About Sleep
Sleep Related Conditions
Sleep Disorders
The amount of sleep required by an average person for a healthy life is between 7 to 9 hours of sleep each night. Sometimes, we just need a little push to start sleeping more. From heartfelt sayings to humorous sleep quotes, here are 130+ quotes about sleep to help you wind down for bedtime and recharge your body and soul.
Inspiring Quotes About Sleep
Seeking inspiration to build better sleep habits? Or maybe you just need a little motivation to get to bed. If you need some inspiring words to encourage you to start sleeping, check out these uplifting quotes centered around sleep.
- “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb
- “Sleep is the best meditation.” — Dalai Lama
- “Sleep is that golden chain that ties health and our bodies together.” — Thomas Dekker
- “I love sleep. My life has the tendency to fall apart when I’m awake, you know?” — Ernest Hemingway
- “Man should forget his anger before he lies down to sleep.” — Mahatma Gandhi
- “Sleep is an investment in the energy you need to be effective tomorrow.” — Tom Rath
- “There is a time for many words, and there is also a time for sleep.” — Homer
- “A well-spent day brings happy sleep.” — Leonardo da Vinci
- “The best bridge between despair and hope is a good night’s sleep.” — E. Joseph Cossman
- “Your future depends on your dreams, so go to sleep.” — Mesut Barazany
- “Laugh and the world laughs with you, snore and you sleep alone.” — Anthony Burgess
- “Sleep, those little slices of death — how I loathe them.” — Edgar Allan Poe
- “Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein
- “If you get tired, learn to rest, not to quit.” — Banksy
- “Sleep is the best cure.” — Ancient Greek Proverb
- “Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” — William Blake
- “To achieve the impossible, it is precisely the unthinkable that must be thought.” — Tom Robbins
- “Let her sleep, for when she wakes, she will move mountains.” — Napoleon Bonaparte
- “A ruffled mind makes a restless pillow.” — Charlotte Brontë
- “Sleep, the innocent sleep, that knits up the raveled sleave of care.” — William Shakespeare
- “I think insomnia is a sign that a person is interesting.” — Avery Sawyer
- “End the day with gratitude. There is someone, somewhere that has less than you.” — Zig Ziglar
- “Sleep doesn’t help if it’s your soul that’s tired.” — Unknown
- “Sometimes the most productive thing you can do is rest.” — Mark Black
- “Sleep is the ultimate reset button.” — Steven Magee
Funny Sleep Quotes
Having a good laugh before bed is a good way to relax your mind and get you all ready for snoozing. Have a look at some hilarious sleep quotes that will put a smile on your face.
- “I’m not a night owl or an early bird, I’m some kind of permanently exhausted pigeon.” — Unknown
- “I don’t want to sleep like a baby. I want to sleep like my husband.” — Unknown
- “Nap all day, sleep all night, party never.” — Unknown
- “I just want to be as well-rested as my dog thinks I am.” — Unknown
- “I’m not asleep; I’m just resting my eyes.” — Unknown
- “Sleep is like a cat: It only comes to you if you ignore it.” — Unknown
- “Let’s get into bed early and by that I mean fall asleep on the couch.” — Unknown
- “I am one pillow away from a very messy breakdown.” — Unknown
- “My day starts backwards… I need a nap to kick it off.” — Unknown
- “I’m such a good sleeper, I can do it with my eyes closed.” — Unknown
- “I don’t snore. I dream I’m a motorcycle.” — Unknown
- “Why fall asleep when you can start rethinking every decision you’ve ever made?” — Unknown
- “The struggle is real… with sleep. My love for it is deep, but my reality is shallow.” — Unknown
- “Dear sleep, I’m sorry we broke up. I want you back.” — Unknown
- “If you snooze, you lose… unless you’re me, then you just win.” — Unknown
- “If only there was a snooze button for adult life.” — Unknown
- “I wish I could sleep, but my to-do list just keeps partying in my head.” — Unknown
- “The only exercise I get is running out of time to sleep.” — Unknown
- “Bedtime is my happy hour.” — Unknown
- “I can’t adult today. I need a nap.” — Unknown
- “I don’t know what’s harder, waking up or trying to fall asleep.” — Unknown
- “My bed is the most productive part of my day.” — Unknown
- “I just rescued some wine… it was trapped in a bottle!” — Unknown
- “I’m tired, but I’ll probably be awake until tomorrow.” — Unknown
- “I dream of a world where I can stay in bed all day and call it productive.” — Unknown
- “Never waste any time you can spend sleeping.” — Frank H. Knight
- “Never go to bed mad. Stay up and fight.” ― Phyllis Diller
You may also like: 40+ Best Sleeping Meme To Laugh At
Peaceful and Positive Quotes For a Good Night’s Sleep
There’s nothing better than letting our brains relax at night, drifting off to sleep feeling contented and at peace. For this reason, here are some gentle sleep quotes that will induce the same feeling of peace and create a more joyful life.
- “Sleep is the time to restore, to be calm, to let go of today’s noise.” — Unknown
- “May you be wrapped in a blanket of dreams.” — Unknown
- “Sleep in peace, rise with purpose.” — Unknown
- “Sleep well, for the morning has its own strength.” — Unknown
- “Tonight, find comfort in the quiet of sleep.” — Unknown
- “There is a gentle silence in sleep that cradles the soul.” — Unknown
- “Sleep lets us heal, renew, and wake ready.” — Unknown
- “Softness is the essence of sleep.” — Unknown
- “Close your eyes, let your heart be light.” — Unknown
- “In sleep, we let go, and in dreams, we are free.” — Unknown
- “Night brings a peace found only in silence.” — Unknown
- “May your dreams be kind, and your rest be deep.” — Unknown
- “Let sleep cover you like a peaceful wave.” — Unknown
- “Sleep is like a gentle whisper from nature.” — Unknown
- “Sleep’s embrace is the calm the mind needs.” — Unknown
- “Night is a quiet blessing for a busy heart.” — Unknown
- “Close your eyes and welcome the peace of sleep.” — Unknown
- “Sleep holds the key to tomorrow’s clarity.” — Unknown
- “In peaceful slumber, let the day fade.” — Unknown
- “A night well-slept is a gift to the self.” — Unknown
- “Sleep is the mind’s rest and the heart’s ease.” — Unknown
- “When you sleep, let peace fill your being.” — Unknown
- “Slumber is the song of silence.” — Unknown
- “Allow the night to calm you and dreams to guide you.” — Unknown
- “End the day gently, and rest will greet you.” — Unknown
Quotes For When You Are Struggling to Fall Asleep
Find it hard to fall asleep at night? Perhaps, you might find yourself being able to relate to these quotes that deal with the struggles of insomnia.
- “The best cure for insomnia is to get a lot of sleep.” — W. C. Fields
- “The night is the hardest time to be alive and 4 a.m. knows all my secrets.” — Poppy Z. Brite
- “Insomnia is a joke. A night without sleep is no night at all.” — Unknown
- “I can’t sleep because I have so many thoughts swirling around in my head.” — Unknown
- “The hardest part about being tired is that you can’t sleep.” — Unknown
- “I’m not sure what hurts more, the pain of sleeplessness or the fear of another sleepless night.” — Unknown
- “Insomnia is just a symptom of not knowing how to relax.” — Unknown
- “I can’t sleep. I’m so tired. But my thoughts keep me awake.” — Unknown
- “There is nothing like the soothing comfort of sleep when the world is too much to handle.” — Unknown
- “Sleep comes not from the body, but from the heart.” — Unknown
- “The more you think about sleep, the more elusive it becomes.” — Unknown
- “The only thing more exhausting than insomnia is trying to fight it.” — Unknown
- “Sleep is the cousin of death, but insomnia is the enemy of both.” — Unknown
- “Your bed is a magical place where I suddenly remember all the things I was supposed to do.” — Unknown
- “Sometimes, the struggle is not the tiredness but the inability to rest.” — Unknown
- “Sleep is like a cure, the longer you’re deprived of it, the more you need it.” — Unknown
- “It’s not that I don’t want to sleep, I just can’t stop thinking.” — Unknown
- “When you can’t sleep, the days are long, but the nights are endless.” — Unknown
- “In the quiet of the night, insomnia speaks its name.” — Unknown
- “Sleep is the sweet reward for a long and productive day.” — Unknown
- “Some nights are just endless, as your mind races faster than the clock.” — Unknown
- “If sleep is a balm, insomnia is the wound.” — Unknown
- “Sleep is the natural cure for a weary soul.” — Unknown
- “Restless nights are the price of a busy mind.” — Unknown
- “Lying awake in bed is often the most difficult part of falling asleep.” — Unknown
Poetic Quotes About Sleeping
There’s just something about the beauty of poetry. The words that are put together are often captivating to read. Yet, it also holds a sense of mystery and wonder. Below are some enchanting poetic quotes about sleep.
- “Sleep is the most innocent creature that sleeps next to us, but it is the most elusive.” — Franz Kafka
- “The night is more alive and more richly colored than the day.” — Vincent van Gogh
- “Sleep is the balm for every wound.” — Unknown
- “The stars are the street lights of heaven.” — Unknown
- “I have slipped the surly bonds of earth and danced the skies on laughter-silvered wings.” — John Gillespie Magee Jr.
- “Sleep, that knits up the ravell’d sleave of care.” — William Shakespeare
- “We are such stuff as dreams are made on.” — William Shakespeare
- “Sleep is the sweet fragrance of a peaceful night.” — Unknown
- “Sleep like a wave, washing away the day’s toil, until only serenity remains.” — Unknown
- “Let the quiet sleep in and fill your heart with peace.” — Unknown
- “Even the stars are not so bright as the dreams that are born in your sleep.” — Unknown
- “To sleep, perchance to dream.” — William Shakespeare
- “Sleep is the moonlight of the soul, soothing and serene.” — Unknown
- “The night is a silent poem waiting to be written by our dreams.” — Unknown
- “In sleep, we find the silence where our thoughts no longer speak.” — Unknown
- “Sleep is the gateway to the unknown, where the soul finds its wings.” — Unknown
- “Let your dreams rise like a silver mist, full of mystery and delight.” — Unknown
- “The silence of the night is a lullaby for the weary heart.” — Unknown
- “Dreams are the whispers of the soul.” — Unknown
- “The dark sky is the canvas where our dreams are painted.” — Unknown
- “As the night falls, our dreams rise like stars in the quiet heavens.” — Unknown
- “Sleep is nature’s way of healing the wounds of the soul.” — Unknown
- “A thousand dreams await you in the quiet darkness of night.” — Unknown
- “Sleep is the refuge of the tired heart, a place where peace can be found.” — Unknown
- “Night is the blank page where the soul writes its thoughts in the language of dreams.” — Unknown
- “The moon whispers to the stars to guide the sleeping world to rest.” — Unknown
- “Sleep is not just the absence of waking; it is the presence of peace.” — Unknown
- “The night cradles us gently, weaving dreams into the fabric of our thoughts.” — Unknown
- “Sleep is the poetry of the soul, written in the silence of night.” — Unknown
- “When sleep comes, it is a song sung by the wind to the restless heart.” — Unknown
- “In the arms of sleep, all worries dissolve like mist in the morning sun.” — Unknown
- “Sleep is the heart’s lullaby, singing us into the arms of peace.” — Unknown
- “When the world fades and the quiet of the night surrounds you, sleep is the only sound you need to hear.” — Unknown
- “Night is a gentle symphony, each star a note guiding us into a peaceful slumber.” — Unknown
- “The night carries us on wings of dreams, soaring through a world unseen.” — Unknown
For more quotes on sleep, check out: 50 Best Sleep Quotes for Better Sleep and Positive Mood
Conclusion
We’ve reached the end! We hope that you enjoyed reading these quotes on sleep and that you will find inspiration and motivation to get yourself ready for bed.
Not to mention, the ShutEye® app can also help if you are looking to improve your sleep quality and achieve good sleep. ShutEye® is a patented sleep-tracking app that analyzes your sleep cycle and offers a personalized sleep report with recommendations.
