



Solfeggio, or solfège is a mnemonic form that is used to teach people aural skills, pitch, or reading of Western music. If you are looking for a piece of healing sleep sound, then you might want to consider adding solfeggio frequencies to your playlist.
Solfeggio frequencies are a set of musical frequencies, measured in Hertz (Hz), that are believed to have the ability to heal and balance the mind and body. These frequencies are said to have existed since ancient times however, they were only recently rediscovered in the 1970s by Dr. Joseph Puleo, a naturopathic physician [1].
They are made up of 9 different ranges from 174 Hz to 963 Hz. They form a melodious pattern that is meant to have a great impact on your mental well-being. It typically sounds higher and lighter in tune.
Here are the types of solfeggio frequencies and the benefits that they can have on us.
This solfeggio frequency is known as the frequency for physical healing and pain relief. It has the power to promote deep relaxation and alleviate stress and anxiety. It can also help to enhance your focus, boost your immune system, and promote wellness.
285 Hz frequency is associated with tissue repair. It helps with restoring damaged cells and tissues. Not only that but it is said to be able to help with the balancing of energy and enhancing emotional well-being. Some people may also find that this frequency helps them to sleep better at night.
The 396 Hz solfeggio frequency is often used as a way to release any guilt or fear. It is used to stimulate the root chakra which is associated with safety, security, and grounding. Listening to this frequency can help you to cleanse yourself and remove subconscious negative beliefs, promoting feelings of inner peace.
This frequency is an immersive frequency that many people use for positive energy, healing, and removing negative energy. Listening to this frequency can help you to move away from negative behavioral patterns and also aid in healing any blockage in the sacral chakra.
Also known as the ‘miracle tone’, this frequency is used to induce deep relaxation, and deep sleep and stimulate the DNA repair process in the body. Listening to this is good if you are looking for full body cell regeneration and to balance the solar plexus chakra.
Tuning into this frequency is known to help with fostering harmonious relationships with others. It also promotes better communication and has a healing effect on the heart chakra.
The 741 Hz frequency is associated with the cleansing of the body and mind and is used for awakening intuition. It encourages self-expression and taking a creative stance in problem-solving. Listening to this also helps with balancing the throat chakra.
This tone is used to help you raise your intuition levels, and awaken your inner strength. It balances the third eye chakra and helps with calming the mind for sleep.
936 Hz frequency, is also known as the “frequency of gods” as it helps you to connect with a higher consciousness and awaken your intuition. It activates your pineal gland and awakens your crown chakra for positive energy and vibrations.
Solfeggio frequencies have gained popularity as a form of sound healing therapy to improve well-being. There are many benefits of listening to solfeggio frequencies including meditation, relaxation to achieving deep sleep.
Some of the frequencies are also used to promote healing and pain relief in combination with meditation practices.
The best type of sound frequency for meditation would depend on personal preference and the specific goal that you are trying to achieve. However, for a broad range of benefits, it’s worth considering listening to 528 Hz as it helps with full body regeneration.
To get the most out of using solfeggio frequencies, we would recommend following these steps:
When used correctly, solfeggio frequencies have the potential to help you relax and get restful sleep.
Solfeggio frequencies are powerful sound frequencies that can be used to promote healing, relaxation, and balance within the body. It holds the potential benefits to improve our well-being positively.
If you are looking for sounds that could help guide you into a state of relaxation and deep sleep, why not listen to the ShutEye® app? ShutEye® is a sleep-tracking app that offers white noise, guided meditation, and more to ensure that you get the rest you need every night.