The 5 Best Sleeping Mask of 2025

A restful night’s sleep is no longer a luxury—it’s a necessity. In 2025, with screen time increasing and sleep quality decreasing for many, sleeping mask has become an essential sleep aid. Whether you’re trying to block out city lights, reduce puffiness, or enjoy a luxurious bedtime ritual, the right sleep mask can transform your nights.

Our Top Picks

Best Overall: Alaska Bear Natural Silk Sleep Mask

Best Luxury Mask: Lunya Washable Silk Sleep Mask

Best Blackout Sleep Mask: Manta Sleep Mask PRO

Best Cooling Sleep Mask: TheraICE RX Cooling Sleep Mask

Best Adjustable Sleep Mask: Manta Classic Sleep Mask

Best Affordable Sleep Mask: Jersey Slumber 100% Silk Sleep Mask

Benefits of Getting a Restful Sleep

Getting deep, uninterrupted sleep can improve nearly every aspect of your health. Here’s how quality rest helps:

• Boosts immune function
• Supports memory and cognitive performance
• Enhances mood and emotional stability
• Helps regulate weight and metabolism
• Reduces the risk of chronic conditions like heart disease

Sleep masks, though simple, are powerful tools in achieving rest by encouraging darkness, melatonin production, and physical relaxation.

Types of Sleeping Aids

Sleep masks aren’t the only way to enhance sleep, but they’re among the most accessible. Other common aids include:

• White noise machines
• Weighted blankets
• Aromatherapy diffusers (lavender, chamomile)
• Melatonin supplements
• Smart sleep apps and trackers

However, sleep masks remain a top choice due to their affordability, portability, and immediate effectiveness.

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Ranking of the 5 Best Sleeping Masks

Best Overall: Alaska Bear Natural Silk Sleep Mask

The Alaska Bear sleep mask remains a top favorite in 2025 for its perfect balance of comfort, effectiveness, and affordability. Made from 100% natural mulberry silk, it’s ultra-soft, breathable, and gentle on sensitive skin, making it ideal for nightly use. The strap is adjustable and elastic, fitting most head sizes without slipping or pinching.

User Ratings: 4.5/5 Stars

Key Features:

• Material: 100% 19 Momme mulberry silk (both sides)
• Adjustable elastic strap with plastic-free slider
• Lightweight, non-bulky design
• Blocks out most light effectively

Price: $8.99

Best Luxury Mask: Lunya Washable Silk Sleep Mask

Lunya combines luxury with practicality. Their washable silk sleep mask is made from 100% washable Mulberry silk, which is not only incredibly smooth but also machine-friendly—rare for silk products. The wider band and generous eye coverage give it a spa-like feel while still being functional for sleep.

User Ratings: 4/5 Stars

Key Features:

• Material: 100% machine-washable silk
• Oversized design for full light coverage
• Lightweight and ultra-soft
• Wide band for a secure yet gentle fit

Price: $50

Best Blackout Sleep Mask: Manta Sleep Mask PRO

The Manta Sleep Mask PRO is engineered for 100% blackout performance, thanks to its adjustable, deep eye cups and contoured design. The cups create a “zero eye pressure” experience while completely blocking light, even during daytime naps. The PRO version also includes cooling eye pads and a redesigned strap for all-night comfort.

User Ratings: 4.5/5 Stars

Key Features:

• Modular eye cups with adjustable Velcro
• Includes cooling eye pads (removable)
• 100% blackout rating
• Anti-stretch, micro hook strap system

Price: $85

Best Cooling Sleep Mask: TheraICE RX Cooling Sleep Mask

The TheraICE RX mask is part cooling therapy, part sleep aid. Made with a stretchy, gel-infused material, this mask provides cold compression relief for migraines, puffy eyes, or stress. It can be chilled or frozen before use and still blocks out a good amount of light for sleep.

User Ratings: 4.1/5 Stars

Key Features:

• Flexible gel construction
• 360° full-face coverage including forehead and temples
• Stays cold up to 20–30 minutes
• Reusable, latex-free design

Price: $24.95

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Best Adjustable Sleep Mask: Manta Classic Sleep Mask

This is Manta’s original and most versatile model, built for custom comfort. With Velcro-adjustable eye cups and strap, it provides a perfect contour to any face shape. The eye cups ensure no pressure on your eyes, and the full blackout feature makes it highly effective for both travel and home.

User Ratings: 4.5/5 Stars

Key Features:

• Soft foam eye cups with total blackout
• Fully adjustable strap and cup position
• Machine-washable materials
• Zero-pressure eye relief

Price: $39

Best Affordable Sleep Mask: Jersey Slumber 100% Silk Sleep Mask

Don’t let the price fool you—the Jersey Slumber silk mask punches above its weight. Made with 100% silk, it’s soft, breathable, and provides decent light blocking. While it lacks adjustability or contours, it’s perfect for travel or casual use.

User Ratings: 4.5/5 Stars

Key Features:

• 100% natural silk
• Lightweight, foldable, and travel-friendly
• Elastic strap (non-adjustable)
• Hand-wash recommended

Price: $6.89

Benefits of Using Sleep Masks

Wearing a sleep mask is one of the simplest and most effective ways to improve your sleep quality, especially in our increasingly light-saturated environments.

Exposure to artificial light, whether from street lamps, electronic devices, or early sunrises, can disrupt melatonin production, the hormone responsible for regulating our sleep-wake cycle. A well-designed sleep mask blocks out these light sources, helping signal to your body that it’s time to rest.

Beyond darkness, sleep masks create a soothing sensory barrier that can aid relaxation and reduce visual distractions.

Features to Consider When Choosing a Sleep Mask

When shopping for a sleep mask, consider the following:

• Material: Silk for luxury, cotton for breathability, memory foam for blackout effect
• Adjustability: Velcro or elastic straps to avoid tightness or slipping
• Fit: Contoured vs. flat designs depending on personal comfort
• Light blocking: Total blackout is ideal for melatonin regulation
• Extras: Cooling gel inserts, aromatherapy compatibility, or washable fabric

How to Improve Sleep Quality

While a good sleep mask can help to improve your sleep quality rather significantly, if you want to ensure that your sleep quality is good in the long term, it’s most important to practice good sleep habits.

Here are some powerful sleep habits that you can incorporate:

Maintaining a consistent sleep schedule: This can be done by going to bed and waking up at the same time each day to regulate your body’s circadian rhythm. As your body adjusts to it, it will make it easier for you to fall asleep and wake up.

Create a pre-sleep ritual: Creating a sleep routine can condition your mind and body to wind down. This includes activities like reading a book, listening to calming music, or doing some light stretches to signal to your brain that it’s time to rest.

Reduce blue light exposure: Blue light emitted from electronic devices may suppress melatonin production. Melatonin is a sleep hormone in our body. When this happens, you are less likely to feel sleepy and more awake.

Create a comfortable sleep environment: Ensure your bedroom is dark, quiet, and cool. Investing in blackout curtains, a white noise machine, or even an air purifier can greatly improve the sleep atmosphere.

Avoid caffeine, alcohol, and heavy meals at night: Consuming caffeine and more late at night can potentially lead to sleep disruptions.

Incorporate physical activity: Even just 20 minutes of walking has been shown to improve sleep quality over time. When all of these elements are aligned, your sleep becomes deeper, more restorative, and more resilient to disruption.

Conclusion

In 2025, a great sleep mask is more than a comfort—it’s a wellness tool. Alaska Bear’s natural silk to the engineered comfort of Manta, investing in a good sleep mask could be the simplest way to help you get the beauty sleep that you need.

Besides using a sleeping mask, another solution that can help you improve your sleep is the ShutEye® app. ShutEye® is a patented sleep tracking app that monitors your sleep cycles and offers personalized insights to improve them. Try it now for FREE!

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