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Today, we are going to cover the best wearable and non-wearable sleep trackers! One more tough year and more sleepless nights. But after reading this article, we hope that everything will be fine or you will get a better sleep at least! So, let’s get started!
What Is The Best Way To Track Your Sleep?
It depends! We are all different, as well as our tastes. Some prefer using a smartphone to track one’s total sleep so that the wrist is free. Some like to use a wearable sleep tracker (smartwatch or Apple Watch). There are advantages and, of course, disadvantages among them.
We have previously shared about 6 Best Sleep Talk Recording Apps for Android & iOS but these are not wearable! You can have a look if you are interested in them. There are quite worthy apps to try.
So, to make a final choice, we need to see what to choose.
In today’s article, we will check the best sleep trackers you can buy, including the types of sleep trackers that come in apps and wearable sleep trackers! Interested? Charge your phone and watch. Let’s see what to download!
How Accurate Is Sleep Tracker?
Nothing lasts, nothing is finished, and nothing is perfect. What is the meaning of it? To understand it, we need to see what is inside the sleep-tracking app. Thousands of feedback, questionnaires, and research prove the efficiency and usefulness of sleep trackers!
What Is The Best Sleep Tracker?
1. ShutEye: Sleep Tracker
#1 in Health & Fitness, with 276.3K Ratings and an average mark of 4.8. The app to try and trust!
This app brings a wide variety of tools to help you fall asleep and stay asleep. Wake up gently with a smart alarm clock, or learn about your body and improve the quality of your sleep.
ShutEye® works by tracking your sleep each night to provide you with a comprehensive analysis of your sleep cycle. You get to see information such as how long you were in a light sleep or deep sleep for.
Furthermore, the app is patented. If you are still a skeptic, dozens of tests are done to compare against popular sleep tracker apps. Comparative tests with the medical PSG (polysomnography) method are also done for further accuracy.
With so many options, including white noise, nature sounds, and the option to make a personal mix, you can get to have a proper good night’s sleep.
If you are looking for the best sleep trackers, ShutEye® is the best choice.
Download ShutEye for iOS or Android.
2. SnoreLab: Record Your Snoring
#30 in Medical, with 51.3K Ratings and an average score of 4.7. Another non-wearable app to consider choosing!
The most popular and innovative app of its kind, SnoreLab records, measures, and tracks your snoring and helps you discover effective ways to reduce it. SnoreLab has monitored more than 50 million nights of sleep metrics and has helped millions of people to better understand or even eliminate their snoring problem.
The app is very easy to use: simply set SnoreLab running next to your bed whilst you sleep. In the morning, you will discover your Snore Score, exactly when and how loudly you snored, and listen to some highlights! SnoreLab lets you log and track lifestyle factors and any snoring remedies so you can see how they impact your snoring.
SnoreLab is attracting endorsements from doctors, dentists, and users alike. The app can be useful in medical consultations when investigating sleep disorders such as sleep apnea.
Download SnoreLab for iOS and Android
These are the best non-wearable sleep trackers.
And then, we are going to review wearable sleep trackers.
3. Apple Watch Series 9
We’ve all heard of Apple and what Apple watches are. This wearable device is one of the latest edition with powerful features. It has a cool feature called Dream Machine. With the sleep app on Apple Watch, you don’t only get to know about how much time you slept, you get to know how long you were in each stage of sleep.
In addition to sleep duration and quality, the watch also measures regular features like your heart rate and blood oxygen level.
Retail price starts from $399 onwards.
Check out the full details here.
4. Withings Sleep Tracking Mat
Withings sleep tracking mat is a device that is meant to be placed under your mattress. It monitors your sleep cycles, track heart rate and detect snoring. It also automatically syncs your sleep data into the Health Mate app and gives you a sleep score. This allows you to improve the quality of your sleep.
What is great about this app is that you don’t have to wear it or do anything to sync the data.
It currently retails for about US$100+ on Amazon. Check out Withings for more details on mat features
5. Fitbit Alta HR
The tracking algorithm and software of Alta HR provide impressively accurate sleep insights. There are also vibrating reminders for activity each hour and for sticking to targeted bedtimes. You can even choose a wind-down period to help you relax before bed. Since a regular sleep routine is crucial for good sleep, this feature could make a massive difference to you.
Check out more details and buy it on Amazon. $229.00
6. Fitbit Inspire 3
Fitbit Inspire 3 is a health and fitness tracker in one. This Fitbit has one of the most advanced technology in terms of sleep features. Notably, it has things like a stress management score, a sleep tracking feature that tracks how long you sleep each night, a sleep score, and a smart alarm.
If you opt for a Fitbit premium membership, you can get matched with a sleep animal and see a personalized analysis of your sleep every month.
For more information on features, check out Fitbit.com
Check out more details and buy it on Amazon. US$110+
7. Motiv Ring Sleep and Heart Rate Tracker
Motive Ring is the perfect combination of form, fit, and function. It’s thinner than two nickels and weighs less than a Penny. Motive Ring tracks steps, heart rate, calories burned, sleep, and resting heart rate. It uses your movement and heart rate data to focus on the metrics that matter most and determines how much your activity contributes to your overall health. In the Motive app, you can set your sleep, steps, and activity goals, and it will automatically detect and track your activities. The app displays your activity, sleep, and resting heart rate.
Check out more details and buy it on Amazon. $199
8. Biostrap Active Set
The Biostrap EVO is one of the most advanced sleep trackers on the market today. The device monitors your sleep stages and nighttime biometrics such as heart and breathing rates, generating a nightly Sleep Score ranging from 1 to 100.
The EVO also calculates how well or poorly your body recovers overnight by combining your Sleep Score with metrics related to sleep efficiency, nocturnal heart rate variability, and resting heart rate. The recovery store is intended to represent your ability to deal with stressors at home, at work, or wherever you spend your days.
Visit the official website to check out more details.
It currently retails for $249.
9. Oura Ring
One of the most high-tech wearable sleep trackers to make an entry is Oura Ring. While it is slightly higher priced in the market, it claims to be a revolutionary smart ring. It tracks your heart rate and sleep score to determine if you are ready to start the day or get back in bed. Oura also tracks your daily movement to help you achieve your goals.
The ring retails for $299 to $349 followed by a US$5.99/month membership on the official website.
10. WHOOP 4.0
WHOOP 4.0 is a wearable smart band that tracks all your activity and sleep data seamlessly. It tracks the four sleep stages and suggests optimal sleep times for you based on sleep data collected. Whoop also calculates how much sleep you’ll need based on the energy you exert on different tasks.
It is great, especially for athletes. However, one downside to consider is that it runs on an annual membership subscription.
Check out the official website for more details.
Alternatively, you can buy it on Amazon for US$400+.
That’s all the best sleep trackers overall! Thanks for your attention. We hope you’ve liked the article and found it useful. Don’t have a good night, have a great one!
