Ashwagandha (Withania somnifera) is a medicinal plant of the nightshade family and is used in various ways, especially in Ayurvedic medicine, due to its many positive properties. In ancient Indian writings, it is also said to be known as a miracle plant. But where does this super plant grow? Ashwagandha mainly grows on dry or even stony soils in South Asia, such as India, Pakistan, or Afghanistan. Although ashwagandha is often referred to as Indian ginseng, it is not related to the medicinal plant Panax ginseng. Both are adaptogens, but they are still different medicinal plants.
What Is Ashwagandha Used For?
Ashwagandha has many positive effects on the body and mind and is therefore used in many ways. It is also known as a natural adaptogen that, according to studies, can help with sleep disorders, stress, anxiety, or depression. But the medicinal root also has positive effects on the immune system. But there are also positive effects on the skin. The numerous antioxidants it contains have an anti-inflammatory effect, protect against free radicals, and help against premature aging of the skin.
Can Ashwagandha Gummies Help You Sleep?
Ashwagandha capsules and their effects have seen quite a stir in recent months and years. Ashwagandha is the medicinal plant Withania somnifera from India. Therefore, there are now many products on the market that supposedly promote health through extracts of the plant. In recent years, many people have been looking for natural remedies that increase well-being and help with various ailments. There are now many dietary supplements such as powders or capsules on the market that are supposed to gently help with their natural effects.
Organic Ashwagandha powder or capsules, for example, are used for stress, anxiety, or sleep problems [1]. There are many field reports on this topic that provide interesting insights into user experiences and statements on the topic. The natural benefits of the nutrients and components of ashwagandha help provide calming and improved sleep. Scientists are still studying all of its important benefits; however, these are the most important benefits so far:
Important Health Benefits
- Relieves stress and anxiety.
- It enhances sleep quality
- Can reduce inflammation
- Supports heart health
- Supports brain function
- Improves concentration
- Influence on fertility and testosterone levels
- Lowers blood sugar
- Strengthens muscles
Effects of the natural components of Ashwagandha
The effect of taking Ashwagandha is still being researched in the field of Ayurvedic medicine. In the world of Ayurveda [1] and natural remedies, the plant extract has a good reputation, and the root’s ingredients [2] are often used to treat insomnia or anxiety. The medicinal plant is a true classic in the world of Ayurveda with multiple benefits. The plant is supposed to not only help calm but also act as a so-called adaptogen, which is supposed to help with various ailments.
Adaptogens are plants that are highly adaptable and resistant to pathogens and are said to pass this on when ingested by humans. Organic Ashwagandha is also anti-inflammatory and is said to improve memory.
Adaptogens and especially ashwagandha are also very popular in the Western wellness community due to their naturalness.
Health Benefits of Ashwagandha Gummies That Will Help You Sleep Better
1. Ashwagandha can reduce stress
The natural components of Ashwagandha as an adaptogen could help reduce the level of cortisol, the “stress hormone”. This is why you feel calmer and can fall asleep more easily because you can reach particularly relaxing REM or deep sleep phases more easily. And when we sleep well, our quality of life improves almost automatically
2. Boosts the immune system
The weakened immune system is one of the reasons why you cannot fall asleep due to the increase in cortisol and other substances in the blood that can increase your stress and make you feel sick or too weak to sleep peacefully.
We have two different types of white blood cells in our bodies. If these are not balanced, our immune system becomes unbalanced and we are more likely to get sick. In Ayurvedic medicine, Ashwagandha is used to maintain blood cell balance or restore it after an illness.
3. Supports the thyroid hormones balance
The imbalance of thyroid hormones can cause anxiety, stress, depression, and insomnia, that is why it is important to maintain a balance naturally with 100% natural compounds.
The natural compounds and antioxidants in ashwagandha can help maintain the balance of thyroid hormones in cases of hypothyroidism. Attention, anyone suffering from thyroid dysfunction should definitely consult a doctor before taking it.
4. Can help with anxiety and depression
Elevated cortisol levels in the body lead to chronic stress, which in turn leads to insomnia and possibly even anxiety and depression, further increasing cortisol levels in the body; A vicious circle! With Ashwagandha gummies you can put an end to the vicious cycle: because it reduces the level of cortisol in the body, we feel less stress and can fall asleep better, which in turn leads to a better quality of life. And a better quality of life means a lower risk of long-term depression.
5. Help our brain
Although this effect has not yet been proven, scientists expect Ashwagandha to have high neuroprotective potential. This means that an active ingredient helps prevent nerve cell death, which would be particularly useful for Alzheimer’s or Parkinson’s patients. This could at least delay the course of the disease and improve the quality of life.
References
- https://www.phcogrev.com/article/2007/1/1-13?qt-sidebar_tabs=0
- https://www.ajol.info/index.php/ajtcam/article/view/67963
When is the best time of day to take it?