Weighted Blanket For Adults: 5 Best Options and Choosing Tips

Published: Apr 24, 2022
Updated: Nov 19, 2024
Weighted Blanket For Adults: 5 Best Options and Choosing Tips
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    Weighted blankets are a popular sleep product that can help people to feel calmer and sleep better. It’s especially useful for the end of the year when winter approaches. However, with so many brands in the market, how do you know which is the best weighted blanket for adults?

    In this article, we will take a look at 5 of the best weighted blankets for adults in 2024, along with tips on how to choose the right one for you.

    Our Top Picks

    Best Overall: Gravity Weighted Blanket

    Best Knit Option: Silk & Snow Hand Knitted Weighted Blanket

    Best Cooling Option: Bedtribe Iced Weighted Blanket

    Best Low Maintenance Option: Baloo Weighted Blanket

    Best Affordability: Luna Weighted Blanket

    What Is A Weighted Blanket?

    A weighted blanket is a thick and heavy blanket that is typically used to reduce stress and anxiety and improve sleeping problems.

    It contains weighted balls or pellets and works similarly to deep pressure stimulation (DPS), a technique that involves applying firm but gentle pressure across the body [1].

    People often describe the feeling of a weighted blanket as the feeling of a hug, warm and comforting.

    Benefits of Using a Weighted Blanket

    A weighted blanket can help people with anxiety and insomnia

    Using a weighted blanket can bring about many benefits, such as [2]:

    • Reduces sleep disturbances such as insomnia
    • Improves sleep quality
    • Treats sleep disorders for children with autism, ADHD
    • Reduces anxiety
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    Ranking The 5 Best Weighted Blankets for Adults

    Now that you know how beneficial a weighted blanket can be for your overall sleep quality and well-being, which weighted blanket should you purchase? Here are our top 5 picks for the best weighted blankets for adults.

    1. Best Overall: Gravity Weighted Blanket

    gravity weighted blanket for adults
    Credit: Amazon

    The Gravity adult weighted blanket is rated as the best overall for many factors. One of the key factors is that it is currently the only weighted blanket that has been scientifically tested and proven to help improve sleep quality. Aside from that, many users have also reported positive outcomes from the use of this blanket.

    It does have a somewhat steep price point, but Gravity does have good sales offers from time to time where you can get it at least 50% off.

    Features:

    • Premium micro-plush duvet cover
    • Inner made with fine-grade glass beads, secured by ties and elastic button connectors
    • Gridded stitching for comfort
    • Machine washable duvet cover, inner to be hand washed

    Size: Single (15 lb), Single (20 lb), Queen/King (35 lb)

    Color: Grey, Navy, Gold

    Price: $250-$300

    2. Best Knit Option: Silk & Snow Hand Knitted Weighted Blanket

    silk & snow hand knitted weighted blanket
    Credit: Silk & Snow

    Made with natural cotton, the Silk & Snow Hand Knitted Weighted blanket is handmade to perfection. As a hand-knitted blanket, it is made highly breathable and eco-friendly, containing zero plastic or glass beads. Its construction and comfort are what makes it the best knit option compared to others.

    Features:

    • 100% natural cotton construction
    • Machine washable with cool water
    • Breathable and sustainable
    • Free of fillers

    Size: 8 lb, 12 lb, 15 lb, 20 lb, 25 lb

    Color: Nimbus Grey, Vista Blue, Tempest Blue, Chestnut, Oat, Cream, Ginger, Terracotta

    Price: $150-$260

    3. Best Cooling Option: Bedtribe Iced Weighted Blanket

    bedtribe iced weighted blanket
    Credit: Bedtribe

    Bedtribe Iced Weight Blanket is created for hot sleepers and for those who tend to feel restless at night. Using sleep-breathable fabric and glass microbeads is meant to replicate the feeling of a warm hug and prevent tossing and turning. This helps you to enjoy a restful sleep at night without sudden awakenings due to external disturbances.

    Features:

    • Made with 100% bamboo fiber shell
    • Glass microbeads to replicate deep pressure sensation
    • Breathable fabric for hot sleepers
    • Hypoallergenic and antibacterial
    • Sustainable and eco-friendly

    Size: Single (5 kg), Super Single (7 kg), Queen, (9 kg), King( 11 kg)

    Color: Grey, Steel, Maple

    Price: $189- $229

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    4. Best Low Maintenance Option: Baloo Weighted Blanket

    baloo weighted blanket
    Credit: Amazon

    Baloo’s Weighted Blanket is made for those who are into a natural and clean lifestyle with little to no maintenance. It’s made with 100% natural and chemical-free materials, zero polyester linings or fillings, and is eco-friendly. The best part about this blanket is that you don’t even need to get it specially dry cleaned. Instead, all you need to do is throw it in the washing machine and let it tumble dry after.

    Features:

    • 100% cotton material
    • No polyester lining or filling
    • Made sustainably
    • Machine washable and dryer-safe

    Size: 12 lb, 15 lb, 20 lb, 25 lb

    Color: Pebble White, Silver Sage, Luna Blue, Spruce

    Price: $188-$261

    5. Best Affordability: Luna Luxe Cotton Weighted Blanket

    luna luxe cotton weighted blanket
    Credit: Amazon

    Luna’s Luxe Cotton Weighted Blanket is one of the most affordable options out there to help you reduce anxiety and fall asleep comfortably. Starting at only $99, you can still expect to receive a soft cotton fabric outer lining that is hypoallergenic and free of harmful chemicals. Not only that, this blanket is made easy for spot cleaning. Otherwise, you may also choose to purchase a removable cover to prevent the need for frequent washing or cleaning of the blanket.

    Features:

    • Made with 100% cotton, 300 thread count
    • Filled with 8% polyester and glass beads
    • Hypoallergenic
    • OEKO-TEX 100 certified fabric

    Size: 15 lb, 20 lb, 25 lb

    Color: Indigo, Ivory, White, Light Grey, Beige, Dark Grey

    Price: $99.99-$129.99

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    Types of Weighted Blankets For Adults

    There are normally a few types of weighted blankets to choose from depending on your individual needs and preferences. Some may choose according to their material such as cotton, fleece, bamboo, or minky.

    Some may also choose according to their filling, whether it is glass beads, plastic pellets, steel beads, or natural fillers such as rice or sand.

    It can also be selected by style, by purpose, by weight, or by its size. At the end of the day, it’s all based on your needs and the type of sleep environment that you are in.

    How Heavy Should a Weighted Blanket Be for Adults?

    Most weighted blankets weigh between 15 pounds to 35 pounds. General guidelines suggest that the ideal weighted blanket weight should be about 10% of your body weight with one to two pounds extra if necessary [3].

    Here is also a weighted blanket weight chart to help you determine the size you should be selecting:

    weighted blanket weight chart for adults shuteye

    Choosing A Weighted Blanket for Adults

    When selecting a weighted blanket, it can be understandably difficult when there are so many aspects to take note of. A good tip to follow is to go through the full description of the product thoroughly and also look at what customers are saying, both good and bad.

    It is also important to consider other additional features, including:

    • Weight distribution: A well-designed blanket should have an evenly distributed weight. Opt for those with gridded stitching to ensure consistent pressure throughout the body.
    • Size: Choose a size that fits. Weighted blankets typically come in a few sizes such as throw, single, queen, or king sizes.
    • Filler type: Consider your preferences and comfort when choosing a blanket as the filler material may affect texture or quietness.
    • Maintenance: See if the blanket is easily machine washable or comes with a removable cover for washing. Opt for blankets that do not need dry cleaning or spot cleaning if you prefer something low-maintenance.
    • Price: Lastly, think about how much you are willing to fork out for a blanket. If you are tight on budget, opt for affordable options that still offer good quality.

    Conclusion

    A weighted blanket is a good sleep product to use at night as it has a calming effect and helps to reduce stress and anxiety.

    For other ways to help you improve your sleep quality, try out the ShutEye® app. ShutEye® is a science-backed sleep app that not only tracks your sleep patterns but also offers articles, sleep sounds, and meditations to help you sleep better each night.

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    FAQ

    Yes, weighted blankets can be good for adults who are restless and find it hard to sleep at night. It can also be used for those who enjoy the comforting feeling of being hugged while asleep.

    It may be too heavy for someone that is weighing 130 lbs. It is best to follow the general guidelines of selecting a blanket that is 10% of your body weight. For a 130 lb person, a 13 to 15 lb blanket would be the best option.

    Yes, it is generally safe and beneficial to sleep with a weighted blanket every night to help you relax and get into the mood for sleep. However, if you have any medical conditions that causes discomfort, it is best to seek the advice of a medical professional before using.
    About authors
    Jessica Brown, a 29-year-old freelance copywriter passionate about human nature and deeply committed to promoting sleep and mental health awareness. Jessica holds a Master of Arts in Literary Studies from the National University of Singapore and a Bachelor's in Biology from the University of Cambridge.
    Siti Amirah
    Reviewer
    Amirah is a content writer passionate about topics related to mental health and wellness. Recently, she delved into the realm of sleep health, spurred by a personal recognition of her subpar sleep habits and a desire for improvement. Amirah holds a Bachelor’s Degree in International Communication Studies from the University of Nottingham.

    Morales, Brown (2020) Weighted blankets: Do they work? [online]. Available at: https://www.medicalnewstoday.com/articles/do-weighted-blankets-work

    Weatherspoon, D. (2020) How heavy should a weighted blanket be? [online]. Available at: https://www.medicalnewstoday.com/articles/how-heavy-should-a-weight-blanket-be

    Yu J, Yang Z, Sun S, Sun K, Chen W, Zhang L, Xu J, Xu Q, Liu Z, Ke J, Zhang L, Zhu Y. The effect of weighted blankets on sleep and related disorders: a brief review. Front Psychiatry. 2024 Apr 15;15:1333015. doi: 10.3389/fpsyt.2024.1333015 PMID: 38686123; PMCID: PMC11056563.

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