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Don’t you just hate when you’re feeling extremely exhausted after a long-haul flight but not being able to fall asleep? This is known as jet lag, a temporary sleep problem caused by traveling across different time zones. Luckily, using jet lag pills can help your body adjust faster by regulating the sleep-wake cycle and reducing fatigue.
But with so many options available, how do you know which jet lag pill is the best fit for you? Keep reading to find out the 5 best jet lag pills for your next trip!
Our Top Picks
Best Overall: Miers Laboratories No-Jet-Lag Homeopathic Jet Lag Remedy
Best Natural Formula: Jet Set Natural Two-Step Herbal Jet Lag Remedy
Best for Hydration: 1Above Jet Lag Relief Effervescent Tablets
Best for Sleep Regulation: Nature-Made Melatonin 5mg Extra Strength Tablets
Best Budget: Natrol Melatonin 3 mg Time Release Tablets
What Are Jet Lag Pills?
Jet lag pills are prescription medications that can help you sleep better and for longer when you are adjusting to a new time zone. These medications are also commonly referred to as sleeping pills and can be taken while you are flying or for several nights until you’ve fully adjusted to the local time destination [1].
How do jet lag pills work?
Melatonin is a pineal hormone that helps to regulate our circadian rhythms, but it can also be used as a sleep aid to help with sleep and re-align our sleep-wake cycle. Many jet lag pills contain melatonin as part of the ingredient list to promote relaxation and improve sleep for faster recovery from jet lag [2].
5 Best Jet Lag Pills To Try
1. Best Overall: Miers Laboratories No-Jet-Lag Homeopathic Jet Lag Remedy
Miers Laboratories No-Jet-Lag is a homeopathic treatment designed to provide relief from jet lag and tiredness for up to 50 hours of flying. It is made with a blend of natural and effective ingredients such as Ipecac, Clubmoss, Leopard’s Bane, Daisy, and Wild Chamomile, to help support the body’s natural recovery process.
These chewable tablets are also made safe for all ages with no side effects or drug interaction, making them the perfect travel companion.
User Rating: 4.2/5 Stars
Product Details:
- Quantity: 32 Tablets
- Ingredients: Ipecac, Clubmoss, Leopard’s Bane, Daisy, Wild Chamomile
Price: $13.99
2. Best Natural Formula: Jet Set Natural Two-Step Herbal Jet Lag Remedy
Jet Set Natural is a two-step herbal remedy that is created with herbs, vitamins, and minerals to help relieve jet lag symptoms naturally. Created by a board-certified sleep specialist, it helps users improve their sleep or gain extra energy upon arrival at their destination.
The formula consists of two steps— Jet and Set. Jet capsules are meant to help users ease into a state of relaxation on flights for adequate rest while Set capsules are meant to enhance mood and reduce the symptoms of jet lag upon reaching the destination. Made with all-natural, non-GMO ingredients, this jet lag pill is a great choice for travelers looking for a holistic approach to combating jet lag.
User Rating: 4.3/5 Stars
Product Details:
- Quantity: 8 Capsules
- Jet Capsules Ingredients: Hops, Lemon Balm, Valerian Root, Chamomile, Blue Passionflower, 5 HTP, Zinc
- Set Capsules Ingredients: Matcha, Guarana, Rhodiola, Schisandra, Ginseng, Vitamin B6, Magnesium
Price: $14.35
3. Best for Hydration: 1Above Jet Lag Relief Effervescent Tablets
1Above Jet Lag Relief Effervescent Tablets are designed to combat the effects of jet lag on the body while keeping you hydrated. With super antioxidants, Pycnogenol, vitamins, and electrolytes, these tablets help to support and boost your energy levels.
Besides travel, they are also suitable to use during work or after a party when you are feeling dehydrated. All you need to do is simply dissolve in water for a refreshing, travel-friendly hydration boost.
User Rating: 4.3/5 Stars
Product Details:
- Quantity: 10 Tablets
- Ingredients: Vitamin C, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Sodium, Calcium, Magnesium, Maritime pine extract (Pycnogenol)
Price: $21.23
4. Best for Sleep Regulation: Nature Made Melatonin 5mg Extra Strength Tablets
Nature Made Melatonin 5mg Extra Strength Tablets help you to fall asleep faster and support a restful sleep. This 100% drug-free, gluten-free, and natural formula is made with melatonin to help reset your internal clock, reducing the effects of jet lag. It’s also a pharmacist-recommended brand so you know that it is trustworthy. These tablets are ideal for travelers who are adjusting to new time zones.
User Rating: 4.6/5 Stars
Product Details:
- Quantity: 90 Tablets
- Ingredients: Melatonin, Calcium, Sodium Starch Glycolate, Magnesium Stearate, Croscarmellose Sodium
Price: $11.49
5. Best Budget: Natrol Melatonin 3 mg Time Release Tablets
Natrol Melatonin 3 mg Time Release Tablets are designed to provide users with a gradual release of melatonin to support sustained sleep throughout the night. This affordable and drug-free option is great for travelers who are looking for an effective and budget-friendly solution for their jet lag problems. It utilizes a time-release formula, ensuring that you get a steady supply of melatonin so that your body can adjust to new time zones naturally.
User Rating: 4.6/5 Stars
Product Details:
- Quantity: 100 Tablets
- Ingredients: Melatonin, Vitamin B6
Price: $8.63
What to Consider When Choosing
When choosing a pill to take for your jet lag symptoms, it’s important to keep these key factors in mind:
- Ingredients list: It’s important to keep a look out for the active ingredients list to ensure that you are getting the support you need. Ensure that the ingredients are also safe with no side effects or drug interactions.
- Type of formula: Some formulas may focus on sleep regulation, while some may focus on promoting higher energy levels and alertness during the day.
- Form of the supplement: It’s best to choose a form that will be the most convenient for you to take on travels and one that you are most comfortable with. Common forms include pills, effervescent tablets, and gummies.
- Price and availability: Consider the budget that you have for buying such travel items and make sure that it is available in the country that you are traveling to. Otherwise, stock up in advance.
Conclusion
In conclusion, jet lag pills are beneficial sleep supplements to take, especially if you are going on a long trip that crosses over multiple time zones. While you can recover from it naturally without any medications or treatment, it may take weeks. The best way is to use pills for faster recovery, like in the list above.
Alternatively, you may consider using the ShutEye® app—your ultimate sleep companion. With patented sleep-tracking technology, ShutEye® monitors your sleep patterns, analyzes your sleep quality, and provides personalized tips to help you rest better. Stay refreshed and beat jet lag effortlessly. Try it for FREE today!
