can help to alleviate stress levels in your ears [3].

Conclusion

Brown noise has been shown to have numerous benefits for sleep and overall well-being. It offers a deeper and more calming experience. However, it is important to ensure that you do not play any sleep sounds at a loud volume for a prolonged period. Doing so can potentially lead to long-term hearing loss.

For more soothing sleep sounds to help you relax and fall into a ShutEye® has a wide collection of sounds such as white noise, pink noise, brown noise, and ambient use, suitable for adults and children.

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