About Sleep
Sleep Related Conditions
Sleep Disorders
Do you find it hard to fall asleep at night or focus on work whenever there is too much noise? From the sound of your neighbors shouting and screaming to the cars honking outside, these can be overwhelming for most people. Thankfully, white noise offers a great solution. That is why we have compiled 5 of the best white noise websites for 2024.
If you’re looking to relax, focus, or improve your sleep with sleep sounds without spending, stick around to discover the best free options available.
5 Best Free White Noise Websites
Here is a list of the 5 best websites that offer some free white noise audio for you to listen to. Some of these websites also have apps that you may download for more white noise sounds.
However, they may require a subscription so you are advised to check carefully before making any downloads or purchases.
1. ShutEye®
ShutEye® is originally an app designed to help people track their sleep. With a patented sleep tracking technology, ShutEye® recognizes, calculates, and analyzes the files recorded to produce a sleep report just for you.
In addition to this feature, the app also offers sleep aids such as sleep sounds, bedtime stories, and guided meditations to help users sleep better. Besides an app, ShutEye® also has a website that is all about what ShutEye® is about, free sounds for sleep and sleep tips.
This is a good option to check out if you are not ready to commit to the app and want to try it out first.
Apart from white noise, you can also expect the app to offer some background sounds such as brown noise, pink noise, green noise, ambient sounds, ocean waves, nature sounds, and much more.
Here are also some free white noise videos on ShutEye®’s YouTube channel:
2. Noisli
We move to the second position in our list of white-noise websites. Noisli is another website that also has an app offering. Currently, on their main homepage, they are offering some free playlists and sounds that you can mix and match.
While the sounds offered are quite minimal, you can also choose to sign up for a free account and gain access to more selections of sounds upon subscribing to a plan.
What I like about this website is that you can adjust the free audio according to how loud you want it to be and it will keep playing.
So honestly, if you are tight on budget, this is a good hack to help you with your work, sleep or just relax.
3. FreeWhiteNoise.com
A rather simple and minimalistic website, Free White Noise is a free alternative to a white noise machine and white noise generators.
There are about 8 white sound audios that you can choose from currently, for sound masking. What I find great about this is that, well, the audio is free to use and you can mix it.
However, I do wish that there was an option to customize the audio volumes. Otherwise, I’d have to keep adjusting my laptop volume manually to find the perfect balance.
Anyway, this is also an option for those who are looking for a free website to play white noise in the office or at home.
4. Noises.Online
Yet another minimalistic site that offers a collection of white noises. Noises.online uses a series of pictograms along with its associated sound for you to play and listen to.
There are about 30 audios for you to choose and mix from and adjust its volume accordingly. All you need to do is click on the audio you’d like to play and if you need to mute the audio, just click and hold.
It’s simple and user-friendly. Additionally, if you are unsure of how to use the collection of free sounds, there are instructions located at the bottom of the page.
5. Relaxing White Noise
Last but not least, we have Relaxing White Noise. This is a unique website that offers white noise and nature sounds to help you sleep, study or soothe a baby.
What is interesting about this site is that it is not just YouTube videos of relaxing sounds to choose from but there are also podcasts. Each podcast episode is dedicated to a specific sleep sound that lasts up to 8 hours.
This way, it can continue to play even while you sleep!
What Is White Noise and How It Helps You Sleep
White noise is a type of noise that contains all the frequencies audible to the human ear, from 20 Hz to 20,000 Hz. As it includes all the sound frequencies, it can be effective in masking noises from another environment like traffic, conversations, or household sounds.
This can be particularly helpful for those who have trouble sleeping at night such as those with insomnia, crying babies, and possibly even for children with attention-deficit hyperactivity disorder (ADHD) [1].
Types of White Noise
White noise ranges from a variety of soundscapes from the sound of whirring fans to the static-like sound of radios. It can mimic soothing natural environments such as ocean waves, rainstorms, or wind.
It can also come in other forms such as pink noise, brown noise, blue noise, and other types of color noises.
Benefits of Listening to White Noise
Some of the benefits of listening to white noise include:
- Helping to mask out loud noises from external environments
- Helps you to relax and destress
- Increases focus on productivity
- Pacifies and soothes fussy, crying babies
Conclusion
So there you have it! The 5 best white noise websites offer free sounds to help you relax and sleep better. Even on a budget, you can still find options that create a peaceful environment for a good night’s rest.
To optimize your sleep schedule and ensure you get the best rest possible, try out ShutEye® today. ShutEye® is a patented sleep-tracking app that helps you sleep better with personalized sleep recommendations.
