How to Sleep With a Fever COVID?

Published: Aug 23, 2022

Updated: Sep 06, 2024

Author

Jessica Brown

In this article

Reading time

7 min

Among the various ripple effects of COVID-19, coronosomnia has managed to get the lead. Researchers have found that COVID has drastically affected patients’ sleep quality, making it very difficult to sleep with a fever COVID.

Sleep is essential for the human body, as it keeps us emotionally and physically strong and fit. But users claim that sleeping with a fever COVID seems to be second to impossible. The fatigue, weakness, anxiety, and fear of death snatch even the slightest hue of napping.

However, to help you sleep with a fever COVID, we have come up with a handful of steps to follow.

So, let’s directly dwell on the steps!

Key Takeaways

COVID-19 induces coronosomnia in nearly 40% of patients, disrupting sleep patterns.

Overcoming challenges in sleeping with a fever COVID is crucial for a speedy recovery and overall health.

Establish a fixed sleep schedule for normalcy. Reduce screen time to mitigate circadian rhythm disruption.

Maintain a healthy diet, avoiding sugary and fatty foods.

Stay active, avoiding prolonged bed rest, and taking short naps.

Is It Difficult to Sleep with a Fever COVID?

women lying in bed checking a rapid tester

Where pandemic has been a successful host of various challenges, a common challenge is Coronosomnia.

Coronosomnia is coined for the sleeping difficulties faced by users suffering from COVID fever or its aftermath. And you will surely be astonished to find that COVID has affected the sleeping pattern of nearly 40% of the patients.

Moreover, a survey showed that symptoms of COVID like intense cough and fever interfered with normal breathing patterns and thus with sleep too.

Similarly, people with a long COVID experience sleep difficulties for several months.

2. Lessen Your Screen Time

Where sleeping with a fever COVID seems next to impossible, the crucial effect of blue light clues on your circadian rhythm and the sleep-wake cycle can not be overlooked.

Therefore, it is better to reduce blue light exposure during a COVID fever for two reasons:

The increased screen time makes our minds more tired and overloaded, which contributes to keeping sleepy naps at bay.
The blue light interfaces with the sleep hormone production, melatonin, leading to sleepless nights.

3. Try Out Some Relaxation Exercises

Relaxation exercises also help you cope with sleep insomnia, precisely due to COVID, by making your mind relaxed and at ease.

However, don’t go for any intense workout that can make you go short of breath.

You can try yoga, meditation, white music, mindful stretches, etc., to make your mind relaxed and release endorphins, the relaxing hormones. For example, you can watch a comedy movie or a video call with your friends.

Try Out Some Relaxation Exercises
sleep with fever covid19

4. Eat and Drink Wisely during COVID Fever

Another step to better sleep with a fever COVID is to eat healthy stuff. Avoid sugary and fatty foods, and instead shift to food rich in protein and carbohydrates like fresh fruits, vegetables, and meat.

Moreover, limit your caffeine intake, and avoid alcohol as your immune system is already weak. Instead, consume juices that are great sources of vitamins and minerals. Keep a glass of water by your side at all times.

5. Stay Active during Day with Short Naps

The worst part of COVID is that it leaves you tired, exhausted, and fatigued during the day with zero energy level. As a result, you are tempted to take occasional naps and stay in bed the whole day.

Try not to remain in bed the whole day. Instead, try a few healthy activities daily to help you stay active during the day. For example, you can write a morning or evening journal, read a book, or do light exercises.

Similarly, keep your evening naps short and confined to almost 10 to 20 minutes.

Stay Active during Day with Short Naps
sleep with fever covid 19

Why Is It Essential to Have a Quality Sleep in Fever COVID?

Having a solid nightly rest is important to juggle the effects of COVID-19. Here are a few reasons why:

Empowers and strengthens our immune system
Helps us fight against infections and makes our vaccine and medication more effective
Improves mental health and helps treat post-COVID traumatic stress
Makes the mind active and enhances the mood

Some Additional Tips to Try Out!

Apart from the above steps, here are some additional tips to help you sleep with a fever COVID and grant you a speedy recovery:

Take a warm water bath before sleeping as it eases muscle soreness and relaxes them
Buy a humidifier that keeps the moisture in the room. As a result, it will ease your coughing and reduce congestion.
Place an extra pillow below your head while sleeping as it helps to open the restricted, highly congested airways.
Take medicines on time.
Listen to white or pink music to soothe and relax your mind.

The Final Verdict

Although it is hard to sleep with a fever COVID, it is essential for a speedy recovery from COVID and sound health. From making a strict routine to doing meditation, there are multiple things you can try out to ease the process of sleep.

So, opt for these steps to enjoy a sound sleep with a fever COVID and give your body the necessary fuel to survive COVID-19!

FAQ

To get much sleep when sick with the cold or the flu, try to create a comfortable sleep environment by making sure your room is dark, quiet, and at a comfortable temperature. Additionally, try using extra pillows to elevate your head and chest to help relieve congestion and allow for better breathing.

To sleep better when dealing with cold and flu symptoms, try using a humidifier or vaporizer in your room to add moisture to the air, which can help ease nasal congestion and soothe a sore throat. Also, consider using over-the-counter medications like a decongestant or a cough suppressant to help alleviate symptoms and promote better sleep.

Yes, some specific nighttime tips for sleeping better when sick with the cold or the flu include avoiding caffeinated drinks and heavy meals close to bedtime, as these can interfere with sleep. Instead, opt for a warm non-caffeinated beverage, such as herbal tea, and try to engage in relaxing activities before bed to help you relax and unwind.

To create a comfortable sleep environment when sick with the cold or the flu, make sure to keep your bedroom clean and well-ventilated, and invest in comfortable bedding and sleepwear. Additionally, try using a saline nasal spray or rinsing your nasal passages with a saline solution to help keep them clear and make breathing easier.

Sleep is important for the body's healing and recovery process, especially when dealing with symptoms of the cold or the flu. During sleep, the body is able to repair and regenerate, and the immune system can function more effectively, helping to fight off the illness and reduce its duration.

Certified sleep science recommends maintaining a consistent sleep schedule, even when sick, to help regulate your body's internal clock and promote restful sleep. It also suggests practicing relaxation techniques, such as deep breathing or meditation, to help ease discomfort and promote better sleep quality.

About authors

Jessica Brown

Author

Jessica Brown, a 29-year-old freelance copywriter passionate about human nature and deeply committed to promoting sleep and mental health awareness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.

Meet our author

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References

Akerstedt, T., & Nilsson, P. M. (2003). Sleep as restitution: an introduction. Journal of internal medicine, 254(1), 6–12. https://doi.org/10.1046/j.1365-2796.2003.01195.x

Newsom, R. (2024) Relaxation Exercises To Help Fall Asleep [online]. https://www.sleepfoundation.org/sleep-hygiene/relaxation-exercises-to-help-fall-asleep

McMurray, R. G., Fafrowicz, J. F., & Berry, M. (1988). The endorphin response of women to sleep loss and exercise. Aviation, space, and environmental medicine, 59(2), 129–132.

Sushanth Bhat, Sudhansu Chokroverty (2022) Sleep disorders and COVID-19. Sleep Medicine. Vol 91: 253-261,
https://doi.org/10.1016/j.sleep.2021.07.021.