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Melatonin has long been a sleep supplement that many people seek for short-term insomnia relief and to improve sleep quality. Melatonin supplements can come in many forms such as tablets or sprays, but more recently, melatonin gummies have been a popular sleep support option.
Knowing the best melatonin gummies for your sleep needs can be rather confusing which is why we are compiling a list of 5 best melatonin gummies for good sleep in 2025. Check them out below!
Our Top Picks
Best Overall: Olly Sleep Gummy Vitamins with Melatonin
Best Natural Option: Goli Dreamy Sleep Gummy
Best for Vegan: Nature’s Truth Melatonin Gummies
Best for Kids: Natrol Kids Melatonin 1mg Sleep Gummies
Best Low Dose Option: Nature’s Truth Low Dose Melatonin Gummies
What are Melatonin Gummies?
Melatonin gummies are a form of dietary supplements that contain melatonin. Melatonin is a hormone naturally produced by our brain in response to darkness. It helps to regulate our circadian rhythms and promote better sleep [1].
Melatonin supplements in general are designed to help individuals fall asleep faster at night if they are facing trouble sleeping. Some may prefer taking it in a gummy form to other sleep aids as they are pleasant in flavor and easier to swallow.
Benefits of Melatonin Sleep Gummies
Some of the benefits of taking melatonin sleep gummies include:
- Helps to support a healthy sleep-wake cycles
- Eases sleep disruptions related to jet lag or shift work
- Reduces sleep onset time
- Promotes relaxation
- Improves overall health and sleep quality
See also: How Much Melatonin Should I Take for Better Sleep?
5 Best Melatonin Gummies
1. Best Overall: Olly Sleep Gummy Vitamins with Melatonin
Olly Sleep Gummy Vitamins is a melatonin sleep supplement that is designed to help you achieve a healthy sleep cycle. It comes in the form of chewable gummies with the key ingredients of melatonin, L-theanine, and a blend of botanical extracts that helps you to relax, fall asleep and stay asleep.
Formulated to be drug-free, gluten-free, and free of synthetic flavors or colors, it makes a perfect option for anyone who wants a natural and non-habit-forming way to support their sleep. Whether you are struggling with sleep difficulties, jet lag or just looking to get a good night’s sleep, this is a gentle and effective solution.
User Rating: 4.5/5 Stars
Product Details:
- Quantity: 50 Gummies
- Flavor: Blackberry
- Main Ingredients: Melatonin, L-Theanine, Chamomile Extract, Passionflower Extract, Lemon Balm Extract
Price: $15.99
| Pros | Cons |
| Drug-free formula | Contains some added sugars |
| Gluten-free | May not be suitable for children |
| Delicious blackberry zen flavor | Not suitable for long-term daily use |
| Easy to consume |
2. Best Natural Option: Goli Dreamy Sleep Gummy
Goli Dreamy Sleep Gummies are a natural sleep aid made to support sound, restful sleep and ensure that you wake up feeling refreshed. These chewable gummies are made with ingredients such as magnesium and lemon balm to support the nervous system’s function and relax the mind.
Additionally, it is also non-GMO, allergen-free, gluten-free, and gelatin-free. This makes it one of the best clean and natural options for those who experience the occasional sleeplessness. However, it’s also worth noting that each gummy contains 5 mg of melatonin, which may be a little too much for some users.
User Rating: 4.3/5 Stars
Product Details:
- Quantity: 60 Gummies
- Flavor: Mixed Berry
- Main Ingredients: Melatonin, Magnesium, Lemon Balm Extract, Vitamin D, Proprietary Blend
Price: $14.98
| Pros | Cons |
| Natural ingredients | Dosage on the higher side |
| Gluten-free, gelatin-free | May not be suitable for children |
| Includes magnesium | Not suitable for long-term daily use |
| Non habit forming |
3. Best for Vegan: Nature’s Truth Melatonin Gummies
Nature’s Truth Melatonin Gummies offer a plant-based, vegan-friendly sleep aid to support your body’s natural sleep cycle. With 10 mg of melatonin per serving, these vegan gummies are ideal for older adults who face poor sleep quality as a result of decreasing melatonin production levels.
Formulated to be vegan, non-GMO, and free of gluten, wheat, yeast, milk, lactose, soy, and artificial sweeteners, these gummies are a reliable plant-based choice for those with dietary restrictions. It also comes with a natural mixed berry flavor for those who dislike taking or swallowing pills.
User Rating: 4.7/5 Stars
Product Details:
- Quantity: 70 Gummies
- Flavor: Mixed Berry
- Main Ingredients: Melatonin (10 mg per serving)
Price: $13.49
| Pros | Cons |
| 100% vegan formula | High-strength melatonin dosage |
| Easy to consume | Not suited for kids |
| No artificial sweeteners | |
| 100% drug-free |
4. Best for Kids: Natrol Kids Melatonin 1mg Sleep Gummies
Natrol Kids Melatonin Gummies provides a gentle, non-habit-forming sleep aid designed specifically for children. With just 1mg of melatonin per serving, these gummies can help your child fall asleep and stay asleep. This is so that they get the optimal rest that they need and won’t feel morning grogginess.
Made with clean ingredients, these gummies are vegetarian, gelatin-free, and made with other natural flavors. They are best at helping kids who are unable to sleep for reasons such as bedtime anxiety, or sleep schedule changes.
User Rating: 4.7/5 Stars
Product Details:
- Quantity: 90 Gummies
- Flavor: Raspberry
- Main Ingredients: Melatonin(1 mg per serving)
Price: $11.19
| Pros | Cons |
| Low dose | Parental supervision required |
| Vegetarian-friendly | |
| Child-resistant packaging |
5. Best Low Dose Option: Nature’s Truth Low Dose Melatonin Gummies
Nature’s Truth Low Dose Melatonin Gummies are a sleep supplement for those who prefer a milder melatonin option. With just 1mg of melatonin per serving, these gummies support a natural sleep cycle without the risk of morning grogginess. They’re ideal for light sleepers, those new to melatonin, or individuals who need minimal assistance in falling asleep.
Made with clean, non-GMO ingredients, these gummies are a great choice for those seeking a natural, low-dose sleep supplement.
User Rating: 4.6/5 Stars
Product Details:
- Quantity: 60 Gummies
- Flavor: Cherry Pomegranate
- Main Ingredients: Melatonin (1 mg per serving)
Price: $11.99
Can You Overdose On Melatonin Gummies?
There’s a low likelihood of you being able to overdose on melatonin gummies. However, that being said, there is still a small possibility, especially for children.
According to a study, the number of children who have overdosed on melatonin has increased by more than 530% in the last decade [1]. This could be attributed to factors such as improper supervision or improper dosage.
Some of the signs of melatonin overdose include lethargy, low blood pressure, and disorientation [2]. Adults and parents need to follow the exact instructions and dose as stated on the supplement label to prevent this from occurring.
What To Look for When Choosing Gummy Supplements
When choosing a melatonin gummy supplement, it is best to consider these key factors:
- Ingredients: Opt for melatonin gummies that are made with natural ingredients and free from artificial flavors or colors. It’s also important to ensure that the product can meet your dietary needs and preferences.
- Melatonin dosage: Keep in mind the melatonin dosage when you are choosing a supplement. Ensure that it is not too strong if you are new to melatonin.
- Customer Reviews: Consider positive reviews and ratings from other customers to know if it’s a product worth purchasing.
- Affordability: Ideally, you should pick a product that fits within your budget but still offers good quality.
Conclusion
Overall, melatonin gummies are considered a safe sleep aid option if you are looking to get a good night’s sleep and alleviate sleep problems but are not able to do so by yourself. Choosing the right product with the right dosage can help you fall asleep faster and wake up refreshed.
Alternatively, you may consider using the ShutEye® app to solve your sleep difficulties. ShutEye® is a sleep-tracking app that helps you sleep better naturally by monitoring your sleep patterns and offering personalized sleep tips to improve them. Try it for FREE today!
