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Ashwagandha also known as Withania somnifera, is a herb that is native to Asia and Africa. It is also a traditional Ayurvedic medicine in India and sometimes used as a tonic to treat various medical conditions.
Traditionally used for over 3,000 years, Ashwagandha is valued for its ability to improve energy levels, enhance concentration, and reduce stress and anxiety.
What is Ashwagandha?
Ashwagandha is a traditional herb that is found commonly in Asia and Africa. It contains several bioactive compounds including withanolides which have anti-inflammatory and antioxidant effects.
It has been used for medicinal purposes for thousands of years. These days, it also used as a dietary supplement for anxiety and stress relief, sleep, and athletic performance. Typically, it would contain ashwagandha root extract or leaf extract.
What Is Inside Ashwagandha Gummies?
Most brands of ashwagandha gummies would usually contain the same ingredients.
Here is a full ingredient list (using Goli Nutrition as an example):
KSM-66® Ashwagandha Root Extract, Vitamin D (Ergocalciferol), Tapioca Syrup, Cane Sugar, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Sodium Citrate, Fruit and Vegetable Juice (Color), Organic Sunflower Oil.
The gummies are also gluten-free and do not contain any artificial flavors or synthetic colors.
Benefits of Ashwagandha Gummies
There are various benefits of consuming ashwa gummies, some of which are:
- Promotes better sleep quality
- Reduce stress and promote relaxation
- Support memory and concentration
- Support women’s sexual function
- Supports athletic performance
How Do Ashwagandha Gummies Work?
Ashwagandha on its own contain chemicals that induces a calming effect on the brain, lowers blood pressure and alters the immune system. It contains adaptogenic properties to help the body adapt to stress.
What Is Ashwagandha Used For?
Ashwagandha has many positive effects on the body and mind and is therefore used in many ways. It is also known as a natural adaptogen that, according to studies, can help with sleep disorders, stress, anxiety, or depression. However the medicinal root also has positive effects on the immune system. But there are also positive effects on the skin. The numerous antioxidants it contains have an anti-inflammatory effect, protect against free radicals, and help against premature aging of the skin.
How To Choose The Right Ashwagandha Gummies?
Selecting the right Ashwagandha gummies involves considering several factors to ensure you are getting a high-quality, effective, and safe product.
You should look out for the standardized extract of Ashwagandha, typically KSM-66 or Sensoril. You may also look out for other benefits like vitamins or minerals. Try to avoid ones that contain additional fillers, artificial flavoring or coloring.
Additionally, choose products that have been third-party tested for high quality and purity. Look out for any certifications to confirm that the product is made under high standards of quality control.
What Form of Ashwagandha Is Most Effective?
Ashwagandha, a versatile adaptogenic herb renowned for its numerous health benefits, is available in various forms, each with its own unique advantages. The most effective form of Ashwagandha largely depends on individual preferences and specific health goals.
Here are some key points about Ashwagandha in 7 different forms:
Capsules:
- Convenient and easy to incorporate into a daily supplement routine.
- Precise dosages for consistent intake.
- Typically available in various concentrations, catering to different needs.
- Suitable for individuals who prefer a no-fuss approach to supplementation.
Gummies:
- A tasty and enjoyable way to consume Ashwagandha gummies.
- Ideal for those who may have difficulty swallowing capsules or tablets.
- May contain added sugars and flavors, so check ingredients for dietary preferences.
- May offer lower dosages compared to capsules or powders.
Powder:
- Versatile and can be mixed with various liquids, such as water, milk, or smoothies.
- Allows for creative culinary uses, like incorporating it into recipes.
- Potential to experience the herb’s natural taste and aroma.
- Requires measuring for accurate dosing, which may not be as convenient as capsules or gummies.
Tinctures:
- Ashwagandha tinctures are liquid extracts of the herb, typically made by steeping Ashwagandha root or leaves in alcohol or another solvent.
- They offer a concentrated and easy-to-administer option for those who prefer liquid supplements.
Tea:
- Ashwagandha tea is made by steeping Ashwagandha root or leaves in hot water.
- It provides a soothing and traditional way to consume Ashwagandha while benefiting from its potential calming properties.
Topical Creams and Oils:
- Some products contain Ashwagandha extract or oil and are designed for topical application.
- These are used for skin health and may be applied to promote relaxation through aromatherapy.
Ashwagandha Churna (Powdered Blend):
- Ashwagandha Churna is a traditional Ayurvedic preparation that combines Ashwagandha with other herbs and spices.
- It is often used in Ayurveda for various health purposes and can be taken with warm milk or water.
Each form of Ashwagandha may have unique benefits and applications, so choosing the right one depends on your specific goals and preferences. It’s essential to read product labels and follow recommended dosages for safe and effective use.
How Ashwagandha Gummies Can Help You Sleep?
Ashwagandha gummies may improve sleep by reducing stress, regulating cortisol, enhancing sleep quality, and promoting relaxation. They offer a convenient way to incorporate this adaptogenic herb into your daily routine, but consult a healthcare professional first. Good sleep hygiene is crucial for better sleep. In the next section, you will discover a list of the key points outlining how Ashwagandha gummies can potentially help improve sleep. Stay with us.
1. Ashwagandha can reduce stress
The natural components of Ashwagandha as an adaptogen could help reduce the level of cortisol, the “stress hormone”. This is why you feel calmer and can fall asleep more easily because you can reach particularly relaxing REM or deep sleep phases more easily. And when we sleep well, our quality of life improves almost automatically
2. Boosts the immune system
The weakened immune system is one of the reasons why you cannot fall asleep due to the increase in cortisol and other substances in the blood that can increase your stress and make you feel sick or too weak to sleep peacefully.
We have two different types of white blood cells in our bodies. If these are not balanced, our immune system becomes unbalanced and we are more likely to get sick. In Ayurvedic medicine, Ashwagandha is used to maintain blood cell balance or restore it after an illness.
3. Supports the thyroid hormones balance
The imbalance of thyroid hormones can cause anxiety, stress, depression, and insomnia, that is why it is important to maintain a balance naturally with 100% natural compounds.
The natural compounds and antioxidants in Ashwagandha can help maintain the balance of thyroid hormones in cases of hypothyroidism. Attention, anyone suffering from thyroid dysfunction should definitely consult a doctor before taking it.
4. Can help with anxiety and depression
Elevated cortisol levels in the body lead to chronic stress, which in turn leads to insomnia and possibly even anxiety and depression, further increasing cortisol levels in the body; A vicious circle! With Ashwagandha gummies you can put an end to the vicious cycle: because it reduces the level of cortisol in the body, we feel less stress and can fall asleep better, which in turn leads to a better quality of life. And a better quality of life means a lower risk of long-term depression.
5. Help our brain
Although this effect has not yet been proven, scientists expect Ashwagandha to have high neuroprotective potential. This means that an active ingredient helps prevent nerve cell death, which would be particularly useful for Alzheimer’s or Parkinson’s patients. This could at least delay the course of the disease and improve the quality of life.
Dosage and Consumption Guidelines
When it comes to consuming ashwagandha gummies, you should try to stick to the standard guidelines. The recommended dosage is 250-500mg/day. Most products will recommend you to take between 1 to 2 gummies per day. You should take it consistently every day for the best results.
Side Effects and Precaution
Some of the common side effects that people may experience when using these gummies are digestive upset, nausea, or drowsiness. These effects typically goes away with time.
However, you should avoid using this product if you are pregnant or breastfeeding, or have autoimmune diseases or thyroid issues.
We recommend you to always seek the advice of a medical professional prior to trying any new products. This is especially if you have any past medical history or underlying medical conditions.
Conclusion
In conclusion, Ashwagandha is undoubtedly a remarkable herb with numerous health benefits, but when it comes to improving sleep quality, a holistic approach is key. It’s essential to recognize that they might not provide a one-size-fits-all solution.
We would still highly recommend exploring 100% natural alternatives, such as the ShutEye® App. It offers a unique and soothing approach to tackling sleep problems. Through a combination of relaxing sounds and guided meditation, it aims to guide you into a peaceful slumber. Unlike supplements, the app leverages proven relaxation techniques that help your mind and body unwind, making it easier to fall asleep naturally and wake up feeling refreshed. Try it now for Free.
