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Do you ever wonder what happens when you sleep high? If you’re curious about the effects or have experienced it yourself, this article will explore the altitude effects of sleeping while under the influence of marijuana.
You may already know that marijuana can induce relaxation and sleepiness, making it a popular natural sleep aid. However, it’s important to understand the potential risks and drawbacks.
From impaired sleep quality to disruption of REM sleep, there are factors to consider before incorporating marijuana into your bedtime routine.
Effects of Different Cannabis Strains on Sleep
When it comes to the effects of different cannabis strains on sleep, the key factor to consider is their potency. Cannabis strains vary in their levels of THC and CBD, which are the main compounds responsible for the high and therapeutic effects.
Indica strains, known for their relaxing properties, are often recommended for sleep. These strains can help you unwind and prepare for a restful night. On the other hand, sativa strains are believed to be more energizing and may not be as effective for sleep.
Mechanisms of How Weed Makes You Sleepy
When you smoke weed, cannabinoids in the marijuana plant bind to cannabinoid receptors in your brain. This binding increases the levels of adenosine, a neurotransmitter that promotes sleepiness, while also repressing the arousal system.
THC, one of the main cannabinoids in cannabis, is believed to be responsible for the sedative effects of weed. However, it’s worth noting that THC can also stimulate some individuals. Additionally, CBD, another cannabinoid, can promote alertness in lower doses and sleepiness in higher doses. The combination of THC and CBD can make it easier for some people to fall asleep.
These mechanisms contribute to the sleep-inducing effects of cannabis when you use it to fall asleep.
Safety and Dependence on Cannabis for Sleep
Using cannabis for sleep can have both benefits and risks. While it may help improve sleep quality for some individuals, there are potential risks and side effects to consider.
Relying on cannabis as a sleep aid may result in dependence, making it challenging to get restful sleep without it. Additionally, there’s a possibility of experiencing symptoms of insomnia when not using cannabis products.
It’s crucial to be aware of the risks and side effects associated with using cannabis for sleep. Before deciding on using it for sleep, consult with a medical professional.
Effects of Weed on REM Sleep
While using weed, the effects on your REM sleep may vary. Cannabis smokers tend to spend more time in the previous stage of sleep, resulting in less REM sleep. This reduction in REM sleep can hinder the body’s ability to rest and recover.
On the other hand, cannabis may improve sleep in individuals with REM sleep behavior disorder. Different strains of cannabis have different effects on sleep, with strains high in THC increasing time spent in deep sleep stages and reducing the length of the REM sleep stage.
However, it’s important to note that the impact of weed on REM sleep is still not well-studied, and further research is needed to determine the exact effects.
Medical Marijuana for Insomnia
Using medical marijuana can be beneficial for individuals suffering from insomnia. It’s a natural sleep aid that can help promote better sleep. Here are some key points to consider when using cannabis for sleep:
- Cannabis strains high in CBD can make it easier to fall and stay asleep
- Strains high in THC can increase the time spent in deep sleep stages
- Marijuana use can reduce the length of the REM sleep stage
Medical marijuana may be an option for those with insomnia or trouble sleeping. However, it’s important to exercise caution and not develop a reliance on cannabis for sleep.
Factors Affecting Sleep Quality
How do different factors affect the quality of your sleep when using marijuana? When it comes to using marijuana for sleep, various factors can influence the quality of your sleep. These factors include the strain of marijuana, the levels of THC and CBD, and the presence of different terpenes. To help you understand how these factors affect your sleep, take a look at the table below:
| Factors Affecting Sleep Quality | Effects on Sleep |
|---|---|
| Strain of marijuana | Indica strains are relaxing and best for sleep |
| THC and CBD levels | High CBD strains make it easier to fall and stay asleep |
| Terpenes | Myrcene promotes sedation, while limonene can be uplifting |
Potential Side Effects of Marijuana on Sleep
Factors that can affect the quality of your sleep when using marijuana include the potential side effects of the drug. Here are some potential side effects that you should be aware of:
- High doses of THC can increase anxiety and paranoia, negatively impacting sleep
- Energizing strains with lower myrcene content can be stimulating and may affect sleep.
- Paranoia and anxiety are side effects of smoking too much THC.
It’s important to pace yourself and avoid smoking certain strains past mid-afternoon.
Best Weed Strains for Sleep
To find the best weed strain for sleep, consider your individual preferences and needs.
When using cannabis as a sleep aid, Indica strains are often recommended because they’re known for their relaxing properties. Indica strains can help you sleep by promoting a sense of calm and tranquility, making it easier to fall asleep faster and stay asleep throughout the night. These strains can also help regulate sleep patterns, ensuring a more restful and rejuvenating sleep experience.
Some popular Indica strains for sleep include Northern Lights, Girl Scout Cookies, Bubba Kush, and Gelato.
Remember to start with small doses and monitor how different strains affect your sleep. It’s important to find the strain that works best for you and helps you go to sleep high for a good night’s rest.
Conclusion
While marijuana can help with sleep, there are also many risks. It may be a tempting solution. However, it’s best to always opt for more natural remedies or seek professional help.
Consider using sleep apps like ShutEye® for a start, to help you. ShutEye offers features to help you keep track of your sleep cycle and a smart alarm clock. You may also find various sleep aids within the app.
