About Sleep
Sleep Related Conditions
Sleep Disorders
Imagine yourself standing some distance away, surrounded by towering trees and a breathtaking waterfall. As you take in the view, the soft yet relaxing waterfall sounds surround your ear. With each splash of water, feel as your breath deepens and your body relaxes. Let the beautiful symphony of nature lull you into a peaceful slumber with our ‘waterfall sounds for sleeping’ audio below.
How Do Sounds of Waterfall Help with Sleep?
Sounds of waterfall may help you to fall asleep better because of how our brains interpret it. Our brains interpret the noises that we hear in two ways– threats and non-threats [1].
Certain sounds like a dog barking, someone screaming or a loud alarm clock can be perceived as a threat to us. This may cause our brain to jolt awake from a deep sleep.
On the other hand, more peaceful or calming sounds such as soft rainfall, ocean waves crashing, or a gentle forest breeze would likely be perceived as a non-threat. If we were to hear it at night, we would likely not be woken up. This is the same case for the sound of a waterfall.
Benefits of Waterfall Sounds For Sleeping
Here are some benefits of listening to waterfall sounds for sleeping:
Reduces stress
Listening to waterfall sounds just before sleeping can greatly reduce the secretion of the stress hormone, cortisol and instead activates the parasympathetic nervous system. This is so that the body and mind can come to a state of relaxation, making it ideal for rest.
Promotes a sense of calm
In addition to reducing stress, it also promotes a sense of calmness. The sound of the waterfall is not too forceful or erratic. It is largely repetitive and softer in volume, which helps to calm the brain down for a peaceful night of slumber.
It is a natural white noise
Waterfall sounds are a natural white noise, making it ideal for sleep. White noise is commonly used by people for sound masking. This helps people to fall asleep faster without any distractions.
Tips On Using Waterfall Sounds For Sleep
1. Choose the right sound
When using it for sleep, it is important to choose a sound that is high in quality and not too disruptive. Take the audio that we have, in the beginning for example. It is not overwhelming loud nor unpredictable. Experiment with different sounds to find what best suits you.
If you are unable to find something suitable, you may also check out ShutEye® app. This app offers a variety of sounds to choose from. The best part you are able to customize and create your own sound mix.
2. Set the volume appropriately
To ensure that you can get a better sleep, you should set the volume at an appropriate level. Keep it at a level where it is loud enough to mask any disruptive noises but not too loud that it becomes a distraction. It should enable you to get a good rest and not hinder it.
3. Combine with a good sleep routine
Last but not least, you should combine this relaxing sleep sound with a good sleep routine. A sleep sound can only do so much. The most important is still to ensure that you have a good sleep environment and you are sleeping at the same time each night.
Summary
Therefore, waterfall sounds can help you to get a good night’s rest. It is a part of nature sounds and can be relaxing for your mind and body. So, the next time that you feel like you just can’t seem to get a good shuteye, why not try using this sleep sound?
Other Sounds For Sleep
Thunderstorm Sounds For Sleeping
