How to make a baby sleep well? It must be a headache problem for every parent. The various baby sleep training methods circulating on the Internet are both surprising and suspicious. When can you start gentle sleep training your baby? In this post, I’ll try to give you the information that’s essential to know before starting gentle sleep training.
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Most babies prefer the oscillating fan setting, but there are tons of options like rain, train ride, and hair dryer. And this easy-to-use app gives you a range of time settings so you can customize how long a sound is played for.
When can you start gentle sleep training?
The question that most new parents ask is, “When can I start gentle sleep training?” It’s natural to be anxious about starting your baby on a sleep schedule. There are many things you’ll want to consider when planning for an age-appropriate bedtime for your baby.
The answer is not so simple. Gentle sleep training is very effective in helping your baby sleep through the night. But it’s not as simple as starting from day one and working towards the goal of being able to put your child down without crying.
If you don’t know how to approach gentle sleep training, it could cause unnecessary stress for you and your baby. You might do everything right but still, end up with no success!
In fact, starting gentle sleep training around 6-8 weeks old is great.
What is the gentlest sleep training method?
Each category of viewpoint has its own viewpoints and methods. The viewpoints of the American Academy of Pediatrics are relatively moderate and require a little effort to achieve, but they will not find it difficult to accept.
The core view of the American Academy of Pediatrics is to respond appropriately to the baby’s needs so that the baby understands that parents are always paying attention to them and are ready to help them, but they will not provide excessive help.
Putting the baby to sleep should not be a dehumanizing mechanical process.
Such as “Let the baby cry for 5 minutes on the first night, 10 minutes on the second night… and so on”— This kind of parenting is more ruthless than training pets. Sleeping well is sometimes inborn, sometimes it cultivated, but it‘s not forced.
This method (cry immunity method) is unwise, you will face the danger of losing your baby’s trust, and you may gradually lose your sense of his crying. You can’t force your baby to sleep, what you can do is create a better sleep-inducing environment.
1. Sleep in the same bed with your baby
Carry your baby on your back during the day, which helps your baby fall asleep at night.
It is recommended that the baby and parents sleep in the same bed, and then gradually separate into bed when they are two or three years old.
Take regular naps during the day and go to bed regularly at night.
2. Set a fixed bedtime ritual
A fixed sleep ritual before going to bed can do from birth, and you must stick to it. For example, breastfeeding, bathing, and humming a lullaby before going to bed every night.
3. Set a fixed sleep schedule
Take regular naps during the day and go to bed regularly at night.
4. Start intensive parenting training later
Intensive parenting training starts from 8 months to 1 year old. Try various methods to find things that your baby can accept, but you can’t coax and hug.
Babies have needs for their parents and must respond in time. But the response must be scaled, not to do some intimate actions (such as picking up or bringing to the big bed), but stay close to the baby.
The baby is crying at night, so check it immediately. After making sure that the baby is not sick, and there is no diaper or other conditions, only use voice to comfort the baby.
In summary, it can see that the methods suggested by Intimacy are all gentle and based on the needs of the baby. If you have a soft heart, you will almost certainly fall in love with these suggestions for intimate interaction with your baby.
Everyone wants a peaceful night’s sleep, but I’m here to tell you that sleep training can be much more than that. Gentle sleep training is an ongoing process that you do throughout your child’s life. Even scholars’ research has its own different theories. Every baby is a unique angel. Parents still have to choose the appropriate sleep training method according to the baby’s situation.
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