Treatments of Insomnia in Females
Many women have sleep problems initiated by the general causes of insomnia, such as sleep disorders, mental health conditions, poor sleep habits, circadian rhythm disorders, and coexisting medical problems.
As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz’s we catch each night? “Insomnia is much more common in women than men,” says Yale Medicine sleep specialist Christine Won, MD.
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