Are you looking to improve your health and wellbeing? Health apps can help. They provide tools and resources to track and improve various aspects of your health, such as exercise, diet, sleep, and stress. There are many different types of health apps available.
With so many options, it can be hard to know where to start. That’s where this guide comes in. We’ve selected the best health apps for Android and iOS. Whether you want to track your fitness, manage a chronic condition, lose weight, or just improve your overall health, there’s a health app that can help. Let’s explore some of the top health apps available today.
10 Best Health Apps
- MyFitnessPal
- 7 Minute Workout
- ShutEye
- My Medicine
- Calm
- Fitbit
- MyPlate by Livestrong
- Nike Training Club
- WebMD
- Talkspace
Key Takeaways
- Health apps offer a variety of tools and resources to improve aspects of your health, including exercise, diet, sleep, and stress.
- The selection of the best health apps was based on popularity, user ratings, usefulness, and relevance.
- The effectiveness of health apps varies, so the best app for you depends on your specific needs and goals.
- Health apps can be a useful tool but should not replace professional medical care for persistent health issues. Always consult a healthcare professional when needed.
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How We Chose Health Apps
To choose the health apps for this blog post, we considered popularity, user ratings, usefulness, and relevance. We also looked at the features and capabilities of each app, as well as any potential drawbacks. To gather this information, we used data from the Google Play Store, Apple Store, and other sources. It’s important to note that the effectiveness of health apps can vary, and the best app for you depends on your needs and goals. That’s why we’ve included a range of apps covering different topics and needs so you can find the one that’s right for you.
10 Best Health Apps for Android and iOS
1. Best Fitness App: MyFitnessPal
This app is a comprehensive nutrition and fitness tracker that allows you to track your diet, exercise, and weight. It includes a large database of foods and exercises, as well as tools for tracking your progress and setting goals.
Pros | Cons |
– User-friendly interface – Large database of foods and exercises – Ability to connect with friends for support and motivation | – Inaccurate or incomplete food database reported by some users – Some features may require a subscription to access |
- Rating: 4.7/5 (Google Play Store)
- Total downloads: 100,000,000+
- Subscription information: Some features may require a subscription.
- Price: $19.99 per month or $79.99 per year
- Best for: Individuals looking to track their diet and exercise and set health-related goals.
- Available on: iOS or Android
2. Best Quick Workout App: 7 Minute Workout
This app provides a variety of high-intensity interval training (HIIT) workouts that can be completed in as little as 7 minutes. It includes a timer, video demonstrations of each exercise, and the ability to track your progress.
Pros | Cons |
– Convenient and easy to use – Quick and effective workouts | – Subscription may be required for certain features – Workouts may not be suitable for everyone |
- Rating: 4.7/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: $19.99 per month or $49.99 per year
- Best for: Individuals looking for quick, high-intensity workouts that can be done at home.
- Available on: iOS or Android
3. Best Sleep Tracking App: ShutEye
ShutEye is a sleep tracker that uses biofeedback techniques to help you improve your quality of sleep. It includes features such as a sleep diary, relaxation exercises, and the ability to set goals and track your progress.
Pros | Cons |
– Uses biofeedback techniques to improve sleep – Includes tools and exercises to help relax and fall asleep | – Some users have reported glitches or slow performance – Subscription may be required for certain features |
- Rating: 4.8/5 (App Store)
- Total downloads: 10,000,000+
- Subscription information: Some features may require a subscription.
- Price: $9.99 per month or $59.99 per year
- Best for: Individuals looking to improve their sleep and manage sleep-related issues.
- Available on: iOS or Android
4. Best Medication Tracking App: My Medicine
This app is a medication tracker that allows you to set reminders for taking your medication, track your medication history, and share your medication list with healthcare professionals.
Pros | Cons |
– Convenient and easy to use – Reminders to help with medication habits | – Some users have reported glitches or slow performance – Subscription may be required for certain features |
- Rating: 4.6/5 (Google Play Store)
- Total downloads: 10,000,000+
- Subscription information: Some features may require a premium subscription.
- Price: Free
- Best for: Individuals who need help remembering to take their medication or who want to keep track of their medication history.
- Available on: Android
5. Best Meditation and Relaxation App: Calm
This app provides a variety of mindfulness and meditation exercises, along with relaxation techniques and sleep stories.
Pros | Cons |
– User-friendly interface – Wide range of exercises and techniques – Ability to track progress | – Some users have reported glitches or slow performance – Subscription may be required for certain features |
- Rating: 4.8/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: $19.99 per month or $69.99 per year
- Best for: Individuals looking to reduce stress, anxiety and improve their overall wellbeing.
- Available on: iOS or Android
6. Best Comprehensive Fitness Tracker: Fitbit
This app is a comprehensive fitness tracker that allows you to track your physical activity, sleep, and nutrition. It includes a variety of features such as a step tracker, a heart rate monitor, and the ability to set fitness goals and track your progress.
Pros | Cons |
– User-friendly interface – Wide range of features – Ability to connect with friends for support and motivation | – Some users have reported glitches or slow performance – Subscription may be required for certain features |
- Rating: 4.4/5 (Google Play Store)
- Total downloads: 100,000,000+
- Subscription information: Some features may require a subscription.
- Price: $9.99 per month or $79.99 per year
- Best for: Individuals looking for a comprehensive fitness and exercise tracker that can help them monitor and improve their overall health.
- Available on: iOS or Android
7. Best Nutrition Tracking App: MyPlate by Livestrong
This app is a comprehensive nutrition tracker that allows you to track your meals, exercise, and weight. It includes a large database of foods and exercises, as well as tools for setting goals and tracking your progress.
Pros | Cons |
– User-friendly interface – Large database of foods and exercises – Ability to connect with friends for support and motivation | – Inaccurate or incomplete food database reported by some users – Some features may require a subscription to access |
- Rating: 4.6/5 (Google Play Store)
- Total downloads: 10,000,000+ ?
- Subscription information: Some features may require a subscription.
- Price: $9.99 per month or $29.99 per half-year or $44.99 per year
- Best for: Individuals looking to track their diet and exercise and set health-related goals.
- Available on: iOS or Android
8. Best Workout App: Nike Training Club
This app provides a variety of workouts and exercises, along with training plans and workout tracking tools. It includes video demonstrations of each exercise and the ability to set goals and track your progress.
Pros | Cons |
– Wide range of workouts and exercises – Helpful video demonstrations for proper form | – Some users have reported glitches or slow performance – Subscription may be required for certain features |
- Rating: 4.7/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: Free
- Best for: Individuals looking for a variety of workouts and exercises to choose from and who want to track their progress.
- Available on: iOS or Android
9. Best Health Information and Resource App: WebMD
This app provides information and resources on a wide range of health topics, including diseases, conditions, treatments, and medications. It also includes tools such as a symptom checker and a medication tracker.
Pros | Cons |
– Wide range of information and resources – Helpful tools for managing and tracking health | – Some users have reported slow or glitchy performance – Information provided may not be complete or up-to-date |
- Rating: 4.5/5 (Google Play Store)
- Total downloads: 50,000,000+
- Subscription information: Some features may require a subscription.
- Price: Free
- Best for: Individuals looking for information and resources on a wide range of health topics.
- Available on: iOS or Android
10. Best Online Therapy App: Talkspace
This app provides access to licensed therapists and counselors for online therapy sessions. It includes features such as messaging, video chat, and the ability to track your progress.
Pros | Cons |
– Convenient access to therapy from anywhere – Messaging and video chat features for communication with a therapist | – Some users have reported slow or glitchy performance – Therapy sessions may not be suitable for everyone |
- Rating: 4.5/5 (Google Play Store)
- Total downloads: 5,000,000+
- Subscription information: Therapy sessions require a subscription.
- Price: Free
- Best for: Individuals who are seeking therapy or counseling and who want the convenience of accessing it online.
- Available on: iOS or Android
Overall, health apps can be a useful tool for tracking and improving your health and well-being. However, it is important to note that the accuracy and reliability of health apps can vary, and they should not be used as a replacement for professional medical care. If you are experiencing persistent health problems, it is always a good idea to speak with a healthcare professional. With that said, the health apps we have highlighted in this blog post are among the best available, and we hope they will help you on your journey to better health.
FAQ: 10 Best Health Apps for Android and iOS
What are health apps, and how can they benefit me?
Health apps are mobile applications designed to help you track and improve various aspects of your health, including exercise, diet, sleep, and stress. They provide tools and resources to monitor and enhance your overall well-being.
Can these health apps replace professional medical care for serious health issues?
No, health apps should not replace professional medical care for persistent or serious health problems. While these apps can be valuable tools for personal health management, they are not substitutes for consulting a healthcare professional when necessary.
Do these health apps require subscriptions or have associated costs?
Many of the apps mentioned in the guide offer free versions with the option to subscribe for premium features. The costs and subscription details vary from one app to another, so be sure to check the specific app’s pricing and subscription information.
How can I choose the right health app for my needs and goals?
Selecting the best health app for you depends on your specific health and wellness goals. Consider your requirements, such as fitness tracking, sleep improvement, medication management, or mental health support, and then explore the apps listed to find the one that aligns with your needs.
Can I use these apps as standalone tools, or should I consult a healthcare professional alongside using them?
While these health apps can be beneficial for personal health tracking and improvement, it is advisable to consult a healthcare professional for expert guidance, especially if you have underlying health conditions or require personalized medical advice.