Tired of experimenting with different remedies and sprays to get rid of the funny saw logs? Then why not give essential oils for snoring a try?
Snoring is a common sleeping problem experienced by 45 percent of adults during their lifetime. But snoring itself isn’t a concern as long as it is not associated with an underlying condition like insomnia or sleep apnea.
Tons of medicines and remedies are available in the stores to help get relief from loud snoring. But if they aren’t helping, sought-after essential oils– something more natural and tested.
So, grasp a cup of tea, and continue reading to find the best essential oils for snoring and sleep apnea!
How to Track My Sleep Cycle to Detect Snoring and Sleep Apnea?
Before getting into the treatment, it is better to find the disease first. Therefore, it is better to analyze your sleep cycle and then opt for the treatment.
And in the present era of AI, tracking sleep is no more difficult. Thousands of sleep trackers are available that provide the service.
One of the most reliable sleep trackers is ShutEye. It records your sleep, the sounds you make during sleeping, along with the intensity, and generates a report to help you get up with your sleep cycle.
Apart from ShutEye, a few other known trackers are:
- Sleep ++
- Sleep Time
Can Essential Oils Help Decrease Snoring?
Essential Oils are one of the most tested remedies to help reduce snoring and sleep apnea symptoms. They help to relieve nasal congestion and open up the blocked nasal airways, resulting in relaxed breathing and less dramatic snores.
A study done in 2004 supports that 82% of the people prone to snoring reported reduced or no snoring by applying essential oils.
10 Best Essential Oils for Snoring and Sleep Apnea
Where hundreds of essential oils are available, not all of them work for snoring and sleep apnea.
So, here is the list of 10 best Essential oils that offer promising results against loud wheezes:
1. Thyme Oil
According to aromatherapists, thyme oil reduces snoring by multiple folds. It is a potent essential oil containing thymol which helps treat respiratory issues due to its antispasmodic properties. As a result, you experience fewer snores and sleep apnea symptoms.
You can either rub it on the bottom of your feet before sleeping or diffuse a few drops near your bed.
2. Peppermint Oil
Peppermint Oil works quite well by clearing the sinus, hence easing the breathing issue, which normally causes snoring and sleep apnea.
It contains menthol and related compounds whose anti-inflammatory properties help open the airflow.
3. Eucalyptus Oil
Inhaling eucalyptus essential oil is known to reduce the dreadful snoring sounds. Its purifying and anti-inflammatory properties loosen the stubborn mucus of the sinus and back and thus, help treat various respiratory problems, including asthma and bronchitis.
4. Pine Oil
Aromatherapists often use Pine Essential Oil to promote better airflow through the nasal and prevent snores.
Pine contains multiple anti-inflammatory and antioxidants like procyanidins that help to reduce nasal congestion, and relax the stressed muscles, thus helping with both snoring and sleep apnea.
5. Fennel Oil
Using fennel essential oil for snoring and sleep apnea treatment leaves a marked difference.
It contains a sweet herbaceous aroma with anti-inflammatory compounds that are known to:
- Reduce nasal congestion
- Improve airflow
- Boots metabolism
- Soothe mind and body muscles.
As a result, the blocked nostrils open, resulting in improved sleep apnea symptoms and snoring.
6. Clove Oil
Clove oil has health-benefiting properties. For example, it loosens the accumulated phlegm at the back of the throat at night, thus reducing snores.
Moreover, it clears the stuffy nose, opens the nasal passage, and improves the airflow. That is why it is counted in the list of the best essential oil for snoring treatment.
7. Marjoram Oil
Since the mucus obstructs breathing and leads to snoring, Marjoram oil works against it quite well. It has expectorant and antibacterial properties that break the built-up mucus of the throat, resulting in smoother breathing.
Marjoram Oil has been used to promote healthy sleep for centuries.
8. Lemon Oil
Studies show that lemon oil contains citrus compounds that reduce the inflammation of body tissue. Therefore, it acts on the swollen throat to reduce swelling, thus helping minimize sleep problems, including snoring and sleep apnea.
9. Citronella Oil
If the prime cause behind your earthshaking snores is drinking alcohol and smoking, here comes the right essential oil for use. Citronella Oil is a very good detoxifier that removes all the toxins by increasing urination and sweat. As a result, the chance of snoring at night reduce.
10. Valerian Oil
Valerian oil, obtained from pure valerian root, is an excellent sleep aid to reduce snores and sleep apnea symptoms.
In fact, it is used in most natural sleeping supplements to promote restful sleep again.
Helps Stop Snoring Spray- A Combo to Try Out!
Although different essential oils serve their purpose to ease snoring at their end, a spray called “Helps Stop Snoring” spray was developed in 2004 that showed some really positive results in coping with the loud sounds of snoring and sleep apnea.
The spray is a perfect blend of the following essential oils:
How to Apply Essential Oils for Snoring and Sleep Apnea Reduction?
From stream to massage, there are different ways to enrich yourself with the benefits of essential oils. A few known ways are:
- Diluting the essential oil and massaging under the nose, around the neck, and near the chest
- Rubbing the oil on the lower side of the foot
- Adding a few drops of essential oil in hot water and practicing steam inhalation to open the blocked airways
- Diffusing the drops of essential oil around your sleeping space
- Adding a few drops in a cup of lukewarm water and gargling for a half minute
Where getting some peaceful shut-eye with snoring or sleep apnea is a dream for you and your partner, essential oils help a lot in reducing the intensity.
However, the best practice is to monitor your daily sleep cycle using ShutEye and get a doctor’s recommendation!