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The 5 Best Sleeping Mask of 2025
Published: May 05, 2025
Updated: May 05, 2025
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A restful nightâs sleep is no longer a luxuryâitâs a necessity. In 2025, with screen time increasing and sleep quality decreasing for many, sleeping mask has become an essential sleep aid. Whether youâre trying to block out city lights, reduce puffiness, or enjoy a luxurious bedtime ritual, the right sleep mask can transform your nights.
Our Top Picks
Best Overall: Alaska Bear Natural Silk Sleep Mask
Best Luxury Mask: Lunya Washable Silk Sleep Mask
Best Blackout Sleep Mask: Manta Sleep Mask PRO
Best Cooling Sleep Mask: TheraICE RX Cooling Sleep Mask
Best Adjustable Sleep Mask: Manta Classic Sleep Mask
Best Affordable Sleep Mask: Jersey Slumber 100% Silk Sleep Mask
Benefits of Getting a Restful Sleep
Getting deep, uninterrupted sleep can improve nearly every aspect of your health. Hereâs how quality rest helps:
- Boosts immune function
- Supports memory and cognitive performance
- Enhances mood and emotional stability
- Helps regulate weight and metabolism
- Reduces the risk of chronic conditions like heart disease
Sleep masks, though simple, are powerful tools in achieving rest by encouraging darkness, melatonin production, and physical relaxation.
Types of Sleeping Aids
Sleep masks arenât the only way to enhance sleep, but theyâre among the most accessible. Other common aids include:
- White noise machines
- Weighted blankets
- Aromatherapy diffusers (lavender, chamomile)
- Melatonin supplements
- Smart sleep apps and trackers
However, sleep masks remain a top choice due to their affordability, portability, and immediate effectiveness.
Ranking of the 5 Best Sleeping Masks
Best Overall: Alaska Bear Natural Silk Sleep Mask
The Alaska Bear sleep mask remains a top favorite in 2025 for its perfect balance of comfort, effectiveness, and affordability. Made from 100% natural mulberry silk, itâs ultra-soft, breathable, and gentle on sensitive skin, making it ideal for nightly use. The strap is adjustable and elastic, fitting most head sizes without slipping or pinching.
User Ratings: 4.5/5 Stars
Key Features:
- Material: 100% 19 Momme mulberry silk (both sides)
- Adjustable elastic strap with plastic-free slider
- Lightweight, non-bulky design
- Blocks out most light effectively
Price: $8.99
| Pros | Cons |
| Hypoallergenic | Not a full blackout mask |
| Soft and breathable | No cooling features |
| Budget-friendly | |
| Suitable for side sleepers |
Best Luxury Mask: Lunya Washable Silk Sleep Mask
Lunya combines luxury with practicality. Their washable silk sleep mask is made from 100% washable Mulberry silk, which is not only incredibly smooth but also machine-friendlyârare for silk products. The wider band and generous eye coverage give it a spa-like feel while still being functional for sleep.
User Ratings: 4/5 Stars
Key Features:
- Material: 100% machine-washable silk
- Oversized design for full light coverage
- Lightweight and ultra-soft
- Wide band for a secure yet gentle fit
Price: $50
| Pros | Cons |
| Machine-washable silk | High price point |
| Great for blocking out light | May feel slightly bulky |
| Durable, high-quality stitching |
Best Blackout Sleep Mask: Manta Sleep Mask PRO
The Manta Sleep Mask PRO is engineered for 100% blackout performance, thanks to its adjustable, deep eye cups and contoured design. The cups create a âzero eye pressureâ experience while completely blocking light, even during daytime naps. The PRO version also includes cooling eye pads and a redesigned strap for all-night comfort.
User Ratings: 4.5/5 Stars
Key Features:
- Modular eye cups with adjustable Velcro
- Includes cooling eye pads (removable)
- 100% blackout rating
- Anti-stretch, micro hook strap system
Price: $85
| Pros | Cons |
| Ideal for light-sensitive sleepers | Bulky for some side sleepers |
| Adjustable for a custom fit | Takes time to adjust |
| Eye cups donât press against eyelids | High cost |
Best Cooling Sleep Mask: TheraICE RX Cooling Sleep Mask
The TheraICE RX mask is part cooling therapy, part sleep aid. Made with a stretchy, gel-infused material, this mask provides cold compression relief for migraines, puffy eyes, or stress. It can be chilled or frozen before use and still blocks out a good amount of light for sleep.
User Ratings: 4.1/5 Stars
Key Features:
- Flexible gel construction
- 360° full-face coverage including forehead and temples
- Stays cold up to 20â30 minutes
- Reusable, latex-free design
Price: $24.95
| Pros | Cons |
| Effective in reducing puffiness | Heavier than most sleep masks |
| Provides cooling without ice packs | Coldness fades after awhile |
| Blocks light well | May not be ideal for overnight wear |
| Easy to clean |
Best Adjustable Sleep Mask: Manta Classic Sleep Mask
This is Mantaâs original and most versatile model, built for custom comfort. With Velcro-adjustable eye cups and strap, it provides a perfect contour to any face shape. The eye cups ensure no pressure on your eyes, and the full blackout feature makes it highly effective for both travel and home.
User Ratings: 4.5/5 Stars
Key Features:
- Soft foam eye cups with total blackout
- Fully adjustable strap and cup position
- Machine-washable materials
- Zero-pressure eye relief
Price: $39
| Pros | Cons |
| Fully customizable fit | Slight learning curve to set it up |
| Great for all sleep positions | Bulky for ultra-minimalist users |
| Blocks 100% of light | Premium price for adjustability |
| Comfortable for long-term use |
Best Affordable Sleep Mask: Jersey Slumber 100% Silk Sleep Mask
Donât let the price fool youâthe Jersey Slumber silk mask punches above its weight. Made with 100% silk, itâs soft, breathable, and provides decent light blocking. While it lacks adjustability or contours, itâs perfect for travel or casual use.
User Ratings: 4.5/5 Stars
Key Features:
- 100% natural silk
- Lightweight, foldable, and travel-friendly
- Elastic strap (non-adjustable)
- Hand-wash recommended
Price: $6.89
| Pros | Cons |
| Extremely affordable | Strap not adjustable |
| Lightweight and breathable | Light may leak for side sleepers |
| Natural fabric feels great on the skin | Not suitable for deep blackout needs |
| Great backup or travel mask |
Benefits of Using Sleep Masks
Wearing a sleep mask is one of the simplest and most effective ways to improve your sleep quality, especially in our increasingly light-saturated environments.
Exposure to artificial light, whether from street lamps, electronic devices, or early sunrises, can disrupt melatonin production, the hormone responsible for regulating our sleep-wake cycle. A well-designed sleep mask blocks out these light sources, helping signal to your body that itâs time to rest.
Beyond darkness, sleep masks create a soothing sensory barrier that can aid relaxation and reduce visual distractions.
Features to Consider When Choosing a Sleep Mask
When shopping for a sleep mask, consider the following:
- Material: Silk for luxury, cotton for breathability, memory foam for blackout effect
- Adjustability: Velcro or elastic straps to avoid tightness or slipping
- Fit: Contoured vs. flat designs depending on personal comfort
- Light blocking: Total blackout is ideal for melatonin regulation
- Extras: Cooling gel inserts, aromatherapy compatibility, or washable fabric
How to Improve Sleep Quality
While a good sleep mask can help to improve your sleep quality rather significantly, if you want to ensure that your sleep quality is good in the long term, itâs most important to practice good sleep habits.
Here are some powerful sleep habits that you can incorporate:
Maintaining a consistent sleep schedule: This can be done by going to bed and waking up at the same time each day to regulate your bodyâs circadian rhythm. As your body adjusts to it, it will make it easier for you to fall asleep and wake up.
Create a pre-sleep ritual: Creating a sleep routine can condition your mind and body to wind down. This includes activities like reading a book, listening to calming music, or doing some light stretches to signal to your brain that itâs time to rest.
Reduce blue light exposure: Blue light emitted from electronic devices may suppress melatonin production. Melatonin is a sleep hormone in our body. When this happens, you are less likely to feel sleepy and more awake.
Create a comfortable sleep environment: Ensure your bedroom is dark, quiet, and cool. Investing in blackout curtains, a white noise machine, or even an air purifier can greatly improve the sleep atmosphere.
Avoid caffeine, alcohol, and heavy meals at night: Consuming caffeine and more late at night can potentially lead to sleep disruptions.
Incorporate physical activity: Even just 20 minutes of walking has been shown to improve sleep quality over time. When all of these elements are aligned, your sleep becomes deeper, more restorative, and more resilient to disruption.
Conclusion
In 2025, a great sleep mask is more than a comfortâitâs a wellness tool. Alaska Bearâs natural silk to the engineered comfort of Manta, investing in a good sleep mask could be the simplest way to help you get the beauty sleep that you need.
Besides using a sleeping mask, another solution that can help you improve your sleep is the ShutEyeÂź app. ShutEyeÂź is a patented sleep tracking app that monitors your sleep cycles and offers personalized insights to improve them. Try it now for FREE!
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About authors
Amirah is a content writer passionate about topics related to mental health and wellness. Recently, she delved into the realm of sleep health, spurred by a personal recognition of her subpar sleep habits and a desire for improvement. Amirah holds a Bachelorâs Degree in International Communication Studies from the University of Nottingham.
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