About Sleep
Sleep Related Conditions
Sleep Disorders
A smarter way to sleep
When using ShutEye, participants reported a moderate to significant growth in sleep quality and mental well-being.
528 Hz Frequency Benefits for Healing and Wellbeing
Published: Apr 15, 2025
Updated: Apr 15, 2025
Author
Solfeggio frequencies are a unique range of sounds that help to promote healing and better physical and emotional well-being. 528 Hz is one of the sound frequencies that is associated with healing benefits for the body. Learn more about what 528 Hz frequency is and its benefits here.
What is the 528 Hz Frequency?
The 528 Hz frequency is a part of the Solfeggio frequencies music and is commonly referred to as the ‘miracle tone frequency’ or ‘love frequency’.
It is believed that the vibrational properties of this frequency are beneficial for the human body, promoting healing properties and transformation [1], [2].
What Are The Benefits of 528 Hz Frequency?
The 529 Hz frequency is associated with the solar plexus chakra, fostering harmony and positive balance in our lives.
Some of the benefits that listening to 528 Hz frequency are:
DNA repair and cellular regeneration
The 528 Hz frequency is believed to stimulate the DNA repair process in the body and cellular regeneration. According to research that studied the impact of 528 Hz on a rat’s brain tissues, it was discovered that this frequency of music could increase the viability of cells and reduce the total concentration of reactive oxidative tissues [2].
Stress reduction
It is thought that this frequency can help to reduce stress and anxiety. In the same research, results showed that prolonged exposure to the sound wave reduced anxiety in the rats. Separately, another examined the effects of listening to 528 Hz music on the endocrine system and nervous system and concluded that it helps to reduce the tension, anxiety and total mood disturbance scores significantly [3].
Emotional healing
This frequency is also said to help individuals to release any negative tension or attachments and cultivate positive feelings.
Improve sleep quality
Poor sleep is often caused by anxiety and emotional stress. Listening to 528 Hz music before bed can help calm the mind and slow the heart rate. This encourages your body to drift into deep sleep, improving your sleep quality.
How To Incorporate 528 Hz Frequency Into Your Sleep Routine
Adding 528 Hz frequency to your bedtime ritual doesn’t require much—just a little intention and the right tools. Here are a few ways that you can incorporate 528 Hz frequency music into your sleep routine:
1. Listen to it before bed
Playing it before you go to sleep can help you fall asleep faster. You can do this while following your regular sleep routine, such as brushing your teeth, dimming the lights, or journaling. Doing so will help your brain to calm down and start relaxing before even going to bed.
2. Use a sleep or meditation app
There are many apps these days that offer curated playlists for you to listen to. These playlists may include various soundtracks ranging from meditation music, white noise to healing sound frequencies such as 528 Hz.
ShutEye® is an example of a sleep app that not only helps you to track sleep but also offers sleep sounds to help you heal holistically and relax for bedtime. All you need to do is to select the type of sound that you want and complement it with your meditation practices.
3. Use a sound machine or speaker
You may also use a Bluetooth speaker or a sound machine that supports custom sounds to play your sounds. Let 528 Hz play quietly throughout the night to promote deep, uninterrupted rest.
Conclusion
In conclusion, the 528 Hz frequency is beneficial in helping to promote healing and better overall well-being. It can reduce stress, promote emotional healing, repair your DNA, and improve your sleep quality. By making it a part of your bedtime routine, you will find that you’re able to feel calmer and relaxed at night and fall asleep much easily.
Besides solfeggio frequencies, there are also other ShutEye® app!
About authors
Amirah is a content writer passionate about topics related to mental health and wellness. Recently, she delved into the realm of sleep health, spurred by a personal recognition of her subpar sleep habits and a desire for improvement. Amirah holds a Bachelor’s Degree in International Communication Studies from the University of Nottingham.
References
Akimoto, K., Hu, A., Yamaguchi, T. and Kobayashi, H. (2018) Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System. Health 10(09):1159-1170. [online]. Available at: http://dx.doi.org/10.4236/health.2018.109088
Babayi Daylari, T., Riazi, G. H., Pooyan, S., Fathi, E., and Hedayati Katouli, F. (2019) Influence of various intensities of 528 Hz sound-wave in production of testosterone in rat's brain and analysis of behavioral changes. Genes & genomics, 41(2), 201–211 [online]. Available at: https://doi.org/10.1007/s13258-018-0753-6
Lovetuner (2022) The Science Behind the 528 Hz Frequency [online]. Available at: https://www.einnews.com/pr_news/582366013/the-science-behind-the-528-hz-frequency
You may also like
