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Solfeggio, or solfège is a mnemonic form that is used to teach people aural skills, pitch, or reading of Western music. If you are looking for a piece of healing sleep sound, then you might want to consider adding solfeggio frequencies to your playlist.
What are Solfeggio Frequencies?
Solfeggio frequencies are a set of musical frequencies, measured in Hertz (Hz), that are believed to have the ability to heal and balance the mind and body. These frequencies are said to have existed since ancient times however, they were only recently rediscovered in the 1970s by Dr. Joseph Puleo, a naturopathic physician [1].
What do they sound like?
They are made up of 9 different ranges from 174 Hz to 963 Hz. They form a melodious pattern that is meant to have a great impact on your mental well-being. It typically sounds higher and lighter in tune.
Types of Solfeggio Frequencies
Here are the types of solfeggio frequencies and the benefits that they can have on us.
174 Hz
This solfeggio frequency is known as the frequency for physical healing and pain relief. It has the power to promote deep relaxation and alleviate stress and anxiety. It can also help to enhance your focus, boost your immune system, and promote wellness.
285 Hz
285 Hz frequency is associated with tissue repair. It helps with restoring damaged cells and tissues. Not only that but it is said to be able to help with the balancing of energy and enhancing emotional well-being. Some people may also find that this frequency helps them to sleep better at night.
396 Hz
The 396 Hz solfeggio frequency is often used as a way to release any guilt or fear. It is used to stimulate the root chakra which is associated with safety, security, and grounding. Listening to this frequency can help you to cleanse yourself and remove subconscious negative beliefs, promoting feelings of inner peace.
417 Hz
This frequency is an immersive frequency that many people use for positive energy, healing, and removing negative energy. Listening to this frequency can help you to move away from negative behavioral patterns and also aid in healing any blockage in the sacral chakra.
528 Hz
Also known as the ‘miracle tone’, this frequency is used to induce deep relaxation, and deep sleep and stimulate the DNA repair process in the body. Listening to this is good if you are looking for full body cell regeneration and to balance the solar plexus chakra.
639 Hz
Tuning into this frequency is known to help with fostering harmonious relationships with others. It also promotes better communication and has a healing effect on the heart chakra.
741 Hz
The 741 Hz frequency is associated with the cleansing of the body and mind and is used for awakening intuition. It encourages self-expression and taking a creative stance in problem-solving. Listening to this also helps with balancing the throat chakra.
852 Hz
This tone is used to help you raise your intuition levels, and awaken your inner strength. It balances the third eye chakra and helps with calming the mind for sleep.
963 Hz
936 Hz frequency, is also known as the “frequency of gods” as it helps you to connect with a higher consciousness and awaken your intuition. It activates your pineal gland and awakens your crown chakra for positive energy and vibrations.
Benefits of Listening to Solfeggio Frequencies
Solfeggio frequencies have gained popularity as a form of sound healing therapy to improve well-being. There are many benefits of listening to solfeggio frequencies including meditation, relaxation to achieving deep sleep.
Some of the frequencies are also used to promote healing and pain relief in combination with meditation practices.
Using Solfeggio Frequencies for Meditation
The best type of sound frequency for meditation would depend on personal preference and the specific goal that you are trying to achieve. However, for a broad range of benefits, it’s worth considering listening to 528 Hz as it helps with full body regeneration.
- Solfeggio frequencies can be used to promote healing, pain relief, and relaxation, and are often used in meditation and sound healing practices.
- The best sound frequency for meditation can vary depending on personal preference and the specific goals of the meditation practice.
- If you are looking for 1 specific frequency that has a broad range of benefits, we would suggest 528Hz.
- For the best results, try listening to healing frequencies for about 20-30 minutes each day.
Ways to Use Solfeggio Frequencies Effectively
To get the most out of using solfeggio frequencies, we would recommend following these steps:
- Listen to a healing frequency sound for about 20 to 30 minutes per day.
- Use them consistently with other relaxation techniques such as meditation or deep breathing.
- Try using headphones for the best audio experience.
- To get the most out of incorporating solfeggio frequencies into your routine, use them consistently and in combination with other relaxation techniques.
When used correctly, solfeggio frequencies have the potential to help you relax and get restful sleep.
Conclusion
Solfeggio frequencies are powerful sound frequencies that can be used to promote healing, relaxation, and balance within the body. It holds the potential benefits to improve our well-being positively.
If you are looking for sounds that could help guide you into a state of relaxation and deep sleep, why not listen to the ShutEye® app? ShutEye® is a sleep-tracking app that offers white noise, guided meditation, and more to ensure that you get the rest you need every night.
